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Receta Seppankizhangu Kabab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin Seeds – 2 tsp
Omam (Ajwain) – 1/2 tsp
Mint Leaves – 10 to 12, finely chopped
Salt as per taste
Chaat Masala Powder – 1 tsp
Oil as required
To Garnish:
Capsicums – 1/2 cup, sliced (red, yellow and green)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
0.0g 		ginger
5.58g 		chillies
13.69g 		mint
0.0g 		salt
0.0g 		peppercorns
1.05g 		oil
0.0g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.1 0.27 n/a n/a 0.11 n/a 1.09 1.58 1.58
Total Fat (g) n/a 0.04 0.03 n/a n/a 0.03 n/a 0.1 0.2 0.2
Carbohydrates (g) n/a 0.99 1.29 n/a n/a 0.68 n/a 9.25 12.21 12.21
Ash (g) n/a 0.04 0.08 n/a n/a 0.05 n/a 0.35 0.52 0.52
Calories (kcal) n/a 4.464 5.475 n/a n/a 2.678 n/a 39.6 52.217 52.217
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.98 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.95 1.95 1.95
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.28 1.28 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 4.4 12.01 n/a n/a 0.11 n/a 88.22 104.74 104.74
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.7 n/a n/a 0.01 n/a 4.2 5.0 5.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.2 n/a n/a 0.3 n/a 1.7 2.3 2.3
Calcium (mg) n/a 0.893 2.464 n/a n/a 4.589 n/a 22.77 30.715 30.715
Iron (mg) n/a 0.03 0.16 n/a n/a 0.3 n/a 0.21 0.71 0.71
Magnesium (mg) n/a 2.399 3.422 n/a n/a 2.037 n/a 9.9 17.758 17.758
Phosphorus (mg) n/a 1.897 6.296 n/a n/a 1.817 n/a 28.71 38.72 38.72
Potassium (mg) n/a 23.157 46.538 n/a n/a 13.22 n/a 144.54 227.454 227.454
Sodium (mg) n/a 0.725 0.958 n/a n/a 0.462 n/a 3.96 6.106 6.106
Zinc (mg) n/a 0.02 0.04 n/a n/a 0.01 n/a 0.17 0.24 0.24
Copper (mg) n/a 0.013 0.023 n/a n/a 0.012 n/a 0.04 0.088 0.088
Manganese (mg) n/a 0.013 0.033 n/a n/a 0.059 n/a 0.129 0.233 0.233
Selenium (mcg) n/a 0.0 0.1 n/a n/a 0.0 n/a 0.5 0.6 0.6
Vitamin A, IU (IU) n/a 0.0 161.376 n/a n/a 3.14 n/a 1.98 166.495 166.495
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 8.076 n/a n/a 0.158 n/a 0.0 8.233 8.233
Beta Carotene (mcg) n/a 0.0 91.843 n/a n/a 1.638 n/a 0.99 94.471 94.471
Vitamin E (mg) n/a 0.01 0.09 n/a n/a 0.01 n/a 0.02 0.14 0.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.063 n/a 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) n/a 0.0 99.234 n/a n/a 2.153 n/a 3.96 105.347 105.347
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.3 33.2 n/a n/a 0.2 n/a 7.3 41.0 41.0
Thiamin (mg) n/a 0.002 0.012 n/a n/a 0.001 n/a 0.05 0.065 0.065
Riboflavin (mg) n/a 0.002 0.012 n/a n/a 0.003 n/a 0.03 0.046 0.046
Niacin (mg) n/a 0.042 0.13 n/a n/a 0.012 n/a 0.119 0.303 0.303
Pantothenic acid (mg) n/a 0.011 0.008 n/a n/a n/a n/a 0.119 0.138 0.138
Vitamin B-6 (mg) n/a 0.009 0.038 n/a n/a 0.004 n/a 0.119 0.17 0.17
Folate (mcg) n/a 0.614 3.148 n/a n/a 0.105 n/a 18.81 22.677 22.677
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 1.6 1.5 n/a n/a 0.1 n/a 6.0 9.3 9.3
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.004 n/a n/a n/a n/a 0.01 0.015 0.015
Threonine (g) n/a 0.002 0.01 n/a n/a n/a n/a 0.02 0.032 0.032
Isoleucine (g) n/a 0.003 0.01 n/a n/a n/a n/a 0.01 0.022 0.022
Leucine (g) n/a 0.004 0.015 n/a n/a n/a n/a 0.03 0.049 0.049
Lysine (g) n/a 0.003 0.012 n/a n/a n/a n/a 0.04 0.055 0.055
Methionine (g) n/a 0.001 0.003 n/a n/a n/a n/a 0.0 0.003 0.003
Cystine (g) n/a 0.001 0.005 n/a n/a n/a n/a 0.0 0.006 0.006
Phenylalanine (g) n/a 0.003 0.008 n/a n/a n/a n/a 0.03 0.041 0.041
Tyrosine (g) n/a 0.001 0.005 n/a n/a n/a n/a 0.01 0.016 0.016
Valine (g) n/a 0.004 0.011 n/a n/a n/a n/a 0.02 0.035 0.035
Arginine (g) n/a 0.002 0.014 n/a n/a n/a n/a 0.099 0.115 0.115
Histidine (g) n/a 0.002 0.005 n/a n/a n/a n/a 0.01 0.017 0.017
Alanine (g) n/a 0.002 0.011 n/a n/a n/a n/a 0.02 0.032 0.032
Aspartic acid (g) n/a 0.012 0.04 n/a n/a n/a n/a 0.089 0.141 0.141
Glutamic acid (g) n/a 0.009 0.036 n/a n/a n/a n/a 0.257 0.302 0.302
Glycine (g) n/a 0.002 0.01 n/a n/a n/a n/a 0.03 0.042 0.042
Proline (g) n/a 0.002 0.012 n/a n/a n/a n/a 0.01 0.024 0.024
Serine (g) n/a 0.003 0.011 n/a n/a n/a n/a 0.02 0.034 0.034
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.011 0.003 n/a n/a 0.01 n/a 0.04 0.064 0.064
Phytosterols (mg) n/a 0.837 n/a n/a n/a 0.966 n/a 14.85 16.653 16.653
Monounsaturated Fat (g) n/a 0.008 0.001 n/a n/a 0.011 n/a 0.01 0.03 0.03
Polyunsaturated (g) n/a 0.008 0.015 n/a n/a 0.012 n/a 0.02 0.055 0.055