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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
15.63g 		salt
1.5g 		garlic
0.7g 		oregano
0.13g 		chicken breasts
23.08g 		egg substitute
15.69g 		sesame
37.5g 		spray
0.08g 		chutney
2.5g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.12 0.01 5.33 1.88 7.67 0.0 0.01 16.63 66.52
Total Fat (g) 0.15 0.0 0.01 0.01 0.29 0.52 22.95 0.06 0.01 24.0 96.0
Carbohydrates (g) 11.92 0.0 0.51 0.08 0.0 0.1 4.4 0.02 0.88 17.9 71.6
Ash (g) 0.07 1.5 0.02 0.01 0.24 0.2 1.07 0.0 0.05 3.17 12.68
Calories (kcal) 56.875 0.0 2.324 0.383 25.383 13.178 236.625 0.594 3.25 338.611 1354.444
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.13 n/a n/a 0.13 0.52
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.04 0.16
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.86 0.0 0.05 0.01 17.25 12.98 1.41 0.0 1.55 35.11 140.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.17 0.01 0.0 0.1 0.18 0.0 0.73 1.23 4.92
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.1 0.0 0.0 4.4 0.0 0.0 4.9 19.6
Calcium (mg) 2.344 0.36 0.56 1.97 2.538 8.314 22.5 0.0 0.075 38.661 154.644
Iron (mg) 0.73 0.0 0.02 0.06 0.17 0.33 2.39 0.0 0.02 3.71 14.84
Magnesium (mg) 3.438 0.015 0.406 0.338 6.461 1.412 129.375 n/a 0.125 141.569 566.276
Phosphorus (mg) 16.875 0.0 2.919 0.25 45.227 18.982 250.125 n/a 0.35 334.728 1338.912
Potassium (mg) 16.719 0.12 7.707 2.086 58.841 51.769 138.75 n/a 0.625 276.617 1106.468
Sodium (mg) 0.313 581.37 0.182 0.019 14.999 27.767 17.625 0.044 20.275 662.593 2650.372
Zinc (mg) 0.11 0.0 0.02 0.01 0.18 0.2 2.52 n/a 0.0 3.05 12.2
Copper (mg) 0.022 0.0 0.001 0.001 0.009 0.003 0.525 n/a 0.002 0.564 2.256
Manganese (mg) 0.106 0.002 0.004 0.006 0.005 0.002 0.54 n/a 0.001 0.664 2.656
Selenium (mcg) 5.3 0.0 0.3 0.0 4.1 3.9 36.6 n/a 0.0 50.1 200.4
Vitamin A, IU (IU) 0.0 0.0 0.0 8.629 4.846 56.475 24.75 0.0 30.45 125.15 500.6
Retinol (mcg) 0.0 0.0 0.0 0.0 1.385 0.0 0.0 n/a 0.0 1.385 5.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.431 1.385 2.824 1.125 n/a 1.525 7.29 29.16
Beta Carotene (mcg) 0.0 0.0 0.0 5.14 0.0 33.885 15.0 n/a 12.975 67.0 268.0
Vitamin E (mg) 0.01 0.0 0.0 0.02 0.03 0.04 0.63 n/a 0.01 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 1.078 0.0 0.0 0.0 n/a 6.775 10.665 42.66
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.02 0.01 n/a 0.0 n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.5 2.0
Thiamin (mg) 0.123 0.0 0.003 0.0 0.016 0.017 0.263 n/a 0.0 0.423 1.692
Riboflavin (mg) 0.077 0.0 0.001 0.0 0.021 0.047 0.034 n/a 0.001 0.18 0.72
Niacin (mg) 0.922 0.0 0.005 0.008 2.582 0.017 2.175 n/a 0.006 5.715 22.86
Pantothenic acid (mg) 0.069 0.0 n/a n/a 0.189 0.424 0.109 n/a 0.0 0.791 3.164
Vitamin B-6 (mg) 0.006 0.0 0.021 0.002 0.127 0.0 0.15 n/a 0.001 0.306 1.224
Folate (mcg) 28.594 0.0 0.014 0.343 0.923 2.353 43.125 n/a 0.025 75.376 301.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.05 0.0 n/a 0.0 0.13 0.52
Choline (mg) 1.6 0.0 0.5 0.0 16.9 0.3 9.6 n/a 0.1 29.0 116.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.063 96.252
Tryptophan (g) 0.02 0.0 0.002 n/a 0.062 0.03 0.124 n/a 0.0 0.238 0.952
Threonine (g) 0.044 0.0 0.003 n/a 0.226 0.086 0.274 n/a 0.0 0.633 2.532
Isoleucine (g) 0.056 0.0 0.005 n/a 0.282 0.118 0.281 n/a 0.0 0.741 2.964
Leucine (g) 0.111 0.0 0.007 n/a 0.399 0.169 0.563 n/a 0.001 1.25 5.0
Lysine (g) 0.036 0.0 0.004 n/a 0.452 0.124 0.244 n/a 0.001 0.86 3.44
Methionine (g) 0.028 0.0 0.002 n/a 0.148 0.067 0.33 n/a 0.0 0.576 2.304
Cystine (g) 0.034 0.0 0.001 n/a 0.069 0.045 0.165 n/a 0.0 0.315 1.26
Phenylalanine (g) 0.081 0.0 0.003 n/a 0.212 0.121 0.353 n/a 0.0 0.77 3.08
Tyrosine (g) 0.048 0.0 0.002 n/a 0.18 0.078 0.296 n/a 0.0 0.605 2.42
Valine (g) 0.066 0.0 0.005 n/a 0.265 0.14 0.368 n/a 0.0 0.843 3.372
Arginine (g) 0.066 0.0 0.012 n/a 0.321 0.122 1.219 n/a 0.001 1.74 6.96
Histidine (g) 0.036 0.0 0.002 n/a 0.166 0.047 0.206 n/a 0.0 0.458 1.832
Alanine (g) 0.052 0.0 0.002 n/a 0.291 0.119 0.371 n/a 0.0 0.835 3.34
Aspartic acid (g) 0.069 0.0 0.009 n/a 0.475 0.188 0.776 n/a 0.001 1.518 6.072
Glutamic acid (g) 0.544 0.0 0.015 n/a 0.798 0.298 1.725 n/a 0.002 3.382 13.528
Glycine (g) 0.058 0.0 0.004 n/a 0.261 0.077 0.409 n/a 0.0 0.808 3.232
Proline (g) 0.188 0.0 0.002 n/a 0.219 0.083 0.39 n/a 0.0 0.882 3.528
Serine (g) 0.081 0.0 0.004 n/a 0.182 0.138 0.45 n/a 0.0 0.855 3.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.384 0.157 0.0 0.0 0.0 13.54 54.16
Trans Fat (g) n/a n/a n/a n/a 0.007 n/a 0.0 0.0 n/a 0.007 0.028
Saturated Fat (g) 0.025 0.0 0.001 0.003 0.076 0.104 3.398 0.009 0.001 3.616 14.464
Phytosterols (mg) n/a 0.0 0.056 0.254 n/a 0.628 n/a n/a n/a 0.937 3.748
Monounsaturated Fat (g) 0.014 0.0 0.0 0.001 0.069 0.141 8.97 0.042 0.005 9.243 36.972
Polyunsaturated (g) 0.064 0.0 0.003 0.007 0.065 0.251 9.559 0.007 0.003 9.958 39.832