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Receta Sesame Cheddar Sticks - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
15.63g 		salt
0.25g 		sesame
1.33g 		cheddar cheese
9.42g 		butter
9.46g 		worcestershire sauce
4.25g 		water
0.82g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.27 2.34 0.08 0.0 0.0 4.31 51.72
Total Fat (g) 0.15 0.0 0.82 3.12 7.67 0.0 0.0 11.76 141.12
Carbohydrates (g) 11.92 0.0 0.16 0.12 0.01 0.83 0.0 13.03 156.36
Ash (g) 0.07 0.25 0.04 0.37 0.2 0.09 0.0 1.02 12.24
Calories (kcal) 56.875 0.0 8.413 37.949 67.816 3.315 0.0 174.369 2092.428
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.05 3.46 1.5 3.34 0.82 11.03 132.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.01 0.05 0.01 0.43 0.0 0.53 6.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 2.344 0.06 0.8 67.894 2.27 4.548 0.025 77.94 935.28
Iron (mg) 0.73 0.0 0.08 0.06 0.0 0.23 0.0 1.1 13.2
Magnesium (mg) 3.438 0.003 4.6 2.637 0.189 0.553 0.008 11.427 137.124
Phosphorus (mg) 16.875 0.0 8.893 48.213 2.27 2.55 0.0 78.802 945.624
Potassium (mg) 16.719 0.02 4.933 9.228 2.27 34.0 0.0 67.17 806.04
Sodium (mg) 0.313 96.895 0.627 58.478 54.48 41.65 0.033 252.475 3029.7
Zinc (mg) 0.11 0.0 0.09 0.29 0.01 0.01 0.0 0.51 6.12
Copper (mg) 0.022 0.0 0.019 0.003 0.0 0.009 0.0 0.052 0.624
Manganese (mg) 0.106 0.0 0.019 0.001 0.0 n/a 0.0 0.127 1.524
Selenium (mcg) 5.3 0.0 1.3 1.3 0.1 0.0 0.0 8.0 96.0
Vitamin A, IU (IU) 0.0 0.0 0.88 94.355 236.364 3.358 0.0 334.956 4019.472
Retinol (mcg) 0.0 0.0 0.0 24.295 63.465 0.043 0.0 87.803 1053.636
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.04 24.954 64.695 0.213 0.0 89.902 1078.824
Beta Carotene (mcg) 0.0 0.0 0.533 8.004 14.944 1.828 0.0 25.309 303.708
Vitamin E (mg) 0.01 0.0 0.02 0.03 0.22 0.0 0.0 0.28 3.36
Vitamin D (IU) n/a n/a n/a 1.13 5.297 n/a 0.0 6.427 77.124
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 2.04 0.0 4.853 58.236
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.0 0.0 n/a n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 7.2
Thiamin (mg) 0.123 0.0 0.009 0.003 0.001 0.003 0.0 0.14 1.68
Riboflavin (mg) 0.077 0.0 0.001 0.036 0.003 0.006 0.0 0.122 1.464
Niacin (mg) 0.922 0.0 0.077 0.008 0.004 0.03 0.0 1.04 12.48
Pantothenic acid (mg) 0.069 0.0 0.004 0.039 0.01 n/a 0.0 0.122 1.464
Vitamin B-6 (mg) 0.006 0.0 0.005 0.007 0.0 0.0 0.0 0.018 0.216
Folate (mcg) 28.594 0.0 1.533 1.695 0.284 0.34 0.0 32.446 389.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.02 0.0 0.0 0.09 1.08
Choline (mg) 1.6 0.0 0.3 1.6 1.8 0.1 0.0 5.4 64.8
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 0.0 0.004 0.03 0.001 n/a n/a 0.056 0.672
Threonine (g) 0.044 0.0 0.01 0.084 0.004 n/a n/a 0.141 1.692
Isoleucine (g) 0.056 0.0 0.01 0.146 0.005 n/a n/a 0.217 2.604
Leucine (g) 0.111 0.0 0.02 0.225 0.008 n/a n/a 0.364 4.368
Lysine (g) 0.036 0.0 0.009 0.195 0.007 n/a n/a 0.246 2.952
Methionine (g) 0.028 0.0 0.012 0.061 0.002 n/a n/a 0.103 1.236
Cystine (g) 0.034 0.0 0.006 0.012 0.001 n/a n/a 0.053 0.636
Phenylalanine (g) 0.081 0.0 0.013 0.123 0.004 n/a n/a 0.221 2.652
Tyrosine (g) 0.048 0.0 0.011 0.113 0.004 n/a n/a 0.176 2.112
Valine (g) 0.066 0.0 0.013 0.156 0.006 n/a n/a 0.241 2.892
Arginine (g) 0.066 0.0 0.043 0.089 0.003 n/a n/a 0.2 2.4
Histidine (g) 0.036 0.0 0.007 0.082 0.002 n/a n/a 0.127 1.524
Alanine (g) 0.052 0.0 0.013 0.066 0.003 n/a n/a 0.134 1.608
Aspartic acid (g) 0.069 0.0 0.028 0.151 0.006 n/a n/a 0.253 3.036
Glutamic acid (g) 0.544 0.0 0.061 0.573 0.017 n/a n/a 1.196 14.352
Glycine (g) 0.058 0.0 0.015 0.04 0.002 n/a n/a 0.115 1.38
Proline (g) 0.188 0.0 0.014 0.265 0.008 n/a n/a 0.474 5.688
Serine (g) 0.081 0.0 0.016 0.137 0.005 n/a n/a 0.239 2.868
Cholesterol (mg) 0.0 0.0 0.0 9.888 20.335 0.0 0.0 30.223 362.676
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.121 1.986 4.859 0.0 0.0 6.991 83.892
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.319 0.884 1.988 0.0 0.0 3.205 38.46
Polyunsaturated (g) 0.064 0.0 0.34 0.089 0.288 0.0 0.0 0.78 9.36