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Receta Sesame Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sesame seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		soy sauce
10.63g 		sherry
6.15g 		orange marmalade
6.67g 		honey
3.5g 		sesame oil
1.13g 		oil
4.53g 		garlic
0.65g 		pepper sauce
0.21g 		chicken breast
53.84g 		crouton
5.83g 		butter
18.83g 		sesame
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.01 0.02 0.01 0.0 0.0 0.04 0.0 12.43 0.63 0.16 n/a 13.98 83.88
Total Fat (g) 0.0 0.0 0.0 0.0 1.13 4.53 0.0 0.0 0.67 1.07 15.28 n/a 22.68 136.08
Carbohydrates (g) 0.81 0.84 4.42 2.88 0.0 0.0 0.22 0.0 0.0 3.7 0.01 n/a 12.89 77.34
Ash (g) 1.63 n/a 0.01 0.01 0.0 0.0 0.01 n/a 0.55 0.22 0.4 n/a 2.83 16.98
Calories (kcal) 5.631 9.835 16.4 10.64 9.945 40.075 0.972 0.025 59.226 27.125 135.035 n/a 314.909 1889.454
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a 1.25 n/a n/a n/a n/a n/a n/a n/a n/a 1.25 7.5
Fructose (g) n/a n/a n/a 1.43 n/a n/a n/a n/a n/a n/a n/a n/a 1.43 8.58
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 5.4
Water (g) 7.52 4.33 2.21 0.6 0.0 0.0 0.38 0.2 40.25 0.21 2.99 n/a 58.7 352.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.18 0.48 4.0 2.87 0.0 0.0 0.01 0.0 0.0 0.26 0.01 n/a 7.81 46.86
Galactose (g) n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.66
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.4 2.4
Calcium (mg) 2.019 0.492 2.533 0.21 0.0 0.0 1.181 0.025 5.923 5.6 4.52 n/a 22.502 135.012
Iron (mg) 0.21 0.01 0.01 0.01 0.0 0.0 0.01 0.0 0.39 0.16 0.0 n/a 0.81 4.86
Magnesium (mg) 4.569 0.553 0.133 0.07 0.0 0.0 0.163 0.025 15.076 2.45 0.377 n/a 23.416 140.496
Phosphorus (mg) 13.281 0.553 0.267 0.14 0.0 0.0 0.998 0.048 105.53 8.167 4.52 n/a 133.504 801.024
Potassium (mg) 23.056 5.655 2.467 1.82 0.0 0.0 2.617 0.267 137.296 10.558 4.52 n/a 188.256 1129.536
Sodium (mg) 598.931 0.553 3.733 0.14 0.0 0.0 0.111 1.319 34.997 72.217 108.48 n/a 820.481 4922.886
Zinc (mg) 0.06 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.43 0.05 0.02 n/a 0.58 3.48
Copper (mg) 0.011 0.003 0.006 0.001 0.0 0.0 0.002 0.0 0.022 0.01 0.0 n/a 0.055 0.33
Manganese (mg) 0.045 n/a 0.001 0.003 n/a n/a 0.011 n/a 0.011 0.03 0.0 n/a 0.1 0.6
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 9.6 1.7 0.2 n/a 11.7 70.2
Vitamin A, IU (IU) 0.0 n/a 4.133 0.0 0.0 0.0 0.059 n/a 11.307 1.867 470.645 n/a 488.01 2928.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.231 0.408 126.372 n/a 130.011 780.066
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.171 3.231 0.408 128.82 n/a 132.83 796.98
Beta Carotene (mcg) 0.0 0.0 1.0 0.0 0.0 0.0 0.033 1.915 0.0 0.35 29.757 n/a 33.054 198.324
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 0.42 0.0 0.0 0.07 0.02 0.44 n/a 0.97 5.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.547 n/a 10.547 63.282
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.867 0.0 0.0 0.0 0.104 0.021 0.0 2.625 0.0 n/a 6.617 39.702
