Receta Sephardic veal stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Spanish sweet pimentón
1/2 tsp Spanish hot pimentón (if the stew is aimed for children as well, you can ommit this and add the same amount to the sweet pimentón)
1 stick cinnamon
2 bay leaves
Olive oil for frying
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		veal
650.0g 		scallions
115.2g 		onions
450.0g 		garlic
10.44g 		allspice
0.95g 		cloves
0.53g 		cinnamon
0.0g 		beef stock
240.0g 		honey
21.0g 		tomatoes sauce
490.0g 		wine
147.0g 		olive oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 131.3 2.11 4.95 0.66 0.06 0.03 n/a 2.74 0.06 6.47 0.1 n/a n/a 148.48 148.48
Total Fat (g) 18.66 0.22 0.45 0.05 0.08 0.11 n/a 0.53 0.0 0.88 0.0 n/a n/a 20.98 20.98
Carbohydrates (g) 0.0 8.46 42.03 3.45 0.69 0.32 n/a 0.1 17.3 26.36 3.84 n/a n/a 102.55 102.55
Ash (g) 7.02 0.93 1.58 0.16 0.04 0.03 n/a 2.52 0.04 9.8 0.41 n/a n/a 22.53 22.53
Calories (kcal) 728.0 36.864 180.0 15.556 2.499 1.712 n/a 16.8 63.84 117.6 124.95 n/a n/a 1287.82 1287.82
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 4.46 n/a n/a 0.0 n/a n/a 0.19 1.27 n/a n/a n/a 5.92 5.92
Glucose (dextrose) (g) n/a n/a 8.87 n/a n/a 0.01 n/a n/a 7.51 11.42 n/a n/a n/a 27.8 27.8
Fructose (g) n/a n/a 5.81 n/a n/a 0.01 n/a n/a 8.6 8.13 n/a n/a n/a 22.54 22.54
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.3 0.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.6 n/a n/a 15.6 15.6
Water (g) 493.42 103.48 401.0 6.12 0.08 0.04 n/a 234.12 3.59 446.49 127.14 n/a n/a 1815.47 1815.47
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 2.68 19.08 0.1 n/a 0.01 n/a 0.0 17.25 20.83 0.91 n/a n/a 60.86 60.86
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.65 0.0 n/a n/a n/a 0.65 0.65
Dietary Fiber (g) 0.0 3.0 7.7 0.2 0.2 0.2 n/a 0.0 0.0 7.4 0.0 n/a n/a 18.6 18.6
Calcium (mg) 97.5 82.944 103.5 18.896 6.28 3.424 n/a 14.4 1.26 63.7 11.76 n/a n/a 403.664 403.664
Iron (mg) 5.53 1.7 0.95 0.18 0.07 0.05 n/a 0.41 0.09 5.0 0.68 n/a n/a 14.64 14.64
Magnesium (mg) 162.5 23.04 45.0 2.61 1.283 1.399 n/a 4.8 0.42 78.4 17.64 n/a n/a 337.092 337.092
Phosphorus (mg) 1371.5 42.624 130.5 15.973 1.074 0.557 n/a 31.2 0.84 127.4 33.81 n/a n/a 1755.477 1755.477
Potassium (mg) 2132.0 317.952 657.0 41.864 9.918 5.841 n/a 129.6 10.92 1621.9 186.69 n/a n/a 5113.685 5113.685
Sodium (mg) 559.0 18.432 18.0 1.775 0.732 1.288 n/a 782.4 0.84 2567.6 5.88 n/a n/a 3955.946 3955.946
Zinc (mg) 21.0 0.45 0.77 0.12 0.01 0.01 n/a 0.0 0.05 0.98 0.21 n/a n/a 23.58 23.58
Copper (mg) 0.715 0.092 0.18 0.031 0.005 0.002 n/a 0.0 0.008 0.588 0.015 n/a n/a 1.637 1.637
Manganese (mg) 0.195 0.184 0.585 0.174 0.028 0.159 n/a 0.024 0.017 0.539 0.191 n/a n/a 2.097 2.097
Selenium (mcg) 55.9 0.7 2.3 1.5 0.0 0.0 n/a 1.7 0.2 1.0 0.3 n/a n/a 63.5 63.5
Vitamin A, IU (IU) 0.0 1148.544 9.0 0.94 5.13 2.809 n/a 0.0 0.0 2121.7 2.94 n/a n/a 3291.063 3291.063
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 57.6 0.0 0.0 0.257 0.143 n/a 0.0 0.0 107.8 0.0 n/a n/a 165.8 165.8
Beta Carotene (mcg) n/a 688.896 4.5 0.522 n/a 0.445 n/a 0.0 0.0 1269.1 1.47 n/a n/a 1964.933 1964.933
Vitamin E (mg) 1.69 0.63 0.09 0.01 n/a 0.05 n/a 0.0 0.0 6.96 0.0 n/a n/a 9.43 9.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 68497.1 0.0 n/a n/a 68497.1 68497.1
