Receta September Foodstuff - Focaccia Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup stone ground whole wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		salt
6.0g 		sugar
12.6g 		olive oil
27.0g 		flour
250.0g 		yeast
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 25.83 3.45 29.27 29.27
Total Fat (g) 0.0 0.0 0.0 27.0 2.45 0.41 29.86 29.86
Carbohydrates (g) 0.0 0.0 12.6 0.0 190.78 3.44 206.81 206.81
Ash (g) 0.24 5.99 0.0 0.0 1.18 0.63 8.03 8.03
Calories (kcal) 0.0 0.0 48.762 238.68 910.0 26.55 1223.992 1223.992
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 0.01 0.0 0.0 29.8 0.68 267.26 267.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 12.59 0.0 0.68 0.0 13.26 13.26
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 1.9 8.6 8.6
Calcium (mg) 7.11 1.44 0.126 0.27 37.5 5.76 52.206 52.206
Iron (mg) 0.0 0.02 0.0 0.15 11.6 1.49 13.27 13.27
Magnesium (mg) 2.37 0.06 0.0 0.0 55.0 8.82 66.25 66.25
Phosphorus (mg) 0.0 0.0 0.0 0.0 270.0 116.1 386.1 386.1
Potassium (mg) 0.0 0.48 0.252 0.27 267.5 180.0 448.502 448.502
Sodium (mg) 9.48 2325.48 0.0 0.54 5.0 4.5 2345.0 2345.0
Zinc (mg) 0.02 0.01 0.0 0.0 1.75 0.58 2.36 2.36
Copper (mg) 0.024 0.002 0.0 0.0 0.35 0.045 0.421 0.421
Manganese (mg) 0.0 0.006 0.0 0.0 1.7 0.05 1.756 1.756
Selenium (mcg) 0.0 0.0 0.1 0.0 84.8 2.2 87.0 87.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.09
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 3.87 0.15 0.0 4.02 4.02
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 45.0 0.0 45.0 45.0
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.18 n/a 0.2 0.2
Tocopherol, gamma (mg) n/a n/a n/a 0.22 0.95 n/a 1.17 1.17
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.05 n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.975 0.212 2.187 2.187
Riboflavin (mg) 0.0 0.0 0.003 0.0 1.225 0.492 1.72 1.72
Niacin (mg) 0.0 0.0 0.0 0.0 14.75 3.578 18.328 18.328
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 1.1 1.017 2.117 2.117
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.14 0.24 0.24
Folate (mcg) 0.0 0.0 0.0 0.0 457.5 210.6 668.1 668.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.1 26.0 2.9 29.0 29.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 385.0 385.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.325 0.043 0.368 0.368
Threonine (g) n/a 0.0 n/a 0.0 0.7 0.179 0.879 0.879
Isoleucine (g) n/a 0.0 n/a 0.0 0.9 0.196 1.096 1.096
Leucine (g) n/a 0.0 n/a 0.0 1.775 0.275 2.05 2.05
Lysine (g) n/a 0.0 n/a 0.0 0.575 0.284 0.859 0.859
Methionine (g) n/a 0.0 n/a 0.0 0.45 0.068 0.518 0.518
Cystine (g) n/a 0.0 n/a 0.0 0.55 0.046 0.596 0.596
Phenylalanine (g) n/a 0.0 n/a 0.0 1.3 0.167 1.467 1.467
Tyrosine (g) n/a 0.0 n/a 0.0 0.775 0.142 0.917 0.917
Valine (g) n/a 0.0 n/a 0.0 1.05 0.212 1.262 1.262
Arginine (g) n/a 0.0 n/a 0.0 1.05 0.191 1.241 1.241
Histidine (g) n/a 0.0 n/a 0.0 0.575 0.089 0.664 0.664
Alanine (g) n/a 0.0 n/a 0.0 0.825 0.228 1.053 1.053
Aspartic acid (g) n/a 0.0 n/a 0.0 1.1 0.351 1.451 1.451
Glutamic acid (g) n/a 0.0 n/a 0.0 8.7 0.509 9.209 9.209
Glycine (g) n/a 0.0 n/a 0.0 0.925 0.167 1.092 1.092
Proline (g) n/a 0.0 n/a 0.0 3.0 0.147 3.147 3.147
Serine (g) n/a 0.0 n/a 0.0 1.3 0.17 1.47 1.47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 3.729 0.4 0.054 4.183 4.183
Phytosterols (mg) n/a 0.0 n/a 59.67 n/a n/a 59.67 59.67
Monounsaturated Fat (g) 0.0 0.0 0.0 19.699 0.225 0.23 20.155 20.155
Polyunsaturated (g) 0.0 0.0 0.0 2.84 1.025 0.001 3.866 3.866