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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    yams
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butternut squash
63.5g 		acorn squash
13.65g 		potatoes
54.43g 		yams
0.0g 		oil
2.27g 		cranberries
4.49g 		cherries
21.47g 		sugar
4.58g 		cinnamon
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.64 0.11 0.85 n/a 0.0 0.02 0.23 0.01 0.02 1.87 11.22
Total Fat (g) 0.06 0.01 0.03 n/a 2.27 0.01 0.04 0.0 0.01 2.43 14.58
Carbohydrates (g) 7.42 1.42 10.95 n/a 0.0 0.55 3.44 4.5 0.35 28.63 171.78
Ash (g) 0.51 0.12 0.54 n/a 0.0 0.01 0.1 0.02 0.02 1.32 7.92
Calories (kcal) 28.576 5.459 46.81 n/a 20.037 2.066 13.524 17.417 1.07 134.96 809.76
Starch (g) n/a n/a 6.89 n/a n/a 0.0 0.0 n/a n/a 6.89 41.34
Sucrose (g) 0.14 n/a 1.37 n/a n/a 0.01 0.03 4.33 0.0 5.88 35.28
Glucose (dextrose) (g) 0.63 n/a 0.52 n/a n/a 0.15 1.41 0.06 0.0 2.78 16.68
Fructose (g) 0.63 n/a 0.38 n/a n/a 0.03 1.15 0.05 0.0 2.25 13.5
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.0 0.0 0.03 0.18
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.87 11.98 42.06 n/a 0.0 3.91 17.66 0.06 0.05 130.59 783.54
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 n/a 2.28 n/a 0.0 0.18 2.75 4.45 0.01 11.06 66.36
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.13 0.0 0.0 0.13 0.78
Dietary Fiber (g) 1.3 0.2 1.6 n/a 0.0 0.2 0.5 0.0 0.2 4.0 24.0
Calcium (mg) 30.481 4.504 16.329 n/a 0.0 0.359 2.791 3.804 4.342 62.611 375.666
Iron (mg) 0.44 0.1 0.33 n/a 0.0 0.01 0.08 0.03 0.04 1.03 6.18
Magnesium (mg) 21.591 4.367 13.608 n/a 0.0 0.27 2.361 0.413 0.26 42.869 257.214
Phosphorus (mg) 20.956 4.913 25.582 n/a 0.0 0.584 4.508 0.183 0.277 57.004 342.024
Potassium (mg) 223.529 47.36 183.432 n/a 0.0 3.818 47.656 6.096 1.868 513.758 3082.548
Sodium (mg) 2.54 0.409 29.937 n/a 0.0 0.09 0.0 1.283 0.043 34.303 205.818
Zinc (mg) 0.1 0.02 0.16 n/a 0.0 0.0 0.02 0.0 0.01 0.31 1.86
Copper (mg) 0.044 0.01 0.082 n/a 0.0 0.003 0.013 0.002 0.001 0.155 0.93
Manganese (mg) 0.127 0.023 0.142 n/a n/a 0.016 0.015 0.003 0.076 0.401 2.406
Selenium (mcg) 0.3 0.1 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.8 4.8
Vitamin A, IU (IU) 6750.326 50.089 7722.098 n/a 0.0 2.695 13.739 0.0 1.278 14540.225 87241.35
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 337.834 2.457 385.914 n/a 0.0 0.135 0.644 0.0 0.065 727.049 4362.294
Beta Carotene (mcg) 2683.62 30.026 4631.517 n/a 0.0 1.617 8.157 0.0 0.485 7355.423 44132.538
