Receta Sesame Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 22.5g	tomatoes 56.42g	chickpeas 200.0g	garlic 0.61g	salt 0.0g	sunflower oil 13.6g	coriander 0.0g	carrot 28.48g	oats 104.0g	sesame 0.0g	coriander 0.0g	yogurt 81.67g	cucumbers 146.73g	onions 99.0g	mustard sauce 10.0g	ketchup 6.0g	cheese 28.0g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.5	38.6	0.04	n/a	0.0	n/a	0.26	17.57	n/a	n/a	2.83	0.87	1.09	0.12	0.1	6.97	69.19	69.19
Total Fat (g)	0.02	0.11	12.08	0.0	n/a	13.6	n/a	0.07	7.18	n/a	n/a	2.65	0.23	0.1	2.27	0.02	9.28	47.62	47.62
Carbohydrates (g)	2.1	2.21	121.3	0.2	n/a	0.0	n/a	2.73	68.92	n/a	n/a	3.81	3.17	9.25	0.92	1.51	0.36	216.48	216.48
Ash (g)	0.08	0.28	4.96	0.01	n/a	0.0	n/a	0.28	1.79	n/a	n/a	0.59	0.53	0.35	n/a	0.22	1.1	10.18	10.18
Calories (kcal)	9.0	10.156	728.0	0.907	n/a	120.224	n/a	11.677	404.56	n/a	n/a	49.819	17.608	39.6	24.6	5.82	112.84	1534.81	1534.81
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.41	n/a	n/a	n/a	n/a	0.12	0.0	n/a	n/a	n/a	0.52	0.52
Sucrose (g)	0.22	0.0	n/a	n/a	n/a	n/a	n/a	1.02	n/a	n/a	n/a	n/a	0.0	0.98	n/a	0.0	0.07	2.29	2.29
Glucose (dextrose) (g)	0.44	0.71	n/a	n/a	n/a	n/a	n/a	0.17	n/a	n/a	n/a	n/a	0.92	1.95	n/a	0.71	n/a	4.9	4.9
Fructose (g)	0.29	0.77	n/a	n/a	n/a	n/a	n/a	0.16	n/a	n/a	n/a	n/a	1.1	1.28	n/a	0.56	n/a	4.15	4.15
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.06	0.06	0.06
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.1	0.04	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.05	53.32	23.06	0.36	n/a	0.0	n/a	25.14	8.55	n/a	n/a	71.79	141.93	88.22	6.29	4.15	10.29	453.15	453.15
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.95	1.48	21.4	0.01	n/a	0.0	n/a	1.35	n/a	n/a	n/a	3.81	2.02	4.2	0.74	1.37	0.15	37.48	37.48
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.7	34.8	0.0	n/a	0.0	n/a	0.8	11.0	n/a	n/a	0.0	1.0	1.7	0.1	0.0	0.0	50.5	50.5
Calcium (mg)	5.175	5.642	210.0	1.102	n/a	0.0	n/a	9.398	56.16	n/a	n/a	98.821	20.542	22.77	1.9	1.08	201.88	634.471	634.471
Iron (mg)	0.05	0.15	12.48	0.01	n/a	0.0	n/a	0.09	4.91	n/a	n/a	0.04	0.32	0.21	0.05	0.03	0.19	18.52	18.52
Magnesium (mg)	2.25	6.206	230.0	0.152	n/a	0.0	n/a	3.418	184.08	n/a	n/a	9.8	17.608	9.9	1.5	1.14	7.84	473.894	473.894
Phosphorus (mg)	6.525	13.541	732.0	0.932	n/a	0.0	n/a	9.968	543.92	n/a	n/a	77.587	30.813	28.71	3.1	1.98	143.36	1592.435	1592.435
Potassium (mg)	32.85	133.715	1750.0	2.442	n/a	0.0	n/a	91.136	446.16	n/a	n/a	126.589	199.553	144.54	7.5	22.92	27.44	2984.845	2984.845
Sodium (mg)	0.9	2.821	48.0	0.104	n/a	0.0	n/a	19.651	2.08	n/a	n/a	37.568	2.935	3.96	73.7	66.84	173.88	432.439	432.439
