Receta Sesame Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brinjal – 1/2, cubed
Salt as per taste
Coriander Leaves – 1 tsp, chopped
Sesame Seeds – 1/2 cup
For the dressing:
Coriander Leaves – 1/2 tsp, chopped
Zest of Lemon – 1 tsp, finely grated
To Serve:
Burger Buns – halved, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
22.5g 		tomatoes
56.42g 		chickpeas
200.0g 		garlic
0.61g 		salt
0.0g 		sunflower oil
13.6g 		coriander
0.0g 		carrot
28.48g 		oats
104.0g 		sesame
0.0g 		coriander
0.0g 		yogurt
81.67g 		cucumbers
146.73g 		onions
99.0g 		mustard sauce
10.0g 		ketchup
6.0g 		cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.5 38.6 0.04 n/a 0.0 n/a 0.26 17.57 n/a n/a 2.83 0.87 1.09 0.12 0.1 6.97 69.19 69.19
Total Fat (g) 0.02 0.11 12.08 0.0 n/a 13.6 n/a 0.07 7.18 n/a n/a 2.65 0.23 0.1 2.27 0.02 9.28 47.62 47.62
Carbohydrates (g) 2.1 2.21 121.3 0.2 n/a 0.0 n/a 2.73 68.92 n/a n/a 3.81 3.17 9.25 0.92 1.51 0.36 216.48 216.48
Ash (g) 0.08 0.28 4.96 0.01 n/a 0.0 n/a 0.28 1.79 n/a n/a 0.59 0.53 0.35 n/a 0.22 1.1 10.18 10.18
Calories (kcal) 9.0 10.156 728.0 0.907 n/a 120.224 n/a 11.677 404.56 n/a n/a 49.819 17.608 39.6 24.6 5.82 112.84 1534.81 1534.81
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.41 n/a n/a n/a n/a 0.12 0.0 n/a n/a n/a 0.52 0.52
Sucrose (g) 0.22 0.0 n/a n/a n/a n/a n/a 1.02 n/a n/a n/a n/a 0.0 0.98 n/a 0.0 0.07 2.29 2.29
Glucose (dextrose) (g) 0.44 0.71 n/a n/a n/a n/a n/a 0.17 n/a n/a n/a n/a 0.92 1.95 n/a 0.71 n/a 4.9 4.9
Fructose (g) 0.29 0.77 n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 1.1 1.28 n/a 0.56 n/a 4.15 4.15
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.06 0.06 0.06
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.04 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.05 53.32 23.06 0.36 n/a 0.0 n/a 25.14 8.55 n/a n/a 71.79 141.93 88.22 6.29 4.15 10.29 453.15 453.15
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 1.48 21.4 0.01 n/a 0.0 n/a 1.35 n/a n/a n/a 3.81 2.02 4.2 0.74 1.37 0.15 37.48 37.48
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.7 34.8 0.0 n/a 0.0 n/a 0.8 11.0 n/a n/a 0.0 1.0 1.7 0.1 0.0 0.0 50.5 50.5
Calcium (mg) 5.175 5.642 210.0 1.102 n/a 0.0 n/a 9.398 56.16 n/a n/a 98.821 20.542 22.77 1.9 1.08 201.88 634.471 634.471
Iron (mg) 0.05 0.15 12.48 0.01 n/a 0.0 n/a 0.09 4.91 n/a n/a 0.04 0.32 0.21 0.05 0.03 0.19 18.52 18.52
Magnesium (mg) 2.25 6.206 230.0 0.152 n/a 0.0 n/a 3.418 184.08 n/a n/a 9.8 17.608 9.9 1.5 1.14 7.84 473.894 473.894
Phosphorus (mg) 6.525 13.541 732.0 0.932 n/a 0.0 n/a 9.968 543.92 n/a n/a 77.587 30.813 28.71 3.1 1.98 143.36 1592.435 1592.435