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.6 0.0 0.0 n/a 1.2 7.2
Thiamin (mg) 0.003 0.001 0.001 0.0 0.0 0.0 0.001 0.0 0.038 0.03 0.002 n/a 0.076 0.456
Riboflavin (mg) 0.018 0.001 0.002 0.001 0.0 0.0 0.001 0.0 0.048 0.025 0.006 n/a 0.102 0.612
Niacin (mg) 0.234 0.013 0.003 0.004 0.0 0.0 0.005 0.0 6.025 0.271 0.008 n/a 6.563 39.378
Pantothenic acid (mg) 0.032 n/a 0.001 0.002 0.0 0.0 0.004 n/a 0.442 0.049 0.021 n/a 0.551 3.306
Vitamin B-6 (mg) 0.016 0.0 0.001 0.001 0.0 0.0 0.008 0.0 0.296 0.005 0.0 n/a 0.327 1.962
Folate (mcg) 1.488 0.0 0.6 0.07 0.0 0.0 0.02 0.002 2.154 6.125 0.565 n/a 11.023 66.138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.01 0.03 n/a 0.24 1.44
Choline (mg) 1.9 0.3 0.2 0.1 0.0 n/a 0.2 0.0 39.5 0.9 3.5 n/a 46.6 279.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 3.792 0.0 n/a 3.794 22.764
Tryptophan (g) 0.01 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.145 0.008 0.002 n/a 0.165 0.99
Threonine (g) 0.027 n/a 0.001 0.0 0.0 0.0 0.001 n/a 0.528 0.019 0.008 n/a 0.583 3.498
Isoleucine (g) 0.032 n/a 0.001 0.0 0.0 0.0 0.001 n/a 0.657 0.025 0.009 n/a 0.726 4.356
Leucine (g) 0.053 n/a 0.001 0.0 0.0 0.0 0.002 n/a 0.931 0.045 0.015 n/a 1.048 6.288
Lysine (g) 0.038 n/a 0.001 0.0 0.0 0.0 0.002 n/a 1.055 0.02 0.013 n/a 1.13 6.78
Methionine (g) 0.01 n/a 0.001 0.0 0.0 0.0 0.001 n/a 0.345 0.012 0.004 n/a 0.371 2.226
Cystine (g) 0.012 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.162 0.013 0.002 n/a 0.188 1.128
Phenylalanine (g) 0.035 n/a 0.001 0.0 0.0 0.0 0.001 n/a 0.495 0.031 0.008 n/a 0.571 3.426
Tyrosine (g) 0.024 n/a 0.001 0.0 0.0 0.0 0.001 n/a 0.42 0.019 0.008 n/a 0.473 2.838
Valine (g) 0.033 n/a 0.001 0.0 0.0 0.0 0.002 n/a 0.619 0.029 0.011 n/a 0.695 4.17
Arginine (g) 0.046 n/a 0.001 0.0 0.0 0.0 0.004 n/a 0.748 0.023 0.006 n/a 0.829 4.974
Histidine (g) 0.017 n/a 0.001 0.0 0.0 0.0 0.001 n/a 0.388 0.015 0.004 n/a 0.424 2.544
Alanine (g) 0.03 n/a 0.001 0.0 0.0 0.0 0.001 n/a 0.678 0.021 0.006 n/a 0.737 4.422
Aspartic acid (g) 0.071 n/a 0.003 0.001 0.0 0.0 0.003 n/a 1.109 0.032 0.011 n/a 1.23 7.38
Glutamic acid (g) 0.157 n/a 0.002 0.001 0.0 0.0 0.005 n/a 1.863 0.197 0.034 n/a 2.259 13.554
Glycine (g) 0.03 n/a 0.002 0.0 0.0 0.0 0.001 n/a 0.608 0.021 0.004 n/a 0.667 4.002
Proline (g) 0.049 n/a 0.001 0.003 0.0 0.0 0.001 n/a 0.511 0.068 0.015 n/a 0.648 3.888
Serine (g) 0.038 n/a 0.001 0.0 0.0 0.0 0.001 n/a 0.425 0.031 0.009 n/a 0.506 3.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.228 0.408 40.492 n/a 72.128 432.768
Trans Fat (g) n/a n/a n/a n/a n/a 0.117 n/a n/a 0.016 n/a n/a n/a 0.133 0.798
Saturated Fat (g) 0.001 0.0 0.0 0.0 0.16 0.337 0.001 0.0 0.178 0.306 9.675 n/a 10.657 63.942
Phytosterols (mg) n/a n/a n/a n/a 9.731 11.333 n/a n/a n/a n/a n/a n/a 21.065 126.39
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.447 1.03 0.0 0.0 0.162 0.554 3.959 n/a 6.153 36.918
Polyunsaturated (g) 0.002 0.0 0.0 0.0 0.469 2.953 0.002 0.001 0.151 0.138 0.573 n/a 4.288 25.728