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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and freshly grnd black pepper
    Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
226.8g 		chicken breast
184.6g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		soy sauce
63.75g 		sesame oil
13.6g 		sesame
13.6g 		vinegar
30.0g 		lime juice
15.13g 		garlic
2.61g 		romaine lettuce
2.82g 		apricots
260.4g 		onions
28.8g 		cilantro
1.7g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 15.99 42.62 n/a n/a n/a 4.0 0.0 0.0 0.0 0.06 0.17 0.03 3.65 0.53 0.04 0.04 67.13 67.13
Total Fat (g) 1.72 2.29 n/a n/a n/a 0.03 13.6 13.6 0.0 0.01 0.01 0.01 1.02 0.05 0.01 0.01 32.36 32.36
Carbohydrates (g) 54.48 0.0 n/a n/a n/a 4.85 0.0 0.0 0.28 1.27 0.86 0.09 28.96 2.11 0.06 0.07 93.04 93.04
Ash (g) 3.65 1.88 n/a n/a n/a 9.76 0.0 n/a n/a 0.05 0.04 0.02 1.95 0.23 0.02 0.03 17.64 17.64
Calories (kcal) 292.572 203.06 n/a n/a n/a 33.788 120.224 120.224 6.3 3.783 3.889 0.479 124.992 9.216 0.391 0.434 919.351 919.351
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.0 15.29 n/a n/a n/a 15.36 15.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 0.01 6.17 n/a n/a n/a 6.27 6.27
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 0.02 2.45 n/a n/a n/a 2.56 2.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.16 n/a n/a n/a 0.16 0.16
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 150.98 138.01 n/a n/a n/a 45.12 0.0 0.0 28.14 13.74 1.53 2.67 224.86 25.87 1.57 1.74 634.21 634.21
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a n/a 1.08 0.0 0.0 0.12 0.26 0.03 0.03 24.06 0.67 0.01 0.02 26.28 26.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 21.3 0.0 n/a n/a n/a 0.5 0.0 0.0 0.0 0.1 0.1 0.1 5.2 0.7 0.0 0.1 28.1 28.1
Calcium (mg) 142.884 20.306 n/a n/a n/a 12.113 0.0 0.0 2.1 2.118 4.724 0.931 33.852 20.736 1.139 1.264 242.167 242.167
Iron (mg) 2.45 1.33 n/a n/a n/a 1.23 0.0 0.0 0.06 0.01 0.04 0.03 1.02 0.43 0.03 0.03 6.66 6.66
Magnesium (mg) 127.008 51.688 n/a n/a n/a 27.413 0.0 0.0 1.5 1.21 0.653 0.395 26.04 5.76 0.442 0.491 242.599 242.599
Phosphorus (mg) 231.336 361.816 n/a n/a n/a 79.688 0.0 0.0 2.4 2.118 3.993 0.846 59.892 10.656 0.816 0.906 754.467 754.467
Potassium (mg) 839.16 470.73 n/a n/a n/a 138.338 0.0 0.0 21.9 17.702 10.466 6.965 674.436 79.488 8.857 9.831 2277.873 2277.873
Sodium (mg) 13.608 119.99 n/a n/a n/a 3593.588 0.0 0.0 1.5 0.303 0.444 0.226 2.604 4.608 0.782 0.868 3738.519 3738.519
Zinc (mg) 1.45 1.48 n/a n/a n/a 0.33 0.0 0.0 0.01 0.01 0.03 0.01 0.52 0.11 0.01 0.01 3.97 3.97
Copper (mg) 0.272 0.074 n/a n/a n/a 0.064 0.0 0.0 0.003 0.005 0.008 0.001 0.208 0.023 0.004 0.004 0.666 0.666
Manganese (mg) 0.862 0.037 n/a n/a n/a 0.268 n/a n/a n/a 0.003 0.044 0.005 0.208 0.046 0.007 0.008 1.487 1.487
Selenium (mcg) 2.7 32.9 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.2 0.0 0.0 36.8 36.8
Vitamin A, IU (IU) 6.804 38.766 n/a n/a n/a 0.0 0.0 n/a n/a 7.565 0.235 245.622 5015.304 287.136 114.716 127.335 5843.483 5843.483
Retinol (mcg) 0.0 11.076 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.076 11.076
Vitamin A, RAE (mcg_RAE) 0.0 11.076 n/a n/a n/a 0.0 0.0 0.0 0.0 0.303 0.0 12.295 249.984 14.4 5.729 6.359 300.146 300.146
Beta Carotene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4.539 0.131 147.373 2848.776 172.224 66.81 74.159 3314.012 3314.012
Vitamin E (mg) n/a 0.24 n/a n/a n/a 0.0 0.19 0.19 0.0 0.03 0.0 0.0 2.32 0.16 0.04 0.05 3.23 3.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.418 65.198 231.756 327.456 14.705 16.323 655.856 655.856
