Receta Sesame Coated Chicken Rolls - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		sesame
4.0g 		bread crumbs
4.5g 		chicken breast
92.8g 		salt
0.13g 		pepper
0.04g 		ham
11.33g 		swiss cheese
18.67g 		butter
4.73g 		paprika
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.6 19.35 0.0 0.0 2.0 5.03 0.04 0.03 27.86 167.16
Total Fat (g) 2.45 0.24 8.58 0.0 0.0 0.76 5.19 3.84 0.02 21.08 126.48
Carbohydrates (g) 0.47 3.24 0.0 0.0 0.03 0.25 1.0 0.0 0.1 5.09 30.54
Ash (g) 0.11 0.13 0.94 0.12 0.0 n/a 0.52 0.1 0.01 1.94 11.64
Calories (kcal) 25.24 17.775 159.616 0.0 0.111 16.093 70.933 33.938 0.506 324.212 1945.272
Starch (g) n/a 2.68 n/a n/a n/a n/a n/a n/a n/a 2.68 16.08
Sucrose (g) 0.01 0.0 n/a n/a n/a n/a 0.03 n/a 0.0 0.04 0.24
Glucose (dextrose) (g) 0.0 0.08 n/a n/a n/a n/a 0.09 n/a 0.0 0.18 1.08
Fructose (g) 0.0 0.11 n/a n/a n/a n/a n/a n/a 0.01 0.13 0.78
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.06
Maltose (g) 0.0 0.09 n/a n/a n/a n/a 0.12 n/a 0.0 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 0.29 64.46 0.0 0.0 7.89 6.93 0.75 0.02 80.49 482.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.28 0.0 0.0 0.0 0.11 0.25 0.0 0.02 0.68 4.08
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 4.2
Calcium (mg) 2.4 8.235 10.208 0.03 0.189 0.793 147.653 1.136 0.31 170.955 1025.73
Iron (mg) 0.25 0.22 0.69 0.0 0.01 0.1 0.04 0.0 0.04 1.35 8.1
Magnesium (mg) 13.8 1.935 23.2 0.001 0.084 2.04 7.093 0.095 0.324 48.572 291.432
Phosphorus (mg) 26.68 7.425 161.472 0.0 0.075 28.22 105.84 1.136 0.604 331.452 1988.712
Potassium (mg) 14.8 8.82 204.16 0.01 0.546 34.227 14.373 1.136 4.102 282.174 1693.044
Sodium (mg) 1.88 32.94 58.464 48.448 0.019 139.627 35.84 27.264 0.06 344.541 2067.246
Zinc (mg) 0.27 0.07 0.74 0.0 0.0 0.22 0.81 0.0 0.01 2.12 12.72
Copper (mg) 0.056 0.012 0.037 0.0 0.0 0.011 0.007 0.0 0.001 0.125 0.75
Manganese (mg) 0.058 0.041 0.019 0.0 0.002 n/a 0.002 0.0 0.001 0.123 0.738
Selenium (mcg) 3.9 1.1 15.4 0.0 0.0 2.7 3.4 0.0 0.0 26.6 159.6
Vitamin A, IU (IU) 2.64 0.0 77.024 0.0 0.13 n/a 154.933 118.286 92.286 445.299 2671.794
Retinol (mcg) 0.0 0.0 22.272 0.0 0.0 0.68 39.947 31.761 0.0 94.659 567.954
Vitamin A, RAE (mcg_RAE) 0.12 0.0 23.2 0.0 0.007 0.68 41.067 32.376 4.615 102.064 612.384
Beta Carotene (mcg) 1.6 0.0 0.0 0.0 0.068 0.0 13.067 7.479 48.438 70.651 423.906
Vitamin E (mg) 0.07 0.0 0.29 0.0 0.0 0.02 0.07 0.11 0.05 0.62 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 8.213 2.651 n/a 10.864 65.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.089 0.0 0.0 0.0 23.025 23.114 138.684