Vitamin E (mg) 0.91 n/a 0.14 n/a 0.21 0.05 0.02 0.0 0.01 1.34 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.065 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 5.186 0.0 n/a 0.0 4.087 18.247 0.0 0.962 28.482 170.892
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.05 0.06 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 13.3 1.5 1.3 n/a 0.0 0.6 1.5 0.0 0.0 18.3 109.8
Thiamin (mg) 0.064 0.019 0.044 n/a 0.0 0.0 0.006 0.0 0.0 0.133 0.798
Riboflavin (mg) 0.013 0.001 0.033 n/a 0.0 0.001 0.006 0.0 0.0 0.054 0.324
Niacin (mg) 0.762 0.096 0.305 n/a 0.0 0.004 0.032 0.005 0.006 1.21 7.26
Pantothenic acid (mg) 0.254 0.055 0.435 n/a 0.0 0.013 0.043 0.006 0.002 0.808 4.848
Vitamin B-6 (mg) 0.095 0.02 0.114 n/a 0.0 0.003 0.011 0.002 0.001 0.246 1.476
Folate (mcg) 17.146 2.32 5.987 n/a 0.0 0.045 0.859 0.046 0.026 26.429 158.574
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 6.7 n/a n/a 0.2 1.3 0.1 0.0 8.4 50.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 0.016 n/a 0.0 0.0 0.002 n/a 0.0 0.026 0.156
Threonine (g) 0.019 0.003 0.044 n/a 0.0 0.001 0.004 n/a 0.001 0.072 0.432
Isoleucine (g) 0.025 0.004 0.033 n/a 0.0 0.001 0.004 n/a 0.001 0.068 0.408
Leucine (g) 0.038 0.007 0.049 n/a 0.0 0.002 0.006 n/a 0.001 0.104 0.624
Lysine (g) 0.025 0.004 0.038 n/a 0.0 0.002 0.006 n/a 0.001 0.077 0.462
Methionine (g) 0.006 0.001 0.016 n/a 0.0 0.0 0.002 n/a 0.0 0.027 0.162
Cystine (g) 0.006 0.001 0.011 n/a 0.0 0.0 0.002 n/a 0.0 0.021 0.126
Phenylalanine (g) 0.025 0.004 0.049 n/a 0.0 0.002 0.004 n/a 0.001 0.085 0.51
Tyrosine (g) 0.019 0.004 0.016 n/a 0.0 0.001 0.002 n/a 0.001 0.044 0.264
Valine (g) 0.025 0.004 0.049 n/a 0.0 0.002 0.004 n/a 0.001 0.086 0.516
Arginine (g) 0.038 0.005 0.033 n/a 0.0 0.003 0.004 n/a 0.001 0.084 0.504
Histidine (g) 0.013 0.003 0.016 n/a 0.0 0.001 0.004 n/a 0.001 0.037 0.222
Alanine (g) 0.025 0.004 0.044 n/a 0.0 0.002 0.006 n/a 0.001 0.082 0.492
Aspartic acid (g) 0.07 0.012 0.207 n/a 0.0 0.009 0.122 n/a 0.002 0.422 2.532
Glutamic acid (g) 0.114 0.019 0.087 n/a 0.0 0.007 0.017 n/a 0.002 0.246 1.476
Glycine (g) 0.025 0.004 0.033 n/a 0.0 0.002 0.004 n/a 0.001 0.07 0.42
Proline (g) 0.025 0.004 0.027 n/a 0.0 0.001 0.009 n/a 0.002 0.068 0.408
Serine (g) 0.025 0.004 0.049 n/a 0.0 0.002 0.006 n/a 0.001 0.088 0.528
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.058 n/a n/a n/a 0.0 0.058 0.348
Saturated Fat (g) 0.013 0.003 0.011 n/a 0.168 0.0 0.009 0.0 0.002 0.205 1.23
Phytosterols (mg) n/a n/a 6.532 n/a 5.667 n/a 2.576 n/a 0.113 14.887 89.322
Monounsaturated Fat (g) 0.006 0.001 0.0 n/a 0.515 0.001 0.011 0.0 0.001 0.536 3.216
Polyunsaturated (g) 0.025 0.005 0.005 n/a 1.477 0.003 0.011 0.0 0.0 1.527 9.162