Receta Sesame-Almond Milk (Dairy Free) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sesame-Almond Milk Ingredients
optional - vanilla extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
38.0g 		water
711.0g 		sesame
16.0g 		medjool dates
36.0g 		Total Per Serving Total for Recipe
Protein (g) 8.06 0.0 3.27 0.65 11.99 11.99
Total Fat (g) 18.78 0.0 9.79 0.05 28.63 28.63
Carbohydrates (g) 8.23 0.0 1.88 26.99 37.1 37.1
Ash (g) 1.14 0.71 0.46 0.63 2.93 2.93
Calories (kcal) 218.5 0.0 100.96 99.72 419.18 419.18
Starch (g) 0.28 n/a n/a n/a 0.28 0.28
Sucrose (g) 1.37 n/a 0.05 0.19 1.61 1.61
Glucose (dextrose) (g) 0.05 n/a 0.02 12.12 12.19 12.19
Fructose (g) 0.03 n/a 0.01 11.5 11.55 11.55
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.02 n/a 0.0 0.11 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.79 710.29 0.6 7.68 720.35 720.35
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.48 0.0 0.08 23.93 25.48 25.48
Galactose (g) 0.02 n/a 0.0 0.0 0.02 0.02
Dietary Fiber (g) 4.6 0.0 1.9 2.4 8.9 8.9
Calcium (mg) 100.32 21.33 9.6 23.04 154.29 154.29
Iron (mg) 1.41 0.0 1.02 0.32 2.76 2.76
Magnesium (mg) 101.84 7.11 55.2 19.44 183.59 183.59
Phosphorus (mg) 183.92 0.0 106.72 22.32 312.96 312.96
Potassium (mg) 267.9 0.0 59.2 250.56 577.66 577.66
Sodium (mg) 0.38 28.44 7.52 0.36 36.7 36.7
Zinc (mg) 1.17 0.07 1.08 0.16 2.48 2.48
Copper (mg) 0.38 0.071 0.224 0.13 0.805 0.805
Manganese (mg) 0.87 0.0 0.23 0.108 1.209 1.209
Selenium (mcg) 1.0 0.0 15.6 n/a 16.6 16.6
Vitamin A, IU (IU) 0.38 0.0 10.56 53.64 64.58 64.58
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.48 2.52 3.0 3.0
Beta Carotene (mcg) 0.38 0.0 6.4 32.04 38.82 38.82
Vitamin E (mg) 9.96 0.0 0.27 n/a 10.23 10.23
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.38 0.0 0.0 8.28 8.66 8.66
Tocopherol, beta (mg) 0.11 n/a 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) 0.25 n/a 0.0 n/a 0.25 0.25
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.08 0.0 0.112 0.018 0.21 0.21
Riboflavin (mg) 0.384 0.0 0.014 0.022 0.42 0.42
Niacin (mg) 1.288 0.0 0.928 0.58 2.796 2.796
Pantothenic acid (mg) 0.179 0.0 0.046 0.292 0.517 0.517
Vitamin B-6 (mg) 0.053 0.0 0.064 0.09 0.207 0.207
Folate (mcg) 19.0 0.0 18.4 5.4 42.8 42.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 19.8 0.0 4.1 3.6 27.5 27.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.08 n/a 0.053 0.004 0.136 0.136
Threonine (g) 0.228 n/a 0.117 0.014 0.359 0.359
Isoleucine (g) 0.266 n/a 0.12 0.018 0.404 0.404
Leucine (g) 0.566 n/a 0.24 0.029 0.835 0.835
Lysine (g) 0.22 n/a 0.104 0.018 0.342 0.342
Methionine (g) 0.057 n/a 0.141 0.007 0.205 0.205
Cystine (g) 0.072 n/a 0.07 0.018 0.161 0.161
Phenylalanine (g) 0.426 n/a 0.15 0.018 0.594 0.594
Tyrosine (g) 0.171 n/a 0.126 0.007 0.305 0.305
Valine (g) 0.312 n/a 0.157 0.025 0.494 0.494
Arginine (g) 0.931 n/a 0.52 0.022 1.473 1.473
Histidine (g) 0.213 n/a 0.088 0.011 0.312 0.312
Alanine (g) 0.391 n/a 0.158 0.029 0.579 0.579
Aspartic acid (g) 1.106 n/a 0.331 0.079 1.516 1.516
Glutamic acid (g) 2.588 n/a 0.736 0.097 3.421 3.421
Glycine (g) 0.559 n/a 0.174 0.032 0.765 0.765
Proline (g) 0.391 n/a 0.166 0.04 0.597 0.597
Serine (g) 0.361 n/a 0.192 0.022 0.575 0.575
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.008 n/a 0.0 n/a 0.008 0.008
Saturated Fat (g) 1.417 0.0 1.45 n/a 2.867 2.867
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.738 0.0 3.827 n/a 15.565 15.565
Polyunsaturated (g) 4.587 0.0 4.078 n/a 8.665 8.665