Receta Sesame Broccoli Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
soy sauce
32.0g |
vinegar
30.0g |
sesame oil
27.2g |
honey
42.0g |
broccoli
666.12g |
sesame
75.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.01 | 0.0 | 0.0 | 0.13 | 18.78 | 15.34 | 36.26 | 36.26 |
| Total Fat (g) | 0.01 | 0.0 | 27.2 | 0.0 | 2.46 | 45.91 | 75.58 | 75.58 |
| Carbohydrates (g) | 2.44 | 0.28 | 0.0 | 34.61 | 44.23 | 8.8 | 90.35 | 90.35 |
| Ash (g) | 4.9 | n/a | 0.0 | 0.08 | 5.8 | 2.15 | 12.92 | 12.92 |
| Calories (kcal) | 16.96 | 6.3 | 240.448 | 127.68 | 226.481 | 473.25 | 1091.119 | 1091.119 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.37 | 0.67 | 0.26 | 1.29 | 1.29 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 15.02 | 3.26 | 0.08 | 18.36 | 18.36 |
| Fructose (g) | n/a | n/a | n/a | 17.19 | 4.53 | 0.05 | 21.78 | 21.78 |
| Lactose (g) | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 1.4 | 1.4 |
| Maltose (g) | n/a | n/a | n/a | 0.6 | 1.4 | 0.0 | 2.0 | 2.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.65 | 28.14 | 0.0 | 7.18 | 594.85 | 2.81 | 655.63 | 655.63 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.54 | 0.12 | 0.0 | 34.49 | 11.32 | 0.36 | 46.84 | 46.84 |
| Galactose (g) | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 1.3 | 1.3 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.1 | 17.3 | 8.7 | 26.4 | 26.4 |
| Calcium (mg) | 6.08 | 2.1 | 0.0 | 2.52 | 313.076 | 45.0 | 368.776 | 368.776 |
| Iron (mg) | 0.62 | 0.06 | 0.0 | 0.18 | 4.86 | 4.77 | 10.49 | 10.49 |
| Magnesium (mg) | 13.76 | 1.5 | 0.0 | 0.84 | 139.885 | 258.75 | 414.735 | 414.735 |
| Phosphorus (mg) | 40.0 | 2.4 | 0.0 | 1.68 | 439.639 | 500.25 | 983.969 | 983.969 |
| Potassium (mg) | 69.44 | 21.9 | 0.0 | 21.84 | 2104.939 | 277.5 | 2495.619 | 2495.619 |
| Sodium (mg) | 1803.84 | 1.5 | 0.0 | 1.68 | 219.82 | 35.25 | 2062.09 | 2062.09 |
| Zinc (mg) | 0.17 | 0.01 | 0.0 | 0.09 | 2.73 | 5.05 | 8.05 | 8.05 |
| Copper (mg) | 0.032 | 0.003 | 0.0 | 0.017 | 0.333 | 1.05 | 1.435 | 1.435 |
| Manganese (mg) | 0.134 | n/a | n/a | 0.034 | 1.399 | 1.08 | 2.647 | 2.647 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.3 | 16.7 | 73.1 | 90.3 | 90.3 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 4149.928 | 49.5 | 4199.428 | 4199.428 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 206.497 | 2.25 | 208.747 | 208.747 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2404.693 | 30.0 | 2434.693 | 2434.693 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.38 | 0.0 | 5.2 | 1.26 | 6.84 | 6.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9345.664 | 0.0 | 9345.664 | 9345.664 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.07 | 0.0 | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 1.13 | 0.0 | 1.13 | 1.13 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 594.2 | 0.0 | 594.4 | 594.4 |
| Thiamin (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.466 | 0.525 | 1.001 | 1.001 |
| Riboflavin (mg) | 0.054 | 0.0 | 0.0 | 0.017 | 0.799 | 0.068 | 0.938 | 0.938 |
| Niacin (mg) | 0.704 | 0.0 | 0.0 | 0.05 | 4.263 | 4.35 | 9.368 | 9.368 |
| Pantothenic acid (mg) | 0.096 | n/a | 0.0 | 0.029 | 3.797 | 0.218 | 4.14 | 4.14 |
| Vitamin B-6 (mg) | 0.048 | 0.0 | 0.0 | 0.008 | 1.199 | 0.3 | 1.555 | 1.555 |
| Folate (mcg) | 4.48 | 0.0 | 0.0 | 0.84 | 419.656 | 86.25 | 511.226 | 511.226 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.9 | 0.0 | 0.1 | 0.9 | 124.6 | 19.2 | 150.6 | 150.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.029 | n/a | 0.0 | 0.0 | 0.2 | 0.248 | 0.476 | 0.476 |
| Threonine (g) | 0.08 | n/a | 0.0 | 0.0 | 0.6 | 0.548 | 1.227 | 1.227 |
| Isoleucine (g) | 0.096 | n/a | 0.0 | 0.004 | 0.533 | 0.563 | 1.196 | 1.196 |
| Leucine (g) | 0.16 | n/a | 0.0 | 0.004 | 0.866 | 1.125 | 2.155 | 2.155 |
| Lysine (g) | 0.115 | n/a | 0.0 | 0.004 | 0.933 | 0.488 | 1.539 | 1.539 |
| Methionine (g) | 0.029 | n/a | 0.0 | 0.0 | 0.266 | 0.66 | 0.955 | 0.955 |
| Cystine (g) | 0.035 | n/a | 0.0 | 0.0 | 0.2 | 0.33 | 0.565 | 0.565 |
| Phenylalanine (g) | 0.106 | n/a | 0.0 | 0.004 | 0.799 | 0.705 | 1.614 | 1.614 |
| Tyrosine (g) | 0.074 | n/a | 0.0 | 0.004 | 0.333 | 0.593 | 1.003 | 1.003 |
| Valine (g) | 0.099 | n/a | 0.0 | 0.004 | 0.866 | 0.735 | 1.704 | 1.704 |
| Arginine (g) | 0.138 | n/a | 0.0 | 0.004 | 1.266 | 2.438 | 3.845 | 3.845 |
| Histidine (g) | 0.051 | n/a | 0.0 | 0.0 | 0.4 | 0.413 | 0.863 | 0.863 |
| Alanine (g) | 0.09 | n/a | 0.0 | 0.004 | 0.666 | 0.743 | 1.502 | 1.502 |
| Aspartic acid (g) | 0.214 | n/a | 0.0 | 0.013 | 2.198 | 1.553 | 3.978 | 3.978 |
| Glutamic acid (g) | 0.474 | n/a | 0.0 | 0.008 | 3.597 | 3.45 | 7.529 | 7.529 |
| Glycine (g) | 0.09 | n/a | 0.0 | 0.004 | 0.6 | 0.818 | 1.511 | 1.511 |
| Proline (g) | 0.147 | n/a | 0.0 | 0.038 | 0.733 | 0.78 | 1.698 | 1.698 |
| Serine (g) | 0.115 | n/a | 0.0 | 0.004 | 0.799 | 0.9 | 1.819 | 1.819 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.003 | 0.0 | 3.862 | 0.0 | 0.266 | 6.795 | 10.927 | 10.927 |
| Phytosterols (mg) | n/a | n/a | 235.28 | n/a | n/a | n/a | 235.28 | 235.28 |
| Monounsaturated Fat (g) | 0.003 | 0.0 | 10.798 | 0.0 | 0.067 | 17.94 | 28.808 | 28.808 |
| Polyunsaturated (g) | 0.006 | 0.0 | 11.342 | 0.0 | 0.266 | 19.118 | 30.733 | 30.733 |