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 2.2 n/a n/a n/a 0.0 0.0 0.0 0.0 4.5 0.8 0.7 26.0 5.4 0.5 0.5 43.4 43.4
Thiamin (mg) 0.295 0.129 n/a n/a n/a 0.019 0.0 0.0 0.0 0.005 0.005 0.002 0.078 0.017 0.001 0.001 0.553 0.553
Riboflavin (mg) 0.136 0.166 n/a n/a n/a 0.108 0.0 0.0 0.0 0.003 0.003 0.002 0.104 0.023 0.003 0.003 0.551 0.551
Niacin (mg) 1.247 20.657 n/a n/a n/a 1.403 0.0 0.0 0.0 0.021 0.018 0.009 1.562 0.153 0.019 0.021 25.11 25.11
Pantothenic acid (mg) 0.499 1.514 n/a n/a n/a 0.191 0.0 n/a n/a 0.018 0.016 0.004 0.625 0.023 0.01 0.011 2.91 2.91
Vitamin B-6 (mg) 0.249 1.015 n/a n/a n/a 0.096 0.0 0.0 0.0 0.006 0.032 0.002 0.13 0.017 0.003 0.003 1.554 1.554
Folate (mcg) 170.1 7.384 n/a n/a n/a 8.925 0.0 0.0 0.0 1.513 0.078 3.835 23.436 18.432 1.054 1.17 235.927 235.927
Vitamin B-12 (mcg) 0.0 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7
Choline (mg) n/a 135.5 n/a n/a n/a 11.7 0.0 0.0 0.0 0.8 0.6 0.3 7.3 1.6 0.2 0.2 158.3 158.3
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.498 n/a n/a n/a 0.057 0.0 n/a n/a 0.0 0.002 0.0 0.052 0.006 n/a n/a 0.797 0.797
Threonine (g) 0.68 1.809 n/a n/a n/a 0.159 0.0 n/a n/a 0.0 0.004 0.001 0.13 0.02 n/a n/a 2.805 2.805
Isoleucine (g) 0.703 2.252 n/a n/a n/a 0.191 0.0 n/a n/a 0.0 0.006 0.001 0.104 0.023 n/a n/a 3.281 3.281
Leucine (g) 1.27 3.194 n/a n/a n/a 0.319 0.0 n/a n/a 0.003 0.008 0.002 0.208 0.032 n/a n/a 5.036 5.036
Lysine (g) 1.089 3.618 n/a n/a n/a 0.23 0.0 n/a n/a 0.003 0.007 0.002 0.26 0.026 n/a n/a 5.234 5.234
Methionine (g) 0.249 1.181 n/a n/a n/a 0.057 0.0 n/a n/a 0.0 0.002 0.001 0.026 0.006 n/a n/a 1.523 1.523
Cystine (g) 0.181 0.554 n/a n/a n/a 0.07 0.0 n/a n/a 0.0 0.002 0.0 0.0 n/a n/a n/a 0.807 0.807
Phenylalanine (g) 0.862 1.698 n/a n/a n/a 0.21 0.0 n/a n/a 0.002 0.005 0.002 0.13 0.017 n/a n/a 2.926 2.926
Tyrosine (g) 0.454 1.44 n/a n/a n/a 0.147 0.0 n/a n/a 0.0 0.002 0.001 0.078 0.014 n/a n/a 2.136 2.136
Valine (g) 0.839 2.123 n/a n/a n/a 0.198 0.0 n/a n/a 0.002 0.008 0.002 0.13 0.023 n/a n/a 3.324 3.324
Arginine (g) 0.998 2.566 n/a n/a n/a 0.274 0.0 n/a n/a 0.003 0.016 0.001 0.13 0.037 n/a n/a 4.027 4.027
Histidine (g) 0.454 1.329 n/a n/a n/a 0.102 0.0 n/a n/a 0.0 0.003 0.001 0.078 0.009 n/a n/a 1.975 1.975
Alanine (g) 0.68 2.326 n/a n/a n/a 0.179 0.0 n/a n/a 0.003 0.003 0.002 0.182 0.023 n/a n/a 3.398 3.398
Aspartic acid (g) 1.928 3.803 n/a n/a n/a 0.427 0.0 n/a n/a 0.017 0.013 0.004 0.807 0.049 n/a n/a 7.047 7.047
Glutamic acid (g) 2.449 6.387 n/a n/a n/a 0.944 0.0 n/a n/a 0.011 0.021 0.005 0.417 0.109 n/a n/a 10.343 10.343
Glycine (g) 0.635 2.086 n/a n/a n/a 0.179 0.0 n/a n/a 0.002 0.005 0.001 0.104 0.026 n/a n/a 3.038 3.038
Proline (g) 0.68 1.754 n/a n/a n/a 0.293 0.0 n/a n/a 0.005 0.003 0.001 0.26 0.035 n/a n/a 3.031 3.031
Serine (g) 0.862 1.458 n/a n/a n/a 0.23 0.0 n/a n/a 0.006 0.005 0.001 0.208 0.023 n/a n/a 2.793 2.793
Cholesterol (mg) 0.0 107.068 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.068 107.068
Trans Fat (g) n/a 0.055 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.055 0.055
Saturated Fat (g) 0.181 0.609 n/a n/a n/a 0.006 1.931 1.931 0.0 0.002 0.002 0.001 0.078 0.009 0.0 0.0 4.752 4.752
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 117.64 n/a n/a n/a n/a n/a 46.872 n/a 0.085 0.094 164.691 164.691
Monounsaturated Fat (g) 0.113 0.554 n/a n/a n/a 0.006 5.399 5.399 0.0 0.002 0.0 0.0 0.443 0.009 0.005 0.005 11.935 11.935
Polyunsaturated (g) 1.021 0.517 n/a n/a n/a 0.013 5.671 5.671 0.0 0.003 0.007 0.005 0.208 0.02 0.001 0.001 13.137 13.137