Receta Sesame Cheese Dip Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parmesan cheese
5.0g 		salt
3.0g 		pepper
0.1g 		sesame
5.33g 		celery
1.0g 		garlic
0.35g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.0 0.01 0.9 0.18 0.06 3.08 3.08
Total Fat (g) 1.43 0.0 0.0 2.56 0.25 0.0 4.25 4.25
Carbohydrates (g) 0.2 0.0 0.06 1.39 0.41 0.25 2.32 2.32
Ash (g) 0.4 2.99 0.0 0.21 0.09 0.01 3.72 3.72
Calories (kcal) 21.55 0.0 0.255 30.221 3.92 1.162 57.108 57.108
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Maltose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.04 0.01 0.01 0.27 0.06 0.02 1.41 1.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.03 0.01 0.09 0.16 0.16
Galactose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.1 0.0 1.1 1.1
Calcium (mg) 55.45 0.72 0.437 6.982 17.67 0.28 81.539 81.539
Iron (mg) 0.05 0.01 0.03 0.41 0.45 0.01 0.96 0.96
Magnesium (mg) 1.9 0.03 0.194 18.442 4.4 0.203 25.169 25.169
Phosphorus (mg) 36.45 0.0 0.173 41.254 5.47 1.46 84.807 84.807
Potassium (mg) 6.25 0.24 1.259 21.64 14.0 3.854 47.242 47.242
Sodium (mg) 76.45 1162.74 0.044 2.079 1.6 0.091 1243.004 1243.004
Zinc (mg) 0.19 0.0 0.0 0.55 0.07 0.01 0.82 0.82
Copper (mg) 0.012 0.001 0.001 0.078 0.014 0.001 0.106 0.106
Manganese (mg) 0.005 0.003 0.006 0.076 0.076 0.002 0.167 0.167
Selenium (mcg) 0.9 0.0 0.0 0.1 0.1 0.1 1.2 1.2
Vitamin A, IU (IU) 22.1 0.0 0.299 3.518 0.52 0.0 26.437 26.437
Retinol (mcg) 5.85 0.0 0.0 0.0 0.0 0.0 5.85 5.85
Vitamin A, RAE (mcg_RAE) 6.0 0.0 0.015 0.16 0.03 0.0 6.205 6.205
Beta Carotene (mcg) 1.55 0.0 0.156 2.132 0.31 0.0 4.148 4.148
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.01 0.0 0.04 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.006 0.0 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.205 0.0 0.0 0.0 0.205 0.205
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.3
Thiamin (mg) 0.002 0.0 0.0 0.064 0.003 0.002 0.071 0.071
Riboflavin (mg) 0.025 0.0 0.0 0.025 0.003 0.001 0.053 0.053
Niacin (mg) 0.006 0.0 0.001 0.29 0.031 0.002 0.33 0.33
Pantothenic acid (mg) 0.017 0.0 n/a 0.036 n/a n/a 0.053 0.053
Vitamin B-6 (mg) 0.003 0.0 0.0 0.008 0.009 0.01 0.03 0.03
Folate (mcg) 0.5 0.0 0.01 5.117 0.1 0.007 5.734 5.734
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.11 0.11
Choline (mg) 0.8 0.0 0.0 1.4 0.2 0.2 2.6 2.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.0 n/a 0.02 n/a 0.001 0.046 0.046
Threonine (g) 0.073 0.0 n/a 0.037 n/a 0.002 0.112 0.112
Isoleucine (g) 0.099 0.0 n/a 0.039 n/a 0.002 0.14 0.14
Leucine (g) 0.186 0.0 n/a 0.069 n/a 0.004 0.259 0.259
Lysine (g) 0.149 0.0 n/a 0.029 n/a 0.002 0.18 0.18
Methionine (g) 0.051 0.0 n/a 0.03 n/a 0.001 0.082 0.082
Cystine (g) 0.006 0.0 n/a 0.018 n/a 0.001 0.025 0.025
Phenylalanine (g) 0.104 0.0 n/a 0.048 n/a 0.002 0.154 0.154
Tyrosine (g) 0.117 0.0 n/a 0.038 n/a 0.001 0.155 0.155
Valine (g) 0.126 0.0 n/a 0.051 n/a 0.002 0.179 0.179
Arginine (g) 0.079 0.0 n/a 0.134 n/a 0.006 0.219 0.219
Histidine (g) 0.055 0.0 n/a 0.027 n/a 0.001 0.082 0.082
Alanine (g) 0.058 0.0 n/a 0.047 n/a 0.001 0.107 0.107
Aspartic acid (g) 0.134 0.0 n/a 0.084 n/a 0.005 0.222 0.222
Glutamic acid (g) 0.435 0.0 n/a 0.201 n/a 0.007 0.644 0.644
Glycine (g) 0.038 0.0 n/a 0.062 n/a 0.002 0.102 0.102
Proline (g) 0.231 0.0 n/a 0.041 n/a 0.001 0.273 0.273
Serine (g) 0.115 0.0 n/a 0.05 n/a 0.002 0.166 0.166
Cholesterol (mg) 4.4 0.0 0.0 0.0 0.0 0.0 4.4 4.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.865 0.0 0.001 0.358 0.022 0.0 1.247 1.247
Phytosterols (mg) n/a 0.0 0.092 n/a 0.6 0.028 0.72 0.72
Monounsaturated Fat (g) 0.419 0.0 0.001 0.966 0.159 0.0 1.546 1.546
Polyunsaturated (g) 0.059 0.0 0.001 1.121 0.037 0.001 1.22 1.22