Potassium (mg) 32.85 133.715 1750.0 2.442 n/a 0.0 n/a 91.136 446.16 n/a n/a 126.589 199.553 144.54 7.5 22.92 27.44 2984.845 2984.845
Sodium (mg) 0.9 2.821 48.0 0.104 n/a 0.0 n/a 19.651 2.08 n/a n/a 37.568 2.935 3.96 73.7 66.84 173.88 432.439 432.439
Zinc (mg) 0.04 0.1 6.86 0.01 n/a 0.0 n/a 0.07 4.13 n/a n/a 0.48 0.25 0.17 0.02 0.02 0.87 13.0 13.0
Copper (mg) 0.009 0.034 1.7 0.002 n/a 0.0 n/a 0.014 0.655 n/a n/a 0.008 0.103 0.04 0.003 0.011 0.008 2.587 2.587
Manganese (mg) 0.029 0.062 4.4 0.01 n/a n/a n/a 0.04 5.117 n/a n/a 0.0 0.103 0.129 n/a 0.008 0.003 9.9 9.9
Selenium (mcg) 0.1 0.0 16.4 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1.8 0.1 0.5 0.8 0.0 3.9 23.8 23.8
Vitamin A, IU (IU) 0.45 469.979 134.0 0.055 n/a 0.0 n/a 4757.869 0.0 n/a n/a 80.853 105.646 1.98 n/a 55.98 280.56 5887.371 5887.371
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 22.051 0.0 0.0 0.0 0.0 72.24 94.291 94.291
Vitamin A, RAE (mcg_RAE) 0.0 23.696 6.0 0.0 n/a 0.0 n/a 237.808 0.0 n/a n/a 22.051 5.869 0.0 0.1 2.82 74.2 372.545 372.545
Beta Carotene (mcg) 0.225 253.326 80.0 0.03 n/a 0.0 n/a 2359.568 n/a n/a n/a 4.084 45.486 0.99 0.7 33.6 23.8 2801.809 2801.809
Vitamin E (mg) 0.0 0.3 1.64 0.0 n/a 5.59 n/a 0.19 n/a n/a n/a 0.05 0.04 0.02 0.28 0.09 0.08 8.28 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.36 3.36 3.36
Lycopene (mcg) 0.0 1451.687 0.0 0.0 n/a 0.0 n/a 0.285 n/a n/a n/a 0.0 0.0 0.0 0.0 1002.54 0.0 2454.511 2454.511
Lutein + zeaxanthin (mcg) 0.9 69.397 0.0 0.097 n/a 0.0 n/a 72.909 n/a n/a n/a 0.0 23.477 3.96 0.5 0.0 0.0 171.24 171.24
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.0 n/a 0.01 0.0 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.7 7.2 8.0 0.2 n/a 0.0 n/a 1.7 0.0 n/a n/a 0.4 4.7 7.3 0.1 0.9 0.0 32.1 32.1
Thiamin (mg) 0.011 0.023 0.96 0.001 n/a 0.0 n/a 0.02 0.79 n/a n/a 0.025 0.044 0.05 0.009 0.001 0.008 1.941 1.941
Riboflavin (mg) 0.007 0.011 0.42 0.001 n/a 0.0 n/a 0.017 0.146 n/a n/a 0.114 0.044 0.03 0.001 0.008 0.106 0.905 0.905
Niacin (mg) 0.027 0.333 3.08 0.004 n/a 0.0 n/a 0.279 0.998 n/a n/a 0.065 0.059 0.119 0.014 0.086 0.022 5.087 5.087
Pantothenic acid (mg) 0.027 0.051 3.18 0.004 n/a 0.0 n/a 0.077 1.404 n/a n/a 0.319 0.352 0.119 n/a 0.003 0.115 5.65 5.65
Vitamin B-6 (mg) 0.027 0.045 1.08 0.008 n/a 0.0 n/a 0.04 0.125 n/a n/a 0.025 0.073 0.119 0.003 0.009 0.02 1.573 1.573
Folate (mcg) 4.275 8.463 1114.0 0.018 n/a 0.0 n/a 5.411 58.24 n/a n/a 5.717 20.542 18.81 0.4 0.6 5.04 1241.517 1241.517
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.23 0.53 0.53
Choline (mg) 1.4 3.8 190.4 0.1 n/a 0.0 n/a 2.5 n/a n/a n/a 12.4 8.4 6.0 0.6 0.8 4.6 231.0 231.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.006 0.38 0.0 n/a 0.0 n/a 0.003 0.239 n/a n/a 0.016 0.015 0.01 n/a 0.001 0.09 0.762 0.762
