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Receta Serunding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		coconut
5.2g 		garlic
0.92g 		cinnamon
0.33g 		cumin
0.26g 		coriander
0.23g 		pepper
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.06 0.01 0.05 0.03 0.0 0.32 2.56
Total Fat (g) 1.74 0.0 0.0 0.06 0.04 0.0 1.85 14.8
Carbohydrates (g) 0.79 0.31 0.26 0.12 0.12 0.01 1.61 12.88
Ash (g) 0.05 0.01 0.01 0.02 0.01 0.0 0.11 0.88
Calories (kcal) 18.408 1.377 0.803 0.984 0.671 0.049 22.292 178.336
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.01 0.08
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 0.08
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.44 0.54 0.03 0.02 0.02 0.15 3.21 25.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.32 0.01 0.01 0.01 n/a 0.01 0.35 2.8
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.2 0.0 0.1 0.0 0.8 6.4
Calcium (mg) 0.728 1.673 3.257 2.444 1.595 0.011 9.708 77.664
Iron (mg) 0.13 0.02 0.03 0.17 0.04 0.0 0.38 3.04
Magnesium (mg) 1.664 0.231 0.195 0.961 0.743 0.019 3.812 30.496
Phosphorus (mg) 5.876 1.414 0.208 1.31 0.92 0.041 9.77 78.16
Potassium (mg) 18.512 3.707 1.401 4.694 2.851 0.335 31.499 251.992
Sodium (mg) 1.04 0.157 0.033 0.441 0.079 0.006 1.756 14.048
Zinc (mg) 0.06 0.01 0.01 0.01 0.01 0.0 0.1 0.8
Copper (mg) 0.023 0.003 0.001 0.002 0.002 0.0 0.031 0.248
Manganese (mg) 0.078 0.015 0.057 0.009 0.004 0.0 0.163 1.304
Selenium (mcg) 0.5 0.1 0.0 0.0 0.1 0.0 0.7 5.6
Vitamin A, IU (IU) 0.0 0.083 0.959 3.334 0.0 4.974 9.35 74.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.049 0.168 0.0 0.249 0.466 3.728
Beta Carotene (mcg) 0.0 0.046 0.364 2.0 n/a 2.58 4.991 39.928
Vitamin E (mg) 0.01 0.0 0.01 0.01 n/a 0.0 0.03 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.049 0.0 n/a 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 0.148 0.722 1.176 n/a 0.081 2.126 17.008
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.03 n/a n/a 0.0 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.3 0.0 0.0 0.0 0.2 0.7 5.6
Thiamin (mg) 0.004 0.002 0.0 0.002 0.001 0.0 0.008 0.064
Riboflavin (mg) 0.001 0.001 0.0 0.001 0.001 0.0 0.004 0.032
Niacin (mg) 0.028 0.006 0.004 0.012 0.005 0.002 0.057 0.456
Pantothenic acid (mg) 0.016 0.006 0.001 n/a n/a 0.001 0.023 0.184
Vitamin B-6 (mg) 0.003 0.011 0.001 0.001 n/a 0.0 0.016 0.128
Folate (mcg) 1.352 0.028 0.02 0.026 0.0 0.073 1.499 11.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.2 0.0 0.1 n/a 0.0 1.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 n/a n/a 0.0 0.003 0.024
Threonine (g) 0.006 0.001 0.0 n/a n/a 0.0 0.008 0.064
Isoleucine (g) 0.007 0.002 0.0 n/a n/a 0.0 0.009 0.072
Leucine (g) 0.013 0.003 0.001 n/a n/a 0.0 0.017 0.136
Lysine (g) 0.008 0.002 0.001 n/a n/a 0.0 0.011 0.088
Methionine (g) 0.003 0.001 0.0 n/a n/a 0.0 0.004 0.032
Cystine (g) 0.004 0.001 0.0 n/a n/a 0.0 0.005 0.04
Phenylalanine (g) 0.009 0.002 0.0 n/a n/a 0.0 0.011 0.088
Tyrosine (g) 0.005 0.001 0.0 n/a n/a 0.0 0.006 0.048
Valine (g) 0.01 0.003 0.001 n/a n/a 0.0 0.014 0.112
Arginine (g) 0.029 0.006 0.001 n/a n/a 0.0 0.035 0.28
Histidine (g) 0.004 0.001 0.0 n/a n/a 0.0 0.006 0.048
Alanine (g) 0.009 0.001 0.001 n/a n/a 0.0 0.011 0.088
Aspartic acid (g) 0.017 0.005 0.001 n/a n/a 0.0 0.024 0.192
Glutamic acid (g) 0.04 0.007 0.001 n/a n/a 0.0 0.049 0.392
Glycine (g) 0.008 0.002 0.001 n/a n/a 0.0 0.011 0.088
Proline (g) 0.007 0.001 0.001 n/a n/a 0.0 0.01 0.08
Serine (g) 0.009 0.002 0.001 n/a n/a 0.0 0.011 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.544 0.001 0.001 0.004 0.002 0.0 1.553 12.424
Phytosterols (mg) 2.444 n/a 0.085 0.179 0.104 n/a 2.811 22.488
Monounsaturated Fat (g) 0.074 0.0 0.001 0.037 0.031 0.0 0.143 1.144
Polyunsaturated (g) 0.019 0.002 0.0 0.009 0.004 0.0 0.034 0.272