Receta Sephardic Tomato Pepper Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
and diced - (or possibly 2 (28-ounce) cans diced tomatoes, liquid removed)
Salt to taste
5 lrg garlic cloves minced
and minced
Cayenne pepper (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
4.5g 		bell peppers
22.41g 		bell pepper
11.21g 		bell pepper
12.71g 		tomatoes
85.99g 		salt
0.0g 		jalapenos
2.15g 		cumin
0.18g 		paprika
0.18g 		cilantro
0.57g 		cayenne pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 0.11 0.13 0.76 n/a 0.03 0.03 0.03 0.01 n/a 1.29 15.48
Total Fat (g) 4.5 0.04 0.03 0.03 0.17 n/a 0.01 0.04 0.02 0.0 n/a 4.85 58.2
Carbohydrates (g) 0.0 1.04 0.68 0.8 3.37 n/a 0.13 0.08 0.1 0.02 n/a 6.21 74.52
Ash (g) 0.0 0.1 0.05 0.06 0.43 n/a 0.01 0.01 0.01 0.01 n/a 0.68 8.16
Calories (kcal) 39.78 4.483 3.474 3.432 15.479 n/a 0.644 0.656 0.506 0.13 n/a 68.583 822.996
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a 0.26 0.22 n/a 1.07 n/a n/a n/a 0.0 n/a n/a 1.56 18.72
Fructose (g) n/a 0.25 0.25 n/a 1.18 n/a n/a n/a 0.01 n/a n/a 1.69 20.28
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 21.04 10.33 11.7 81.26 n/a 1.97 0.01 0.02 0.52 n/a 126.86 1522.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.54 0.47 n/a 2.26 n/a 0.07 0.0 0.02 0.0 n/a 3.37 40.44
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.1 1.0 n/a 0.1 0.0 0.1 0.0 n/a 1.9 22.8
Calcium (mg) 0.045 2.241 0.784 1.398 8.599 n/a 0.215 1.629 0.31 0.38 n/a 15.602 187.224
Iron (mg) 0.03 0.08 0.05 0.06 0.23 n/a 0.02 0.12 0.04 0.01 n/a 0.62 7.44
Magnesium (mg) 0.0 2.241 1.345 1.525 9.459 n/a 0.408 0.641 0.324 0.147 n/a 16.09 193.08
Phosphorus (mg) 0.0 4.483 2.914 3.05 20.638 n/a 0.665 0.873 0.604 0.272 n/a 33.5 402.0
Potassium (mg) 0.045 39.223 23.646 26.945 203.803 n/a 4.615 3.129 4.102 2.952 n/a 308.461 3701.532
Sodium (mg) 0.09 0.672 0.448 0.254 4.3 n/a 0.021 0.294 0.06 0.261 n/a 6.4 76.8
Zinc (mg) 0.0 0.03 0.03 0.02 0.15 n/a 0.0 0.01 0.01 0.0 n/a 0.25 3.0
Copper (mg) 0.0 0.016 0.002 0.014 0.052 n/a 0.003 0.002 0.001 0.001 n/a 0.09 1.08
Manganese (mg) 0.0 0.027 0.012 0.015 0.095 n/a 0.005 0.006 0.001 0.002 n/a 0.164 1.968
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1.2
Vitamin A, IU (IU) 0.0 82.929 350.881 25.42 716.319 n/a 17.152 2.223 92.286 38.239 n/a 1325.449 15905.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.034 17.594 1.271 36.117 n/a 0.859 0.112 4.615 1.91 n/a 66.512 798.144
Beta Carotene (mcg) 0.0 46.62 181.996 15.252 386.107 n/a 9.767 1.334 48.438 22.27 n/a 711.784 8541.408
Vitamin E (mg) 0.65 0.08 0.18 n/a 0.46 n/a 0.01 0.01 0.05 0.01 n/a 1.45 17.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 2212.593 n/a 0.0 0.0 0.0 0.0 n/a 2212.593 26551.116