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.03 n/a 0.0 n/a 0.01 0.0 0.01 0.08 0.48
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) 0.028 0.044 0.056 0.0 0.0 0.076 0.011 0.0 0.001 0.216 1.296
Riboflavin (mg) 0.004 0.018 0.084 0.0 0.0 0.024 0.056 0.001 0.003 0.189 1.134
Niacin (mg) 0.232 0.298 9.196 0.0 0.0 0.592 0.017 0.002 0.027 10.364 62.184
Pantothenic acid (mg) 0.012 0.025 0.742 0.0 n/a n/a 0.08 0.005 0.003 0.867 5.202
Vitamin B-6 (mg) 0.016 0.005 0.492 0.0 0.0 0.044 0.015 0.0 0.007 0.58 3.48
Folate (mcg) 4.6 4.815 3.712 0.0 0.004 0.34 1.12 0.142 0.186 14.919 89.514
Vitamin B-12 (mcg) 0.0 0.02 0.32 0.0 0.0 0.07 0.62 0.01 0.0 1.03 6.18
Choline (mg) 1.0 0.7 62.3 0.0 0.0 7.9 2.9 0.9 0.1 75.8 454.8
Folic acid (mcg) 0.0 3.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.69 22.14
Tryptophan (g) 0.013 0.007 0.223 0.0 n/a n/a 0.075 0.0 n/a 0.318 1.908
Threonine (g) 0.029 0.019 0.807 0.0 n/a n/a 0.194 0.002 n/a 1.052 6.312
Isoleucine (g) 0.03 0.024 0.984 0.0 n/a n/a 0.287 0.002 n/a 1.328 7.968
Leucine (g) 0.06 0.043 1.42 0.0 n/a n/a 0.553 0.004 n/a 2.079 12.474
Lysine (g) 0.026 0.019 1.605 0.0 n/a n/a 0.483 0.003 n/a 2.138 12.828
Methionine (g) 0.035 0.01 0.52 0.0 n/a n/a 0.146 0.001 n/a 0.712 4.272
Cystine (g) 0.018 0.013 0.251 0.0 n/a n/a 0.054 0.0 n/a 0.335 2.01
Phenylalanine (g) 0.038 0.03 0.761 0.0 n/a n/a 0.31 0.002 n/a 1.14 6.84
Tyrosine (g) 0.032 0.018 0.631 0.0 n/a n/a 0.315 0.002 n/a 0.998 5.988
Valine (g) 0.039 0.027 0.947 0.0 n/a n/a 0.399 0.003 n/a 1.415 8.49
Arginine (g) 0.13 0.025 1.197 0.0 n/a n/a 0.174 0.001 n/a 1.527 9.162
Histidine (g) 0.022 0.014 0.585 0.0 n/a n/a 0.2 0.001 n/a 0.821 4.926
Alanine (g) 0.04 0.022 1.104 0.0 n/a n/a 0.17 0.001 n/a 1.337 8.022
Aspartic acid (g) 0.083 0.035 1.726 0.0 n/a n/a 0.293 0.003 n/a 2.139 12.834
Glutamic acid (g) 0.184 0.185 2.858 0.0 n/a n/a 1.064 0.009 n/a 4.3 25.8
Glycine (g) 0.044 0.022 1.141 0.0 n/a n/a 0.095 0.001 n/a 1.303 7.818
Proline (g) 0.042 0.062 0.882 0.0 n/a n/a 0.689 0.004 n/a 1.677 10.062
Serine (g) 0.048 0.03 0.677 0.0 n/a n/a 0.306 0.002 n/a 1.064 6.384
Cholesterol (mg) 0.0 0.0 59.392 0.0 0.0 5.78 17.173 10.177 0.0 92.522 555.132
Trans Fat (g) 0.0 n/a 0.111 n/a n/a n/a n/a n/a n/a 0.111 0.666
Saturated Fat (g) 0.362 0.054 2.468 0.0 0.0 0.243 3.319 2.432 0.004 8.882 53.292
Phytosterols (mg) n/a 0.36 n/a 0.0 0.04 n/a n/a n/a 0.306 0.706 4.236
Monounsaturated Fat (g) 0.957 0.046 3.545 0.0 0.0 0.348 1.357 0.995 0.002 7.25 43.5
Polyunsaturated (g) 1.02 0.093 1.819 0.0 0.0 0.09 0.181 0.144 0.015 3.361 20.166