Zinc (mg)	0.04	0.1	6.86	0.01	n/a	0.0	n/a	0.07	4.13	n/a	n/a	0.48	0.25	0.17	0.02	0.02	0.87	13.0	13.0
Copper (mg)	0.009	0.034	1.7	0.002	n/a	0.0	n/a	0.014	0.655	n/a	n/a	0.008	0.103	0.04	0.003	0.011	0.008	2.587	2.587
Manganese (mg)	0.029	0.062	4.4	0.01	n/a	n/a	n/a	0.04	5.117	n/a	n/a	0.0	0.103	0.129	n/a	0.008	0.003	9.9	9.9
Selenium (mcg)	0.1	0.0	16.4	0.1	n/a	0.0	n/a	0.0	n/a	n/a	n/a	1.8	0.1	0.5	0.8	0.0	3.9	23.8	23.8
Vitamin A, IU (IU)	0.45	469.979	134.0	0.055	n/a	0.0	n/a	4757.869	0.0	n/a	n/a	80.853	105.646	1.98	n/a	55.98	280.56	5887.371	5887.371
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	22.051	0.0	0.0	0.0	0.0	72.24	94.291	94.291
Vitamin A, RAE (mcg_RAE)	0.0	23.696	6.0	0.0	n/a	0.0	n/a	237.808	0.0	n/a	n/a	22.051	5.869	0.0	0.1	2.82	74.2	372.545	372.545
Beta Carotene (mcg)	0.225	253.326	80.0	0.03	n/a	0.0	n/a	2359.568	n/a	n/a	n/a	4.084	45.486	0.99	0.7	33.6	23.8	2801.809	2801.809
Vitamin E (mg)	0.0	0.3	1.64	0.0	n/a	5.59	n/a	0.19	n/a	n/a	n/a	0.05	0.04	0.02	0.28	0.09	0.08	8.28	8.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.36	3.36	3.36
Lycopene (mcg)	0.0	1451.687	0.0	0.0	n/a	0.0	n/a	0.285	n/a	n/a	n/a	0.0	0.0	0.0	0.0	1002.54	0.0	2454.511	2454.511
Lutein + zeaxanthin (mcg)	0.9	69.397	0.0	0.097	n/a	0.0	n/a	72.909	n/a	n/a	n/a	0.0	23.477	3.96	0.5	0.0	0.0	171.24	171.24
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.07	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.0	n/a	0.01	0.0	0.1	0.1
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.7	7.2	8.0	0.2	n/a	0.0	n/a	1.7	0.0	n/a	n/a	0.4	4.7	7.3	0.1	0.9	0.0	32.1	32.1
Thiamin (mg)	0.011	0.023	0.96	0.001	n/a	0.0	n/a	0.02	0.79	n/a	n/a	0.025	0.044	0.05	0.009	0.001	0.008	1.941	1.941
Riboflavin (mg)	0.007	0.011	0.42	0.001	n/a	0.0	n/a	0.017	0.146	n/a	n/a	0.114	0.044	0.03	0.001	0.008	0.106	0.905	0.905
Niacin (mg)	0.027	0.333	3.08	0.004	n/a	0.0	n/a	0.279	0.998	n/a	n/a	0.065	0.059	0.119	0.014	0.086	0.022	5.087	5.087
Pantothenic acid (mg)	0.027	0.051	3.18	0.004	n/a	0.0	n/a	0.077	1.404	n/a	n/a	0.319	0.352	0.119	n/a	0.003	0.115	5.65	5.65
Vitamin B-6 (mg)	0.027	0.045	1.08	0.008	n/a	0.0	n/a	0.04	0.125	n/a	n/a	0.025	0.073	0.119	0.003	0.009	0.02	1.573	1.573
Folate (mcg)	4.275	8.463	1114.0	0.018	n/a	0.0	n/a	5.411	58.24	n/a	n/a	5.717	20.542	18.81	0.4	0.6	5.04	1241.517	1241.517
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.3	0.0	0.0	0.0	0.0	0.23	0.53	0.53
Choline (mg)	1.4	3.8	190.4	0.1	n/a	0.0	n/a	2.5	n/a	n/a	n/a	12.4	8.4	6.0	0.6	0.8	4.6	231.0	231.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.006	0.38	0.0	n/a	0.0	n/a	0.003	0.239	n/a	n/a	0.016	0.015	0.01	n/a	0.001	0.09	0.762	0.762
