Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. semolina plus
    more for dusting
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
37.03g 		sugar
0.53g 		active
0.5g 		flour
35.16g 		olive oil
3.38g 		salt
1.5g 		egg
5.5g 		water
1.85g 		sesame
1.35g 		caraway
1.05g 		fennel
1.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.19 3.63 0.0 0.0 0.69 0.0 0.28 0.21 0.16 n/a 5.16 41.28
Total Fat (g) 0.0 0.0 0.02 0.34 3.38 0.0 0.55 0.0 0.83 0.15 0.15 n/a 5.42 43.36
Carbohydrates (g) 0.0 0.52 0.19 26.83 0.0 0.0 0.04 0.0 0.16 0.52 0.52 n/a 28.79 230.32
Ash (g) 0.04 0.0 0.04 0.17 0.0 1.5 0.05 0.0 0.04 0.06 0.08 n/a 1.97 15.76
Calories (kcal) 0.0 2.032 1.475 127.969 29.835 0.0 7.865 0.0 8.519 3.497 3.45 n/a 184.641 1477.128
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 36.99 0.0 0.04 4.19 0.0 0.0 4.17 1.85 0.05 0.1 0.09 n/a 47.49 379.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.52 0.0 0.09 0.0 0.0 0.04 0.0 0.01 0.01 n/a n/a 0.67 5.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.2 0.4 0.4 n/a 2.0 16.0
Calcium (mg) 1.111 0.005 0.32 5.273 0.034 0.36 2.915 0.056 0.81 7.235 11.96 n/a 30.078 240.624
Iron (mg) 0.0 0.0 0.08 1.63 0.02 0.0 0.1 0.0 0.09 0.17 0.19 n/a 2.28 18.24
Magnesium (mg) 0.37 0.0 0.49 7.734 0.0 0.015 0.66 0.019 4.658 2.709 3.85 n/a 20.505 164.04
Phosphorus (mg) 0.0 0.0 6.45 37.969 0.0 0.0 10.505 0.0 9.005 5.964 4.87 n/a 74.762 598.096
Potassium (mg) 0.0 0.011 10.0 37.617 0.034 0.12 7.37 0.0 4.995 14.186 16.94 n/a 91.272 730.176
Sodium (mg) 1.481 0.0 0.25 0.703 0.068 581.37 7.7 0.074 0.635 0.179 0.88 n/a 593.339 4746.712
Zinc (mg) 0.0 0.0 0.03 0.25 0.0 0.0 0.06 0.0 0.09 0.06 0.04 n/a 0.53 4.24
Copper (mg) 0.004 0.0 0.003 0.049 0.0 0.0 0.006 0.0 0.019 0.01 0.011 n/a 0.101 0.808
Manganese (mg) 0.0 0.0 0.003 0.239 0.0 0.002 0.002 0.0 0.019 0.014 0.065 n/a 0.344 2.752
Selenium (mcg) 0.0 0.0 0.1 11.9 0.0 0.0 1.7 0.0 1.3 0.1 n/a n/a 15.2 121.6
Vitamin A, IU (IU) 0.0 0.0 0.005 0.0 0.0 0.0 26.785 0.0 0.891 3.812 1.35 n/a 32.843 262.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.645 0.0 0.0 0.0 0.0 n/a 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 0.041 0.189 0.07 n/a 8.0 64.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.55 0.0 0.54 1.985 n/a n/a 3.075 24.6
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.48 0.0 0.05 0.0 0.02 0.03 n/a n/a 0.61 4.88
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 1.925 0.0 n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 n/a n/a 0.063 0.504
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6.328 0.0 0.0 18.205 0.0 0.0 2.153 n/a n/a 26.686 213.488
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.13 0.03 n/a 0.03 n/a 0.0 n/a n/a n/a 0.19 1.52
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.4 3.2
