Receta Seriously Easy Lasagne with Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
2 cups fresh, cleaned, spinach leaves
12 raw lasagne noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pasta sauce
256.0g 		cottage cheese
26.25g 		egg
5.5g 		parmesan cheese
6.25g 		pepper
0.0g 		salt
0.0g 		nutmeg
0.14g 		lasagne noodles
0.0g 		mozzarella cheese
21.19g 		Total Per Serving Total for Recipe
Protein (g) 4.56 2.92 0.69 2.4 n/a n/a 0.0 n/a 5.5 16.07 128.56
Total Fat (g) 6.89 1.13 0.55 1.79 n/a n/a 0.14 n/a 4.24 14.74 117.92
Carbohydrates (g) 35.23 0.89 0.04 0.25 n/a n/a 0.0 n/a 0.81 37.22 297.76
Ash (g) 5.15 0.37 0.05 0.5 n/a n/a 0.0 n/a n/a 6.06 48.48
Calories (kcal) 222.72 25.725 7.865 26.938 n/a n/a 1.249 n/a 63.986 348.482 2787.856
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 0.01 n/a n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a 0.0 0.01 0.01 n/a n/a n/a n/a n/a 0.02 0.16
Fructose (g) n/a 0.0 0.01 0.01 n/a n/a n/a n/a n/a 0.02 0.16
Lactose (g) n/a 0.7 0.01 0.01 n/a n/a n/a n/a n/a 0.72 5.76
Maltose (g) n/a 0.0 0.01 0.01 n/a n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 204.83 20.94 4.17 1.3 n/a n/a 0.0 n/a 9.84 241.09 1928.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 22.63 0.7 0.04 0.06 n/a n/a 0.0 n/a 0.13 23.56 188.48
Galactose (g) n/a 0.0 0.01 0.01 n/a n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 6.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 6.7 53.6
Calcium (mg) 56.32 21.788 2.915 69.313 n/a n/a 0.0 n/a 154.881 305.216 2441.728
Iron (mg) 1.84 0.02 0.1 0.06 n/a n/a 0.0 n/a 0.05 2.07 16.56
Magnesium (mg) 53.76 2.1 0.66 2.375 n/a n/a 0.0 n/a 5.509 64.404 515.232
Phosphorus (mg) 92.16 41.738 10.505 45.563 n/a n/a 0.0 n/a 111.023 300.988 2407.904
Potassium (mg) 808.96 27.3 7.37 7.813 n/a n/a 0.0 n/a 20.128 871.571 6972.568
Sodium (mg) 1049.6 95.55 7.7 95.563 n/a n/a 0.0 n/a 111.87 1360.283 10882.264
Zinc (mg) 1.38 0.11 0.06 0.24 n/a n/a 0.0 n/a 0.66 2.45 19.6
Copper (mg) 0.486 0.008 0.006 0.015 n/a n/a n/a n/a 0.006 0.521 4.168
Manganese (mg) 0.41 0.0 0.002 0.006 n/a n/a n/a n/a n/a 0.417 3.336
Selenium (mcg) 3.6 2.5 1.7 1.1 n/a n/a 0.0 n/a 3.5 12.4 99.2
Vitamin A, IU (IU) 1925.12 36.75 26.785 27.625 n/a n/a 0.0 n/a n/a 2016.28 16130.24
Retinol (mcg) 0.0 9.45 7.645 7.313 n/a n/a 0.0 n/a 33.053 57.46 459.68
Vitamin A, RAE (mcg_RAE) 97.28 9.713 7.7 7.5 n/a n/a 0.0 n/a 33.9 156.093 1248.744
Beta Carotene (mcg) 1146.88 3.15 0.55 1.938 n/a n/a 0.0 n/a 10.806 1163.323 9306.584
Vitamin E (mg) 6.14 0.02 0.05 0.02 n/a n/a 0.0 n/a 0.08 6.31 50.48
