CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
3.38g 		onion
11.25g 		cloves
0.08g 		spinach
54.43g 		breadcrumbs
9.0g 		eggs
16.43g 		pepper
0.0g 		salt
0.0g 		nutmeg
0.09g 		oil
0.0g 		lemon
2.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.0 1.56 1.2 2.07 n/a n/a 0.0 n/a 0.03 4.98 59.76
Total Fat (g) 3.38 0.01 0.02 0.21 0.48 1.63 n/a n/a 0.09 n/a 0.01 5.83 69.96
Carbohydrates (g) 0.0 1.05 0.05 1.98 6.48 0.13 n/a n/a 0.0 n/a 0.24 9.92 119.04
Ash (g) 0.0 0.04 0.0 0.94 0.26 0.14 n/a n/a 0.0 n/a 0.01 1.39 16.68
Calories (kcal) 29.835 4.5 0.269 12.519 35.55 23.49 n/a n/a 0.832 n/a 0.743 107.739 1292.868
Starch (g) n/a 0.0 n/a n/a 5.37 n/a n/a n/a n/a n/a n/a 5.37 64.44
Sucrose (g) n/a 0.11 0.0 0.04 0.0 0.02 n/a n/a n/a n/a n/a 0.17 2.04
Glucose (dextrose) (g) n/a 0.22 0.0 0.06 0.16 0.03 n/a n/a n/a n/a n/a 0.48 5.76
Fructose (g) n/a 0.15 0.0 0.08 0.22 0.02 n/a n/a n/a n/a n/a 0.47 5.64
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Maltose (g) n/a 0.0 0.0 0.0 0.17 0.02 n/a n/a n/a n/a n/a 0.19 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 10.02 0.01 49.75 0.59 12.46 n/a n/a 0.0 n/a 2.28 75.1 901.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.0 0.23 0.56 0.13 n/a n/a 0.0 n/a 0.06 1.46 17.52
Galactose (g) n/a 0.0 0.0 0.05 0.0 0.02 n/a n/a n/a n/a n/a 0.07 0.84
Dietary Fiber (g) 0.0 0.2 0.0 1.2 0.4 0.0 n/a n/a 0.0 n/a 0.1 1.9 22.8
Calcium (mg) 0.034 2.588 0.538 53.886 16.47 8.706 n/a n/a 0.0 n/a 0.666 82.888 994.656
Iron (mg) 0.02 0.02 0.01 1.48 0.43 0.3 n/a n/a 0.0 n/a 0.02 2.28 27.36
Magnesium (mg) 0.0 1.125 0.22 43.0 3.87 1.971 n/a n/a 0.0 n/a 0.205 50.391 604.692
Phosphorus (mg) 0.0 3.263 0.088 26.671 14.85 31.375 n/a n/a 0.0 n/a 0.41 76.656 919.872
Potassium (mg) 0.034 16.425 0.918 303.724 17.64 22.012 n/a n/a 0.0 n/a 3.535 364.288 4371.456
Sodium (mg) 0.068 0.45 0.203 43.0 65.88 22.997 n/a n/a 0.0 n/a 0.051 132.649 1591.788
Zinc (mg) 0.0 0.02 0.0 0.29 0.13 0.18 n/a n/a 0.0 n/a 0.0 0.62 7.44
Copper (mg) 0.0 0.005 0.0 0.071 0.023 0.016 n/a n/a n/a n/a 0.001 0.116 1.392
Manganese (mg) 0.0 0.015 0.025 0.49 0.083 0.007 n/a n/a n/a n/a 0.001 0.62 7.44
Selenium (mcg) 0.0 0.1 0.0 0.5 2.3 5.2 n/a n/a 0.0 n/a 0.0 8.1 97.2
Vitamin A, IU (IU) 0.0 0.225 0.442 5103.976 0.0 79.998 n/a n/a 0.0 n/a 0.564 5185.204 62222.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.833 n/a n/a 0.0 n/a 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.023 255.28 0.0 22.997 n/a n/a 0.0 n/a 0.026 278.326 3339.912
Beta Carotene (mcg) 0.0 0.113 0.07 3062.277 0.0 1.643 n/a n/a 0.0 n/a 0.077 3064.179 36770.148
Vitamin E (mg) 0.48 0.0 0.01 1.1 0.01 0.16 n/a n/a 0.0 n/a 0.0 1.77 21.24
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.45 0.0 6639.469 0.0 54.372 n/a n/a 0.0 n/a 0.282 6694.573 80334.876