Threonine (g) 0.005 0.017 1.44 0.001 n/a 0.0 n/a 0.054 0.603 n/a n/a 0.114 0.015 0.02 n/a 0.004 0.249 2.521 2.521
Isoleucine (g) 0.002 0.011 1.66 0.001 n/a 0.0 n/a 0.023 0.718 n/a n/a 0.155 0.015 0.01 n/a 0.003 0.434 3.032 3.032
Leucine (g) 0.007 0.017 2.74 0.002 n/a 0.0 n/a 0.028 1.331 n/a n/a 0.286 0.044 0.03 n/a 0.005 0.669 5.159 5.159
Lysine (g) 0.009 0.017 2.58 0.002 n/a 0.0 n/a 0.028 0.728 n/a n/a 0.253 0.044 0.04 n/a 0.005 0.58 4.285 4.285
Methionine (g) 0.0 0.006 0.5 0.0 n/a 0.0 n/a 0.006 0.322 n/a n/a 0.082 0.015 0.0 n/a 0.001 0.182 1.114 1.114
Cystine (g) 0.0 0.006 0.52 0.0 n/a 0.0 n/a 0.023 0.426 n/a n/a 0.025 0.015 0.0 n/a 0.001 0.036 1.052 1.052
Phenylalanine (g) 0.007 0.039 2.06 0.001 n/a 0.0 n/a 0.017 0.936 n/a n/a 0.155 0.044 0.03 n/a 0.004 0.367 3.66 3.66
Tyrosine (g) 0.002 0.006 0.96 0.0 n/a 0.0 n/a 0.011 0.593 n/a n/a 0.147 0.0 0.01 n/a 0.002 0.336 2.068 2.068
Valine (g) 0.005 0.011 1.62 0.002 n/a 0.0 n/a 0.02 0.978 n/a n/a 0.237 0.015 0.02 n/a 0.004 0.465 3.375 3.375
Arginine (g) 0.023 0.011 3.64 0.004 n/a 0.0 n/a 0.026 1.238 n/a n/a 0.082 0.044 0.099 n/a 0.003 0.263 5.432 5.432
Histidine (g) 0.002 0.006 1.06 0.001 n/a 0.0 n/a 0.011 0.426 n/a n/a 0.074 0.0 0.01 n/a 0.002 0.244 1.836 1.836
Alanine (g) 0.005 0.017 1.66 0.001 n/a 0.0 n/a 0.031 0.915 n/a n/a 0.123 0.044 0.02 n/a 0.005 0.196 3.016 3.016
Aspartic acid (g) 0.02 0.079 4.54 0.003 n/a 0.0 n/a 0.054 1.508 n/a n/a 0.229 0.059 0.089 n/a 0.021 0.448 7.05 7.05
Glutamic acid (g) 0.059 0.243 6.76 0.005 n/a 0.0 n/a 0.105 3.858 n/a n/a 0.555 0.293 0.257 n/a 0.066 1.705 13.907 13.907
Glycine (g) 0.007 0.011 1.6 0.001 n/a 0.0 n/a 0.014 0.874 n/a n/a 0.065 0.044 0.03 n/a 0.003 0.12 2.77 2.77
Proline (g) 0.002 0.011 1.6 0.001 n/a 0.0 n/a 0.014 0.967 n/a n/a 0.335 0.015 0.01 n/a 0.004 0.787 3.745 3.745
Serine (g) 0.005 0.017 1.94 0.001 n/a 0.0 n/a 0.014 0.78 n/a n/a 0.18 0.044 0.02 n/a 0.004 0.409 3.413 3.413
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 10.617 0.0 0.0 0.0 0.0 29.4 40.017 40.017
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.017 1.26 0.001 n/a 1.401 n/a 0.011 1.269 n/a n/a 1.715 0.015 0.04 0.291 0.002 5.905 11.935 11.935
Phytosterols (mg) 3.375 3.949 70.0 n/a n/a 13.6 n/a n/a n/a n/a n/a n/a n/a 14.85 n/a 0.42 n/a 106.194 106.194
Monounsaturated Fat (g) 0.002 0.017 2.72 0.0 n/a 2.652 n/a 0.003 2.267 n/a n/a 0.727 0.0 0.01 0.942 0.003 2.629 11.972 11.972
Polyunsaturated (g) 0.005 0.045 5.38 0.002 n/a 8.935 n/a 0.034 2.642 n/a n/a 0.074 0.0 0.02 0.963 0.008 0.263 18.369 18.369