Vitamin D (IU) n/a n/a 1.925 n/a n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) 32396.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 32396.8 259174.4
Lutein + zeaxanthin (mcg) 450.56 0.0 18.205 0.0 n/a n/a 0.0 n/a 0.0 468.765 3750.12
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 5.1 40.8
Thiamin (mg) 0.051 0.008 0.004 0.002 n/a n/a 0.0 n/a 0.021 0.086 0.688
Riboflavin (mg) 0.154 0.042 0.026 0.031 n/a n/a 0.0 n/a 0.07 0.323 2.584
Niacin (mg) 10.035 0.026 0.004 0.007 n/a n/a 0.0 n/a 0.025 10.098 80.784
Pantothenic acid (mg) 0.205 0.147 0.079 0.021 n/a n/a 0.0 n/a n/a 0.452 3.616
Vitamin B-6 (mg) 0.435 0.013 0.008 0.003 n/a n/a 0.0 n/a 0.017 0.476 3.808
Folate (mcg) 33.28 3.15 2.585 0.625 n/a n/a 0.0 n/a 2.119 41.759 334.072
Vitamin B-12 (mcg) 0.0 0.11 0.07 0.14 n/a n/a 0.0 n/a 0.49 0.81 6.48
Choline (mg) 35.1 4.8 13.8 1.0 n/a n/a n/a n/a 3.0 57.7 461.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.039 0.009 0.033 n/a n/a 0.0 n/a n/a 0.081 0.648
Threonine (g) n/a 0.131 0.031 0.091 n/a n/a 0.0 n/a n/a 0.253 2.024
Isoleucine (g) n/a 0.155 0.037 0.123 n/a n/a 0.0 n/a n/a 0.315 2.52
Leucine (g) n/a 0.294 0.06 0.233 n/a n/a 0.0 n/a n/a 0.586 4.688
Lysine (g) n/a 0.244 0.05 0.186 n/a n/a 0.0 n/a n/a 0.48 3.84
Methionine (g) n/a 0.071 0.021 0.064 n/a n/a 0.0 n/a n/a 0.156 1.248
Cystine (g) n/a 0.018 0.015 0.008 n/a n/a 0.0 n/a n/a 0.041 0.328
Phenylalanine (g) n/a 0.152 0.037 0.13 n/a n/a 0.0 n/a n/a 0.32 2.56
Tyrosine (g) n/a 0.158 0.028 0.146 n/a n/a 0.0 n/a n/a 0.331 2.648
Valine (g) n/a 0.197 0.047 0.158 n/a n/a 0.0 n/a n/a 0.402 3.216
Arginine (g) n/a 0.131 0.045 0.098 n/a n/a 0.0 n/a n/a 0.274 2.192
Histidine (g) n/a 0.087 0.017 0.068 n/a n/a 0.0 n/a n/a 0.172 1.376
Alanine (g) n/a 0.1 0.041 0.073 n/a n/a 0.0 n/a n/a 0.213 1.704
Aspartic acid (g) n/a 0.239 0.073 0.167 n/a n/a 0.0 n/a n/a 0.479 3.832
Glutamic acid (g) n/a 0.683 0.092 0.544 n/a n/a 0.0 n/a n/a 1.319 10.552
Glycine (g) n/a 0.058 0.024 0.048 n/a n/a 0.0 n/a n/a 0.129 1.032
Proline (g) n/a 0.323 0.028 0.289 n/a n/a 0.0 n/a n/a 0.64 5.12
Serine (g) n/a 0.168 0.053 0.143 n/a n/a 0.0 n/a n/a 0.364 2.912
Cholesterol (mg) 5.12 4.463 23.265 5.5 n/a n/a 0.0 n/a 11.441 49.789 398.312
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.792 0.452 0.171 1.081 n/a n/a 0.127 n/a 2.305 5.928 47.424
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.51 0.205 0.21 0.524 n/a n/a 0.007 n/a 1.028 3.483 27.864
Polyunsaturated (g) 3.021 0.032 0.075 0.073 n/a n/a 0.0 n/a 0.108 3.308 26.464