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.1 0.07 0.08 n/a n/a n/a n/a n/a 0.28 3.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.8 0.1 15.3 0.0 0.0 n/a n/a 0.0 n/a 1.4 17.6 211.2
Thiamin (mg) 0.0 0.006 0.0 0.044 0.087 0.011 n/a n/a 0.0 n/a 0.001 0.149 1.788
Riboflavin (mg) 0.0 0.003 0.0 0.103 0.036 0.079 n/a n/a 0.0 n/a 0.001 0.222 2.664
Niacin (mg) 0.0 0.014 0.001 0.392 0.597 0.011 n/a n/a 0.0 n/a 0.003 1.017 12.204
Pantothenic acid (mg) 0.0 0.014 n/a 0.038 0.05 0.237 n/a n/a 0.0 n/a 0.005 0.343 4.116
Vitamin B-6 (mg) 0.0 0.014 0.0 0.109 0.011 0.023 n/a n/a 0.0 n/a 0.002 0.159 1.908
Folate (mcg) 0.0 2.138 0.078 105.596 9.63 7.721 n/a n/a 0.0 n/a 0.282 125.443 1505.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.21 n/a n/a 0.0 n/a 0.0 0.24 2.88
Choline (mg) 0.0 0.7 0.0 9.8 1.3 41.2 n/a n/a n/a n/a 0.1 53.2 638.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.38 0.0 n/a n/a 0.0 n/a 0.0 7.38 88.56
Tryptophan (g) 0.0 0.001 n/a 0.022 0.014 0.028 n/a n/a 0.0 n/a n/a 0.065 0.78
Threonine (g) 0.0 0.002 n/a 0.065 0.039 0.092 n/a n/a 0.0 n/a n/a 0.198 2.376
Isoleucine (g) 0.0 0.001 n/a 0.082 0.049 0.11 n/a n/a 0.0 n/a n/a 0.241 2.892
Leucine (g) 0.0 0.003 n/a 0.12 0.086 0.179 n/a n/a 0.0 n/a n/a 0.389 4.668
Lysine (g) 0.0 0.005 n/a 0.093 0.039 0.149 n/a n/a 0.0 n/a n/a 0.285 3.42
Methionine (g) 0.0 0.0 n/a 0.027 0.021 0.062 n/a n/a 0.0 n/a n/a 0.11 1.32
Cystine (g) 0.0 0.0 n/a 0.022 0.025 0.044 n/a n/a 0.0 n/a n/a 0.091 1.092
Phenylalanine (g) 0.0 0.003 n/a 0.071 0.059 0.112 n/a n/a 0.0 n/a n/a 0.245 2.94
Tyrosine (g) 0.0 0.001 n/a 0.06 0.036 0.082 n/a n/a 0.0 n/a n/a 0.179 2.148
Valine (g) 0.0 0.002 n/a 0.087 0.054 0.141 n/a n/a 0.0 n/a n/a 0.285 3.42
Arginine (g) 0.0 0.011 n/a 0.087 0.05 0.135 n/a n/a 0.0 n/a n/a 0.283 3.396
Histidine (g) 0.0 0.001 n/a 0.033 0.027 0.051 n/a n/a 0.0 n/a n/a 0.112 1.344
Alanine (g) 0.0 0.002 n/a 0.076 0.043 0.122 n/a n/a 0.0 n/a n/a 0.243 2.916
Aspartic acid (g) 0.0 0.01 n/a 0.131 0.069 0.218 n/a n/a 0.0 n/a n/a 0.429 5.148
Glutamic acid (g) 0.0 0.029 n/a 0.185 0.371 0.276 n/a n/a 0.0 n/a n/a 0.861 10.332
Glycine (g) 0.0 0.003 n/a 0.071 0.044 0.071 n/a n/a 0.0 n/a n/a 0.189 2.268
Proline (g) 0.0 0.001 n/a 0.06 0.123 0.084 n/a n/a 0.0 n/a n/a 0.268 3.216
Serine (g) 0.0 0.002 n/a 0.054 0.059 0.159 n/a n/a 0.0 n/a n/a 0.275 3.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.485 n/a n/a 0.0 n/a 0.0 69.485 833.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.005 0.005 0.033 0.108 0.509 n/a n/a 0.085 n/a 0.001 1.211 14.532
Phytosterols (mg) 7.459 1.688 0.213 4.899 0.72 n/a n/a n/a 0.0 n/a n/a 14.978 179.736
Monounsaturated Fat (g) 2.462 0.001 0.001 0.005 0.092 0.626 n/a n/a 0.005 n/a 0.0 3.193 38.316
Polyunsaturated (g) 0.355 0.002 0.006 0.093 0.185 0.223 n/a n/a 0.0 n/a 0.002 0.867 10.404