Receta Seppankizhangu Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seppankizhangu (Colocasia/Taro Root/Arbi) – 250 gms, small
Tamarind Extract – 1/2 tsp
Dry Red Chillies – 6
Bengal Gram Dal – 2 tsp
Mustard Seeds – 1 tsp
Turmeric Powder – 1/4 tsp
Asafoetida Powder – 1/4 tsp
Curry Leaves – few
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
7.71g 		bengal
0.0g 		mustard
0.0g 		oil
18.0g 		turmeric
0.0g 		curry
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.55 n/a n/a 0.0 n/a n/a n/a 0.55 0.55
Total Fat (g) 0.05 n/a n/a 18.0 n/a n/a n/a 18.05 18.05
Carbohydrates (g) 6.16 n/a n/a 0.0 n/a n/a n/a 6.16 6.16
Ash (g) 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Calories (kcal) 28.142 n/a n/a 159.12 n/a n/a n/a 187.262 187.262
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.9 n/a n/a 0.0 n/a n/a n/a 0.9 0.9
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.1
Calcium (mg) 2.159 n/a n/a 0.0 n/a n/a n/a 2.159 2.159
Iron (mg) 0.33 n/a n/a 0.0 n/a n/a n/a 0.34 0.34
Magnesium (mg) 1.928 n/a n/a 0.0 n/a n/a n/a 1.928 1.928
Phosphorus (mg) 8.867 n/a n/a 0.0 n/a n/a n/a 8.867 8.867
Potassium (mg) 8.867 n/a n/a 0.0 n/a n/a n/a 8.867 8.867
Sodium (mg) 0.386 n/a n/a 0.0 n/a n/a n/a 0.386 0.386
Zinc (mg) 0.08 n/a n/a 0.0 n/a n/a n/a 0.08 0.08
Copper (mg) 0.017 n/a n/a 0.0 n/a n/a n/a 0.017 0.017
Manganese (mg) 0.084 n/a n/a n/a n/a n/a n/a 0.084 0.084
Selenium (mcg) 1.2 n/a n/a 0.0 n/a n/a n/a 1.2 1.2
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.01 n/a n/a 1.66 n/a n/a n/a 1.67 1.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.045 n/a n/a 0.0 n/a n/a n/a 0.045 0.045
Riboflavin (mg) 0.004 n/a n/a 0.0 n/a n/a n/a 0.004 0.004
Niacin (mg) 0.323 n/a n/a 0.0 n/a n/a n/a 0.323 0.323
Pantothenic acid (mg) 0.078 n/a n/a 0.0 n/a n/a n/a 0.078 0.078
Vitamin B-6 (mg) 0.012 n/a n/a 0.0 n/a n/a n/a 0.012 0.012
Folate (mcg) 17.81 n/a n/a 0.0 n/a n/a n/a 17.81 17.81
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.4 n/a n/a n/a n/a n/a n/a 0.4 0.4
Folic acid (mcg) 17.193 n/a n/a 0.0 n/a n/a n/a 17.193 17.193
Tryptophan (g) 0.006 n/a n/a 0.0 n/a n/a n/a 0.006 0.006
Threonine (g) 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Isoleucine (g) 0.024 n/a n/a 0.0 n/a n/a n/a 0.024 0.024
Leucine (g) 0.045 n/a n/a 0.0 n/a n/a n/a 0.045 0.045
Lysine (g) 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Methionine (g) 0.013 n/a n/a 0.0 n/a n/a n/a 0.013 0.013
Cystine (g) 0.012 n/a n/a 0.0 n/a n/a n/a 0.012 0.012
Phenylalanine (g) 0.029 n/a n/a 0.0 n/a n/a n/a 0.029 0.029
Tyrosine (g) 0.019 n/a n/a 0.0 n/a n/a n/a 0.019 0.019
Valine (g) 0.034 n/a n/a 0.0 n/a n/a n/a 0.034 0.034
Arginine (g) 0.045 n/a n/a 0.0 n/a n/a n/a 0.045 0.045
Histidine (g) 0.013 n/a n/a 0.0 n/a n/a n/a 0.013 0.013
Alanine (g) 0.032 n/a n/a 0.0 n/a n/a n/a 0.032 0.032
Aspartic acid (g) 0.052 n/a n/a 0.0 n/a n/a n/a 0.052 0.052
Glutamic acid (g) 0.107 n/a n/a 0.0 n/a n/a n/a 0.107 0.107
Glycine (g) 0.025 n/a n/a 0.0 n/a n/a n/a 0.025 0.025
Proline (g) 0.026 n/a n/a 0.0 n/a n/a n/a 0.026 0.026
Serine (g) 0.029 n/a n/a 0.0 n/a n/a n/a 0.029 0.029
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.464 n/a n/a n/a 0.464 0.464
Saturated Fat (g) 0.014 n/a n/a 1.337 n/a n/a n/a 1.351 1.351
Phytosterols (mg) n/a n/a n/a 45.0 n/a n/a n/a 45.0 45.0
Monounsaturated Fat (g) 0.016 n/a n/a 4.091 n/a n/a n/a 4.108 4.108
Polyunsaturated (g) 0.014 n/a n/a 11.725 n/a n/a n/a 11.739 11.739