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Receta Sephardic Zucchini Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teas. salt
1/2 lb. farmers cheese
1 tblsp. oil plus some for baking dish
1/2 teas. cinnamon (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		matzos
9.33g 		water
166.67g 		zucchini
124.13g 		eggs
22.0g 		nutmeg
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.93 0.0 1.5 2.77 0.0 5.2 31.2
Total Fat (g) 0.13 0.0 0.22 2.19 0.19 2.73 16.38
Carbohydrates (g) 7.81 0.0 4.16 0.17 0.0 12.14 72.84
Ash (g) 0.06 0.17 0.77 0.19 0.0 1.18 7.08
Calories (kcal) 36.867 0.0 19.861 31.46 1.665 89.853 539.118
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.02 n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a 0.93 0.05 n/a 0.98 5.88
Fructose (g) n/a n/a 1.18 0.02 n/a 1.2 7.2
Lactose (g) n/a n/a 0.0 0.02 n/a 0.02 0.12
Maltose (g) n/a n/a 0.0 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.4 166.5 117.48 16.68 0.0 301.07 1806.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 2.15 0.17 0.0 2.34 14.04
Galactose (g) n/a n/a 0.0 0.02 n/a 0.02 0.12
Dietary Fiber (g) 0.3 0.0 1.4 0.0 0.0 1.6 9.6
Calcium (mg) 1.213 5.0 18.62 11.66 0.0 36.493 218.958
Iron (mg) 0.29 0.0 0.43 0.4 0.0 1.13 6.78
Magnesium (mg) 2.333 1.667 21.103 2.64 0.0 27.743 166.458
Phosphorus (mg) 8.307 0.0 47.171 42.02 0.0 97.497 584.982
Potassium (mg) 10.453 0.0 325.229 29.48 0.0 365.163 2190.978
Sodium (mg) 0.187 6.667 12.413 30.8 0.0 50.067 300.402
Zinc (mg) 0.06 0.02 0.36 0.24 0.0 0.68 4.08
Copper (mg) 0.006 0.017 0.062 0.022 n/a 0.106 0.636
Manganese (mg) 0.061 0.0 0.223 0.009 n/a 0.293 1.758
Selenium (mcg) 3.4 0.0 0.2 7.0 0.0 10.7 64.2
Vitamin A, IU (IU) 0.0 0.0 248.267 107.14 0.0 355.407 2132.442
Retinol (mcg) 0.0 0.0 0.0 30.58 0.0 30.58 183.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.413 30.8 0.0 43.213 259.278
Beta Carotene (mcg) 0.0 0.0 148.96 2.2 0.0 151.16 906.96
Vitamin E (mg) 0.01 0.0 0.15 0.21 0.0 0.37 2.22
Vitamin D (IU) n/a 0.0 n/a 7.7 n/a 7.7 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.68 0.0 2637.833 72.82 0.0 2712.333 16273.998
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a 0.11 0.66
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 21.1 0.0 0.0 21.1 126.6
Thiamin (mg) 0.036 0.0 0.062 0.015 0.0 0.114 0.684
Riboflavin (mg) 0.027 0.0 0.174 0.106 0.0 0.306 1.836
Niacin (mg) 0.363 0.0 0.608 0.015 0.0 0.987 5.922
Pantothenic acid (mg) 0.041 0.0 0.199 0.317 0.0 0.556 3.336
Vitamin B-6 (mg) 0.011 0.0 0.273 0.031 0.0 0.315 1.89
Folate (mcg) 1.587 0.0 35.999 10.34 0.0 47.925 287.55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 0.0 0.28 1.68
Choline (mg) 1.0 0.0 11.8 55.2 n/a 68.0 408.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.012 0.037 0.0 0.061 0.366
Threonine (g) 0.025 n/a 0.037 0.123 0.0 0.186 1.116
Isoleucine (g) 0.035 n/a 0.05 0.147 0.0 0.232 1.392
Leucine (g) 0.064 n/a 0.087 0.24 0.0 0.391 2.346
Lysine (g) 0.018 n/a 0.087 0.2 0.0 0.305 1.83
Methionine (g) 0.017 n/a 0.025 0.084 0.0 0.125 0.75
Cystine (g) 0.021 n/a 0.012 0.059 0.0 0.093 0.558
Phenylalanine (g) 0.046 n/a 0.05 0.15 0.0 0.245 1.47
Tyrosine (g) 0.025 n/a 0.037 0.11 0.0 0.172 1.032
Valine (g) 0.039 n/a 0.062 0.189 0.0 0.29 1.74
Arginine (g) 0.033 n/a 0.062 0.18 0.0 0.275 1.65
Histidine (g) 0.02 n/a 0.037 0.068 0.0 0.125 0.75
Alanine (g) 0.029 n/a 0.074 0.163 0.0 0.266 1.596
Aspartic acid (g) 0.037 n/a 0.186 0.293 0.0 0.516 3.096
Glutamic acid (g) 0.328 n/a 0.161 0.37 0.0 0.859 5.154
Glycine (g) 0.032 n/a 0.062 0.095 0.0 0.188 1.128
Proline (g) 0.11 n/a 0.05 0.112 0.0 0.272 1.632
Serine (g) 0.046 n/a 0.062 0.213 0.0 0.321 1.926
Cholesterol (mg) 0.0 0.0 0.0 93.06 0.0 93.06 558.36
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.05 0.682 0.17 0.923 5.538
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.012 0.0 0.012 0.838 0.009 0.872 5.232
Polyunsaturated (g) 0.056 0.0 0.099 0.299 0.0 0.455 2.73