Receta Semolina Pizza Dough - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
177.75g 		yeast
9.0g 		sugar
4.2g 		bread flour
182.67g 		semolina flour
111.33g 		salt
4.5g 		olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.45 0.0 21.88 14.12 0.0 0.0 39.45 39.45
Total Fat (g) 0.0 0.41 0.0 3.03 1.17 0.0 40.5 45.12 45.12
Carbohydrates (g) 0.0 3.44 4.2 132.49 81.08 0.0 0.0 221.21 221.21
Ash (g) 0.18 0.63 0.0 0.86 0.86 4.49 0.0 7.01 7.01
Calories (kcal) 0.0 26.55 16.254 659.439 400.788 0.0 358.02 1461.051 1461.051
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 0.68 0.0 24.4 14.11 0.01 0.0 216.78 216.78
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.2 0.57 n/a 0.0 0.0 4.76 4.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.0 4.4 4.3 0.0 0.0 10.6 10.6
Calcium (mg) 5.333 5.76 0.042 27.401 18.926 1.08 0.405 58.946 58.946
Iron (mg) 0.0 1.49 0.0 8.06 4.85 0.01 0.23 14.65 14.65
Magnesium (mg) 1.778 8.82 0.0 45.668 52.325 0.045 0.0 108.635 108.635
Phosphorus (mg) 0.0 116.1 0.0 177.19 151.409 0.0 0.0 444.699 444.699
Potassium (mg) 0.0 180.0 0.084 182.67 207.074 0.36 0.405 570.593 570.593
Sodium (mg) 7.11 4.5 0.0 3.653 1.113 1744.11 0.81 1761.297 1761.297
Zinc (mg) 0.02 0.58 0.0 1.55 1.17 0.0 0.0 3.32 3.32
Copper (mg) 0.018 0.045 0.0 0.329 0.212 0.001 0.0 0.604 0.604
Manganese (mg) 0.0 0.05 0.0 1.443 0.69 0.005 0.0 2.187 2.187
Selenium (mcg) 0.0 2.2 0.0 72.5 99.5 0.0 0.0 174.2 174.2
Vitamin A, IU (IU) 0.0 0.09 0.0 3.653 0.0 0.0 0.0 3.743 3.743
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 1.827 n/a 0.0 0.0 1.827 1.827
Vitamin E (mg) 0.0 0.0 0.0 0.73 0.29 0.0 5.81 6.83 6.83
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 144.309 n/a 0.0 0.0 144.309 144.309
Tocopherol, beta (mg) n/a n/a n/a 0.37 n/a n/a 0.04 0.41 0.41
Tocopherol, gamma (mg) n/a n/a n/a 2.63 n/a n/a 0.34 2.97 2.97
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.212 0.0 1.48 0.902 0.0 0.0 2.594 2.594
Riboflavin (mg) 0.0 0.492 0.001 0.932 0.635 0.0 0.0 2.059 2.059
Niacin (mg) 0.0 3.578 0.0 13.792 6.669 0.0 0.0 24.038 24.038
Pantothenic acid (mg) 0.0 1.017 0.0 0.804 0.646 0.0 0.0 2.466 2.466
Vitamin B-6 (mg) 0.0 0.14 0.0 0.073 0.111 0.0 0.0 0.324 0.324
Folate (mcg) 0.0 210.6 0.0 334.286 203.734 0.0 0.0 748.62 748.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.9 0.0 19.0 n/a 0.0 0.1 22.0 22.0
Folic acid (mcg) 0.0 0.0 0.0 274.005 123.576 0.0 0.0 397.581 397.581
Tryptophan (g) n/a 0.043 n/a 0.256 0.178 0.0 0.0 0.477 0.477
Threonine (g) n/a 0.179 n/a 0.585 0.379 0.0 0.0 1.142 1.142
Isoleucine (g) n/a 0.196 n/a 0.804 0.546 0.0 0.0 1.545 1.545
Leucine (g) n/a 0.275 n/a 1.516 0.969 0.0 0.0 2.76 2.76
Lysine (g) n/a 0.284 n/a 0.42 0.267 0.0 0.0 0.972 0.972
Methionine (g) n/a 0.068 n/a 0.384 0.223 0.0 0.0 0.675 0.675
Cystine (g) n/a 0.046 n/a 0.493 0.401 0.0 0.0 0.94 0.94
Phenylalanine (g) n/a 0.167 n/a 1.078 0.69 0.0 0.0 1.935 1.935
Tyrosine (g) n/a 0.142 n/a 0.603 0.367 0.0 0.0 1.112 1.112
Valine (g) n/a 0.212 n/a 0.913 0.601 0.0 0.0 1.726 1.726
Arginine (g) n/a 0.191 n/a 0.767 0.523 0.0 0.0 1.481 1.481
Histidine (g) n/a 0.089 n/a 0.457 0.289 0.0 0.0 0.835 0.835
Alanine (g) n/a 0.228 n/a 0.676 0.412 0.0 0.0 1.316 1.316
Aspartic acid (g) n/a 0.351 n/a 0.877 0.579 0.0 0.0 1.807 1.807
Glutamic acid (g) n/a 0.509 n/a 7.672 5.088 0.0 0.0 13.268 13.268
Glycine (g) n/a 0.167 n/a 0.749 0.445 0.0 0.0 1.362 1.362
Proline (g) n/a 0.147 n/a 2.576 1.559 0.0 0.0 4.281 4.281
Serine (g) n/a 0.17 n/a 1.059 0.668 0.0 0.0 1.898 1.898
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.054 0.0 0.438 0.167 0.0 5.593 6.252 6.252
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 89.505 89.505 89.505
Monounsaturated Fat (g) 0.0 0.23 0.0 0.256 0.134 0.0 29.549 30.169 30.169
Polyunsaturated (g) 0.0 0.001 0.0 1.333 0.479 0.0 4.261 6.074 6.074