Threonine (g)	0.005	0.017	1.44	0.001	n/a	0.0	n/a	0.054	0.603	n/a	n/a	0.114	0.015	0.02	n/a	0.004	0.249	2.521	2.521
Isoleucine (g)	0.002	0.011	1.66	0.001	n/a	0.0	n/a	0.023	0.718	n/a	n/a	0.155	0.015	0.01	n/a	0.003	0.434	3.032	3.032
Leucine (g)	0.007	0.017	2.74	0.002	n/a	0.0	n/a	0.028	1.331	n/a	n/a	0.286	0.044	0.03	n/a	0.005	0.669	5.159	5.159
Lysine (g)	0.009	0.017	2.58	0.002	n/a	0.0	n/a	0.028	0.728	n/a	n/a	0.253	0.044	0.04	n/a	0.005	0.58	4.285	4.285
Methionine (g)	0.0	0.006	0.5	0.0	n/a	0.0	n/a	0.006	0.322	n/a	n/a	0.082	0.015	0.0	n/a	0.001	0.182	1.114	1.114
Cystine (g)	0.0	0.006	0.52	0.0	n/a	0.0	n/a	0.023	0.426	n/a	n/a	0.025	0.015	0.0	n/a	0.001	0.036	1.052	1.052
Phenylalanine (g)	0.007	0.039	2.06	0.001	n/a	0.0	n/a	0.017	0.936	n/a	n/a	0.155	0.044	0.03	n/a	0.004	0.367	3.66	3.66
Tyrosine (g)	0.002	0.006	0.96	0.0	n/a	0.0	n/a	0.011	0.593	n/a	n/a	0.147	0.0	0.01	n/a	0.002	0.336	2.068	2.068
Valine (g)	0.005	0.011	1.62	0.002	n/a	0.0	n/a	0.02	0.978	n/a	n/a	0.237	0.015	0.02	n/a	0.004	0.465	3.375	3.375
Arginine (g)	0.023	0.011	3.64	0.004	n/a	0.0	n/a	0.026	1.238	n/a	n/a	0.082	0.044	0.099	n/a	0.003	0.263	5.432	5.432
Histidine (g)	0.002	0.006	1.06	0.001	n/a	0.0	n/a	0.011	0.426	n/a	n/a	0.074	0.0	0.01	n/a	0.002	0.244	1.836	1.836
Alanine (g)	0.005	0.017	1.66	0.001	n/a	0.0	n/a	0.031	0.915	n/a	n/a	0.123	0.044	0.02	n/a	0.005	0.196	3.016	3.016
Aspartic acid (g)	0.02	0.079	4.54	0.003	n/a	0.0	n/a	0.054	1.508	n/a	n/a	0.229	0.059	0.089	n/a	0.021	0.448	7.05	7.05
Glutamic acid (g)	0.059	0.243	6.76	0.005	n/a	0.0	n/a	0.105	3.858	n/a	n/a	0.555	0.293	0.257	n/a	0.066	1.705	13.907	13.907
Glycine (g)	0.007	0.011	1.6	0.001	n/a	0.0	n/a	0.014	0.874	n/a	n/a	0.065	0.044	0.03	n/a	0.003	0.12	2.77	2.77
Proline (g)	0.002	0.011	1.6	0.001	n/a	0.0	n/a	0.014	0.967	n/a	n/a	0.335	0.015	0.01	n/a	0.004	0.787	3.745	3.745
Serine (g)	0.005	0.017	1.94	0.001	n/a	0.0	n/a	0.014	0.78	n/a	n/a	0.18	0.044	0.02	n/a	0.004	0.409	3.413	3.413
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	10.617	0.0	0.0	0.0	0.0	29.4	40.017	40.017
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.017	1.26	0.001	n/a	1.401	n/a	0.011	1.269	n/a	n/a	1.715	0.015	0.04	0.291	0.002	5.905	11.935	11.935
Phytosterols (mg)	3.375	3.949	70.0	n/a	n/a	13.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.85	n/a	0.42	n/a	106.194	106.194
Monounsaturated Fat (g)	0.002	0.017	2.72	0.0	n/a	2.652	n/a	0.003	2.267	n/a	n/a	0.727	0.0	0.01	0.942	0.003	2.629	11.972	11.972
Polyunsaturated (g)	0.005	0.045	5.38	0.002	n/a	8.935	n/a	0.034	2.642	n/a	n/a	0.074	0.0	0.02	0.963	0.008	0.263	18.369	18.369