Lutein + zeaxanthin (mcg) 0.0 76.429 5.715 n/a 105.771 n/a 10.562 0.784 23.025 4.902 n/a 227.188 2726.256
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.04 0.0 0.02 n/a 0.1 n/a n/a n/a 0.01 n/a n/a 0.16 1.92
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 18.0 14.3 23.3 10.9 n/a 1.0 0.0 0.1 0.2 n/a 67.8 813.6
Thiamin (mg) 0.0 0.013 0.006 0.004 0.034 n/a 0.003 0.001 0.001 0.0 n/a 0.063 0.756
Riboflavin (mg) 0.0 0.007 0.01 0.004 0.017 n/a 0.001 0.001 0.003 0.001 n/a 0.044 0.528
Niacin (mg) 0.0 0.108 0.11 0.113 0.507 n/a 0.024 0.008 0.027 0.006 n/a 0.903 10.836
Pantothenic acid (mg) 0.0 0.022 0.036 0.022 0.077 n/a 0.005 n/a 0.003 0.003 n/a 0.169 2.028
Vitamin B-6 (mg) 0.0 0.049 0.032 0.022 0.069 n/a 0.011 0.001 0.007 0.001 n/a 0.192 2.304
Folate (mcg) 0.0 2.241 5.155 3.305 12.899 n/a 1.009 0.018 0.186 0.351 n/a 25.163 301.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 1.2 0.6 n/a 5.8 n/a 0.2 0.0 0.1 0.1 n/a 8.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.001 0.009 n/a 0.0 n/a n/a n/a n/a 0.014 0.168
Threonine (g) 0.0 0.009 0.004 0.005 0.026 n/a 0.001 n/a n/a n/a n/a 0.045 0.54
Isoleucine (g) 0.0 0.004 0.002 0.004 0.017 n/a 0.001 n/a n/a n/a n/a 0.029 0.348
Leucine (g) 0.0 0.009 0.004 0.006 0.026 n/a 0.002 n/a n/a n/a n/a 0.047 0.564
Lysine (g) 0.0 0.009 0.004 0.005 0.026 n/a 0.001 n/a n/a n/a n/a 0.046 0.552
Methionine (g) 0.0 0.002 0.001 0.001 0.009 n/a 0.0 n/a n/a n/a n/a 0.014 0.168
Cystine (g) 0.0 0.002 0.002 0.003 0.009 n/a 0.001 n/a n/a n/a n/a 0.016 0.192
Phenylalanine (g) 0.0 0.02 0.006 0.004 0.06 n/a 0.001 n/a n/a n/a n/a 0.091 1.092
Tyrosine (g) 0.0 0.002 0.001 0.003 0.009 n/a 0.001 n/a n/a n/a n/a 0.015 0.18
Valine (g) 0.0 0.009 0.003 0.005 0.017 n/a 0.001 n/a n/a n/a n/a 0.036 0.432
Arginine (g) 0.0 0.007 0.004 0.006 0.017 n/a 0.001 n/a n/a n/a n/a 0.036 0.432
Histidine (g) 0.0 0.002 0.002 0.003 0.009 n/a 0.001 n/a n/a n/a n/a 0.016 0.192
Alanine (g) 0.0 0.009 0.003 0.005 0.026 n/a 0.001 n/a n/a n/a n/a 0.044 0.528
Aspartic acid (g) 0.0 0.047 0.031 0.018 0.12 n/a 0.004 n/a n/a n/a n/a 0.221 2.652
Glutamic acid (g) 0.0 0.043 0.024 0.017 0.37 n/a 0.004 n/a n/a n/a n/a 0.456 5.472
Glycine (g) 0.0 0.007 0.003 0.005 0.017 n/a 0.001 n/a n/a n/a n/a 0.033 0.396
Proline (g) 0.0 0.004 0.002 0.005 0.017 n/a 0.001 n/a n/a n/a n/a 0.03 0.36
Serine (g) 0.0 0.011 0.006 0.005 0.026 n/a 0.001 n/a n/a n/a n/a 0.049 0.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.013 0.003 0.004 0.026 n/a 0.001 0.003 0.004 0.0 n/a 0.676 8.112
Phytosterols (mg) 9.945 2.017 n/a n/a 6.019 n/a n/a 0.119 0.306 0.028 n/a 18.435 221.22
Monounsaturated Fat (g) 3.283 0.002 0.0 n/a 0.026 n/a 0.001 0.025 0.002 0.002 n/a 3.34 40.08
Polyunsaturated (g) 0.473 0.013 0.008 n/a 0.069 n/a 0.007 0.006 0.015 0.0 n/a 0.591 7.092