Receta Sensational Sirloin Shish Kabobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	ketchup 48.0g	soy sauce 17.0g	worcestershire sauce 3.4g	beef sirloin steak 88.0g	cherry tomatoes 27.12g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.84	1.07	0.0	17.86	0.24	n/a	20.0	100.0
Total Fat (g)	0.15	0.01	0.0	11.18	0.05	n/a	11.39	56.95
Carbohydrates (g)	12.07	1.29	0.66	0.0	1.06	n/a	15.09	75.45
Ash (g)	1.76	2.6	0.07	0.91	0.14	n/a	5.47	27.35
Calories (kcal)	46.56	9.01	2.652	176.873	4.881	n/a	239.976	1199.88
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	5.64	n/a	n/a	n/a	0.34	n/a	5.98	29.9
Fructose (g)	4.46	n/a	n/a	n/a	0.37	n/a	4.83	24.15
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.83	n/a	n/a	n/a	0.0	n/a	0.83	4.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	33.19	12.03	2.67	58.16	25.63	n/a	131.68	658.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	10.93	0.29	0.34	0.0	0.71	n/a	12.27	61.35
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.0	0.0	0.3	n/a	0.6	3.0
Calcium (mg)	8.64	3.23	3.638	21.119	2.712	n/a	39.339	196.695
Iron (mg)	0.24	0.33	0.18	1.3	0.07	n/a	2.13	10.65
Magnesium (mg)	9.12	7.31	0.442	18.479	2.983	n/a	38.334	191.67
Phosphorus (mg)	15.84	21.25	2.04	164.553	6.508	n/a	210.192	1050.96
Potassium (mg)	183.36	36.89	27.2	277.189	64.27	n/a	588.909	2944.545
Sodium (mg)	534.72	958.29	33.32	45.758	1.356	n/a	1573.444	7867.22
Zinc (mg)	0.12	0.09	0.01	3.12	0.05	n/a	3.39	16.95
Copper (mg)	0.086	0.017	0.007	0.062	0.016	n/a	0.188	0.94
Manganese (mg)	0.062	0.071	n/a	0.009	0.03	n/a	0.172	0.86
Selenium (mcg)	0.1	0.1	0.0	20.2	0.0	n/a	20.4	102.0
Vitamin A, IU (IU)	447.84	0.0	2.686	0.0	225.893	n/a	676.419	3382.095
Retinol (mcg)	0.0	0.0	0.034	0.0	0.0	n/a	0.034	0.17
Vitamin A, RAE (mcg_RAE)	22.56	0.0	0.17	0.0	11.39	n/a	34.12	170.6
Beta Carotene (mcg)	268.8	0.0	1.462	0.0	121.76	n/a	392.022	1960.11
Vitamin E (mg)	0.7	0.0	0.0	0.32	0.15	n/a	1.17	5.85
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	8020.32	0.0	0.0	0.0	697.746	n/a	8718.066	43590.33
Lutein + zeaxanthin (mcg)	0.0	0.0	1.632	0.0	33.355	n/a	34.987	174.935
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.06	n/a	n/a	0.0	0.03	n/a	0.09	0.45
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	7.2	0.0	0.4	0.0	3.4	n/a	11.1	55.5
Thiamin (mg)	0.005	0.005	0.002	0.053	0.011	n/a	0.076	0.38
Riboflavin (mg)	0.062	0.029	0.004	0.088	0.005	n/a	0.189	0.945
Niacin (mg)	0.686	0.374	0.024	5.271	0.16	n/a	6.515	32.575
Pantothenic acid (mg)	0.024	0.051	n/a	0.51	0.024	n/a	0.61	3.05
Vitamin B-6 (mg)	0.072	0.026	0.0	0.484	0.022	n/a	0.603	3.015
Folate (mcg)	4.8	2.38	0.272	9.68	4.068	n/a	21.199	105.995
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.92	0.0	n/a	0.92	4.6
Choline (mg)	6.0	3.1	0.1	74.6	1.8	n/a	85.6	428.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.01	0.015	n/a	0.114	0.003	n/a	0.142	0.71
Threonine (g)	0.029	0.043	n/a	0.713	0.008	n/a	0.792	3.96
Isoleucine (g)	0.024	0.051	n/a	0.81	0.005	n/a	0.89	4.45
Leucine (g)	0.038	0.085	n/a	1.426	0.008	n/a	1.557	7.785
Lysine (g)	0.038	0.061	n/a	1.514	0.008	n/a	1.621	8.105
Methionine (g)	0.01	0.015	n/a	0.466	0.003	n/a	0.494	2.47
Cystine (g)	0.01	0.019	n/a	0.229	0.003	n/a	0.26	1.3
Phenylalanine (g)	0.029	0.056	n/a	0.704	0.019	n/a	0.808	4.04
Tyrosine (g)	0.019	0.039	n/a	0.572	0.003	n/a	0.633	3.165
Valine (g)	0.029	0.053	n/a	0.889	0.005	n/a	0.976	4.88
Arginine (g)	0.024	0.073	n/a	1.153	0.005	n/a	1.255	6.275
Histidine (g)	0.019	0.027	n/a	0.572	0.003	n/a	0.621	3.105
Alanine (g)	0.043	0.048	n/a	1.082	0.008	n/a	1.181	5.905
Aspartic acid (g)	0.168	0.114	n/a	1.628	0.038	n/a	1.948	9.74
Glutamic acid (g)	0.528	0.252	n/a	2.684	0.117	n/a	3.58	17.9
Glycine (g)	0.024	0.048	n/a	1.091	0.005	n/a	1.168	5.84
Proline (g)	0.029	0.078	n/a	0.854	0.005	n/a	0.966	4.83
Serine (g)	0.034	0.061	n/a	0.704	0.008	n/a	0.807	4.035
Cholesterol (mg)	0.0	0.0	0.0	41.358	0.0	n/a	41.358	206.79
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.002	0.0	4.514	0.008	n/a	4.543	22.715
Phytosterols (mg)	3.36	n/a	n/a	n/a	1.898	n/a	5.258	26.29
Monounsaturated Fat (g)	0.024	0.002	0.0	4.787	0.008	n/a	4.821	24.105
Polyunsaturated (g)	0.062	0.003	0.0	0.422	0.022	n/a	0.51	2.55