Lutein + zeaxanthin (mcg) n/a 1309.824 18.0 1.67 n/a 0.0 n/a 0.0 0.0 112.7 8.82 n/a n/a 1451.014 1451.014
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.49 n/a n/a n/a 0.49 0.49
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 21.7 33.3 3.3 0.4 0.4 n/a 0.0 0.1 34.3 0.0 n/a n/a 93.4 93.4
Thiamin (mg) 0.52 0.069 0.225 0.021 0.001 0.001 n/a 0.0 0.0 0.098 0.015 n/a n/a 0.949 0.949
Riboflavin (mg) 1.82 0.092 0.135 0.011 0.001 0.001 n/a 0.048 0.008 0.343 0.044 n/a n/a 2.504 2.504
Niacin (mg) 50.895 0.611 0.54 0.073 0.027 0.008 n/a 1.872 0.025 4.802 0.323 n/a n/a 59.176 59.176
Pantothenic acid (mg) 8.905 0.092 0.54 0.063 n/a n/a n/a 0.048 0.015 1.519 0.044 n/a n/a 11.226 11.226
Vitamin B-6 (mg) 2.795 0.069 0.54 0.129 0.002 0.003 n/a 0.024 0.004 0.49 0.088 n/a n/a 4.145 4.145
Folate (mcg) 84.5 73.728 85.5 0.313 0.342 0.493 n/a 4.8 0.42 53.9 1.47 n/a n/a 305.466 305.466
Vitamin B-12 (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 n/a 0.17 0.0 0.0 0.0 n/a n/a 9.27 9.27
Choline (mg) n/a 6.6 27.5 2.4 n/a 0.2 n/a 7.0 0.5 48.5 8.4 n/a n/a 100.9 100.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 1.3 0.023 0.045 0.007 n/a n/a n/a n/a 0.0 0.049 n/a n/a n/a 1.424 1.424
Threonine (g) 5.72 0.081 0.09 0.017 n/a n/a n/a n/a 0.0 0.196 n/a n/a n/a 6.103 6.103
Isoleucine (g) 6.5 0.092 0.045 0.023 n/a n/a n/a n/a 0.002 0.147 n/a n/a n/a 6.809 6.809
Leucine (g) 10.465 0.127 0.135 0.032 n/a n/a n/a n/a 0.002 0.196 n/a n/a n/a 10.957 10.957
Lysine (g) 10.79 0.104 0.18 0.028 n/a n/a n/a n/a 0.002 0.196 n/a n/a n/a 11.3 11.3
Methionine (g) 3.055 0.023 0.0 0.008 n/a n/a n/a n/a 0.0 0.049 n/a n/a n/a 3.135 3.135
Cystine (g) 1.495 n/a 0.0 0.007 n/a n/a n/a n/a 0.0 0.049 n/a n/a n/a 1.551 1.551
Phenylalanine (g) 5.33 0.069 0.135 0.019 n/a n/a n/a n/a 0.002 0.49 n/a n/a n/a 6.045 6.045
Tyrosine (g) 4.16 0.058 0.045 0.008 n/a n/a n/a n/a 0.002 0.098 n/a n/a n/a 4.371 4.371
Valine (g) 7.28 0.092 0.09 0.03 n/a n/a n/a n/a 0.002 0.147 n/a n/a n/a 7.642 7.642
Arginine (g) 7.735 0.15 0.45 0.066 n/a n/a n/a n/a 0.002 0.147 n/a n/a n/a 8.55 8.55
Histidine (g) 4.745 0.035 0.045 0.011 n/a n/a n/a n/a 0.0 0.098 n/a n/a n/a 4.934 4.934
Alanine (g) 7.8 0.092 0.09 0.014 n/a n/a n/a n/a 0.002 0.196 n/a n/a n/a 8.194 8.194
Aspartic acid (g) 11.31 0.196 0.405 0.051 n/a n/a n/a n/a 0.006 0.98 n/a n/a n/a 12.948 12.948
Glutamic acid (g) 20.8 0.438 1.17 0.085 n/a n/a n/a n/a 0.004 3.185 n/a n/a n/a 25.682 25.682
Glycine (g) 6.76 0.104 0.135 0.021 n/a n/a n/a n/a 0.002 0.147 n/a n/a n/a 7.169 7.169
Proline (g) 5.46 0.138 0.045 0.01 n/a n/a n/a n/a 0.019 0.098 n/a n/a n/a 5.771 5.771
Serine (g) 4.94 0.092 0.09 0.02 n/a n/a n/a n/a 0.002 0.196 n/a n/a n/a 5.34 5.34
Cholesterol (mg) 539.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 539.5 539.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.59 0.035 0.18 0.009 0.024 0.029 n/a 0.264 0.0 0.147 0.0 n/a n/a 6.278 6.278
Phytosterols (mg) n/a n/a 67.5 n/a 0.58 1.357 n/a n/a n/a n/a n/a n/a n/a 69.436 69.436
Monounsaturated Fat (g) 5.98 0.035 0.045 0.001 0.006 0.008 n/a 0.216 0.0 0.147 0.0 n/a n/a 6.438 6.438
Polyunsaturated (g) 1.95 0.081 0.09 0.026 0.022 0.038 n/a 0.024 0.0 0.343 0.0 n/a n/a 2.574 2.574