Receta Semolina Wholewheat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fine Semolina flour or fine sooji - 2cups
Wholewheat flour - 1¼cups (or use 3¼cups of semolina flour)
Tepid Water (70~78°F) - 1½cups
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		semolina flour
0.0g 		yeast
4.0g 		sugar
12.6g 		virgin olive oil
54.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.53 0.0 0.0 1.53 1.53
Total Fat (g) n/a 0.18 0.0 54.0 54.18 54.18
Carbohydrates (g) n/a 1.53 12.6 0.0 14.13 14.13
Ash (g) n/a 0.28 0.0 0.0 0.28 0.28
Calories (kcal) n/a 11.8 48.762 477.36 537.922 537.922
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.3 0.0 0.0 0.31 0.31
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 12.59 0.0 12.59 12.59
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.8 0.0 0.0 0.8 0.8
Calcium (mg) n/a 2.56 0.126 0.54 3.226 3.226
Iron (mg) n/a 0.66 0.0 0.3 0.97 0.97
Magnesium (mg) n/a 3.92 0.0 0.0 3.92 3.92
Phosphorus (mg) n/a 51.6 0.0 0.0 51.6 51.6
Potassium (mg) n/a 80.0 0.252 0.54 80.792 80.792
Sodium (mg) n/a 2.0 0.0 1.08 3.08 3.08
Zinc (mg) n/a 0.26 0.0 0.0 0.26 0.26
Copper (mg) n/a 0.02 0.0 0.0 0.02 0.02
Manganese (mg) n/a 0.022 0.0 0.0 0.022 0.022
Selenium (mcg) n/a 1.0 0.1 0.0 1.0 1.0
Vitamin A, IU (IU) n/a 0.04 0.0 0.0 0.04 0.04
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 7.75 7.75 7.75
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.06 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.45 0.45 0.45
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.094 0.0 0.0 0.094 0.094
Riboflavin (mg) n/a 0.219 0.003 0.0 0.221 0.221
Niacin (mg) n/a 1.59 0.0 0.0 1.59 1.59
Pantothenic acid (mg) n/a 0.452 0.0 0.0 0.452 0.452
Vitamin B-6 (mg) n/a 0.062 0.0 0.0 0.062 0.062
Folate (mcg) n/a 93.6 0.0 0.0 93.6 93.6
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.3 0.0 0.2 1.4 1.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 n/a 0.0 0.019 0.019
Threonine (g) n/a 0.08 n/a 0.0 0.08 0.08
Isoleucine (g) n/a 0.087 n/a 0.0 0.087 0.087
Leucine (g) n/a 0.122 n/a 0.0 0.122 0.122
Lysine (g) n/a 0.126 n/a 0.0 0.126 0.126
Methionine (g) n/a 0.03 n/a 0.0 0.03 0.03
Cystine (g) n/a 0.02 n/a 0.0 0.02 0.02
Phenylalanine (g) n/a 0.074 n/a 0.0 0.074 0.074
Tyrosine (g) n/a 0.063 n/a 0.0 0.063 0.063
Valine (g) n/a 0.094 n/a 0.0 0.094 0.094
Arginine (g) n/a 0.085 n/a 0.0 0.085 0.085
Histidine (g) n/a 0.04 n/a 0.0 0.04 0.04
Alanine (g) n/a 0.101 n/a 0.0 0.101 0.101
Aspartic acid (g) n/a 0.156 n/a 0.0 0.156 0.156
Glutamic acid (g) n/a 0.226 n/a 0.0 0.226 0.226
Glycine (g) n/a 0.074 n/a 0.0 0.074 0.074
Proline (g) n/a 0.065 n/a 0.0 0.065 0.065
Serine (g) n/a 0.076 n/a 0.0 0.076 0.076
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.024 0.0 7.457 7.481 7.481
Phytosterols (mg) n/a n/a n/a 119.34 119.34 119.34
Monounsaturated Fat (g) n/a 0.102 0.0 39.398 39.501 39.501
Polyunsaturated (g) n/a 0.0 0.0 5.681 5.681 5.681