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Receta Senai Kizhangu (Elephant Yam) Tikki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Senai Kizhangu (Elephant Yam) – 1 cup, chopped
Ginger Garlic Paste – 1 tsp
Red Chilli Powder as per taste
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
31.25g 		chili
0.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 n/a n/a n/a 3.23 3.23
Total Fat (g) 0.31 n/a n/a n/a 0.31 0.31
Carbohydrates (g) 23.85 n/a n/a n/a 23.85 23.85
Ash (g) 0.15 n/a n/a n/a 0.15 0.15
Calories (kcal) 113.75 n/a n/a n/a 113.75 113.75
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0
Water (g) 3.73 n/a n/a n/a 3.73 3.73
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.08 n/a n/a n/a 0.08 0.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 n/a n/a n/a 0.8 0.8
Calcium (mg) 4.688 n/a n/a n/a 4.688 4.688
Iron (mg) 1.45 n/a n/a n/a 1.45 1.45
Magnesium (mg) 6.875 n/a n/a n/a 6.875 6.875
Phosphorus (mg) 33.75 n/a n/a n/a 33.75 33.75
Potassium (mg) 33.438 n/a n/a n/a 33.438 33.438
Sodium (mg) 0.625 n/a n/a n/a 0.625 0.625
Zinc (mg) 0.22 n/a n/a n/a 0.22 0.22
Copper (mg) 0.044 n/a n/a n/a 0.044 0.044
Manganese (mg) 0.213 n/a n/a n/a 0.213 0.213
Selenium (mcg) 10.6 n/a n/a n/a 10.6 10.6
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.02 n/a n/a n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 n/a n/a n/a 5.625 5.625
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.247 n/a n/a n/a 0.247 0.247
Riboflavin (mg) 0.153 n/a n/a n/a 0.153 0.153
Niacin (mg) 1.844 n/a n/a n/a 1.844 1.844
Pantothenic acid (mg) 0.138 n/a n/a n/a 0.138 0.138
Vitamin B-6 (mg) 0.013 n/a n/a n/a 0.013 0.013
Folate (mcg) 57.188 n/a n/a n/a 57.188 57.188
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 3.3 n/a n/a n/a 3.3 3.3
Folic acid (mcg) 48.125 n/a n/a n/a 48.125 48.125
Tryptophan (g) 0.041 n/a n/a n/a 0.041 0.041
Threonine (g) 0.088 n/a n/a n/a 0.088 0.088
Isoleucine (g) 0.113 n/a n/a n/a 0.113 0.113
Leucine (g) 0.222 n/a n/a n/a 0.222 0.222
Lysine (g) 0.072 n/a n/a n/a 0.072 0.072
Methionine (g) 0.056 n/a n/a n/a 0.056 0.056
Cystine (g) 0.069 n/a n/a n/a 0.069 0.069
Phenylalanine (g) 0.163 n/a n/a n/a 0.163 0.163
Tyrosine (g) 0.097 n/a n/a n/a 0.097 0.097
Valine (g) 0.131 n/a n/a n/a 0.131 0.131
Arginine (g) 0.131 n/a n/a n/a 0.131 0.131
Histidine (g) 0.072 n/a n/a n/a 0.072 0.072
Alanine (g) 0.103 n/a n/a n/a 0.103 0.103
Aspartic acid (g) 0.138 n/a n/a n/a 0.138 0.138
Glutamic acid (g) 1.088 n/a n/a n/a 1.088 1.088
Glycine (g) 0.116 n/a n/a n/a 0.116 0.116
Proline (g) 0.375 n/a n/a n/a 0.375 0.375
Serine (g) 0.163 n/a n/a n/a 0.163 0.163
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 n/a n/a n/a 0.05 0.05
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 n/a n/a n/a 0.028 0.028
Polyunsaturated (g) 0.128 n/a n/a n/a 0.128 0.128