Thiamin (mg) 0.0 0.0 0.012 0.278 0.0 0.0 0.004 0.0 0.009 0.004 0.004 n/a 0.311 2.488
Riboflavin (mg) 0.0 0.0 0.027 0.172 0.0 0.0 0.026 0.0 0.001 0.004 0.004 n/a 0.235 1.88
Niacin (mg) 0.0 0.0 0.199 2.074 0.0 0.0 0.004 0.0 0.078 0.038 0.061 n/a 2.454 19.632
Pantothenic acid (mg) 0.0 0.0 0.057 0.155 0.0 0.0 0.079 0.0 0.004 n/a n/a n/a 0.294 2.352
Vitamin B-6 (mg) 0.0 0.0 0.008 0.014 0.0 0.0 0.008 0.0 0.005 0.004 0.005 n/a 0.043 0.344
Folate (mcg) 0.0 0.0 11.7 64.336 0.0 0.0 2.585 0.0 1.553 0.105 n/a n/a 80.278 642.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 n/a 0.07 0.56
Choline (mg) 0.0 0.0 0.2 3.7 0.0 0.0 13.8 0.0 0.3 0.3 n/a n/a 18.2 145.6
Folic acid (mcg) 0.0 0.0 0.0 54.141 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 54.141 433.128
Tryptophan (g) n/a n/a 0.002 0.046 0.0 0.0 0.009 n/a 0.004 0.003 0.003 n/a 0.067 0.536
Threonine (g) n/a n/a 0.01 0.098 0.0 0.0 0.031 n/a 0.01 0.008 0.006 n/a 0.163 1.304
Isoleucine (g) n/a n/a 0.011 0.127 0.0 0.0 0.037 n/a 0.01 0.009 0.007 n/a 0.2 1.6
Leucine (g) n/a n/a 0.015 0.25 0.0 0.0 0.06 n/a 0.02 0.013 0.01 n/a 0.368 2.944
Lysine (g) n/a n/a 0.016 0.081 0.0 0.0 0.05 n/a 0.009 0.011 0.008 n/a 0.174 1.392
Methionine (g) n/a n/a 0.004 0.063 0.0 0.0 0.021 n/a 0.012 0.004 0.003 n/a 0.107 0.856
Cystine (g) n/a n/a 0.003 0.077 0.0 0.0 0.015 n/a 0.006 0.003 0.002 n/a 0.106 0.848
Phenylalanine (g) n/a n/a 0.009 0.183 0.0 0.0 0.037 n/a 0.013 0.009 0.007 n/a 0.258 2.064
Tyrosine (g) n/a n/a 0.008 0.109 0.0 0.0 0.028 n/a 0.011 0.007 0.004 n/a 0.166 1.328
Valine (g) n/a n/a 0.012 0.148 0.0 0.0 0.047 n/a 0.013 0.011 0.009 n/a 0.24 1.92
Arginine (g) n/a n/a 0.011 0.148 0.0 0.0 0.045 n/a 0.044 0.013 0.007 n/a 0.267 2.136
Histidine (g) n/a n/a 0.005 0.081 0.0 0.0 0.017 n/a 0.007 0.006 0.003 n/a 0.119 0.952
Alanine (g) n/a n/a 0.013 0.116 0.0 0.0 0.041 n/a 0.013 0.01 0.008 n/a 0.2 1.6
Aspartic acid (g) n/a n/a 0.02 0.155 0.0 0.0 0.073 n/a 0.028 0.022 0.018 n/a 0.315 2.52
Glutamic acid (g) n/a n/a 0.028 1.223 0.0 0.0 0.092 n/a 0.062 0.033 0.03 n/a 1.469 11.752
Glycine (g) n/a n/a 0.009 0.13 0.0 0.0 0.024 n/a 0.015 0.014 0.011 n/a 0.203 1.624
Proline (g) n/a n/a 0.008 0.422 0.0 0.0 0.028 n/a 0.014 0.01 0.009 n/a 0.491 3.928
Serine (g) n/a n/a 0.009 0.183 0.0 0.0 0.053 n/a 0.016 0.01 0.009 n/a 0.281 2.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 23.265 0.0 0.0 0.0 0.0 n/a 23.265 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 0.056 0.466 0.0 0.171 0.0 0.122 0.007 0.005 n/a 0.829 6.632
Phytosterols (mg) n/a n/a n/a n/a 7.459 0.0 n/a n/a n/a 0.798 0.66 n/a 8.917 71.336
Monounsaturated Fat (g) 0.0 0.0 0.013 0.032 2.462 0.0 0.21 0.0 0.323 0.075 0.099 n/a 3.213 25.704
Polyunsaturated (g) 0.0 0.0 0.0 0.144 0.355 0.0 0.075 0.0 0.344 0.034 0.017 n/a 0.969 7.752