Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 teaspoons prepared wasabi paste or more
4 (6-ounce) tuna steaks (about 3/4 inch thick)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
5.76g 		soy sauce
32.0g 		orange juice
31.0g 		vinegar
15.0g 		sugar
3.2g 		lemon rind
2.0g 		lemon juice
10.17g 		honey
14.13g 		ginger
1.86g 		oil
9.0g 		salt
1.5g 		sesame
24.0g 		sesame
16.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 2.01 0.22 0.0 0.0 0.03 0.04 0.04 0.03 0.0 0.0 4.91 3.27 10.66 10.66
Total Fat (g) 0.01 0.01 0.06 0.0 0.0 0.01 0.0 0.0 0.01 9.0 0.0 14.69 9.79 33.59 33.59
Carbohydrates (g) 0.42 2.44 3.22 0.14 3.14 0.32 0.88 11.64 0.33 0.0 0.0 2.82 1.88 27.22 27.22
Ash (g) 0.05 4.9 0.12 n/a 0.01 0.01 0.03 0.03 0.01 0.0 1.5 0.69 0.46 7.81 7.81
Calories (kcal) 1.843 16.96 13.95 3.15 12.16 0.94 2.543 42.955 1.488 79.56 0.0 151.44 100.96 427.949 427.949
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 3.03 n/a n/a 0.13 n/a n/a n/a 0.08 0.05 3.29 3.29
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 n/a n/a 5.05 n/a n/a n/a 0.03 0.02 5.14 5.14
Fructose (g) n/a n/a n/a n/a 0.04 n/a n/a 5.78 n/a n/a n/a 0.02 0.01 5.85 5.85
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.17 22.65 27.37 14.07 0.04 1.63 9.23 2.42 1.47 0.0 0.0 0.9 0.6 85.55 85.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.54 2.6 0.06 3.1 0.08 0.24 11.6 0.03 0.0 0.0 0.12 0.08 18.6 18.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.44 n/a n/a n/a 0.0 0.0 0.44 0.44
Dietary Fiber (g) 0.1 0.3 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.8 1.9 5.4 5.4
Calcium (mg) 4.147 6.08 3.41 1.05 2.656 2.68 0.712 0.848 0.298 0.0 0.36 14.4 9.6 46.241 46.241
Iron (mg) 0.09 0.62 0.06 0.03 0.02 0.02 0.0 0.06 0.01 0.0 0.0 1.53 1.02 3.46 3.46
Magnesium (mg) 1.152 13.76 3.41 0.75 0.288 0.3 0.61 0.283 0.8 0.0 0.015 82.8 55.2 159.368 159.368
Phosphorus (mg) 2.131 40.0 5.27 1.2 0.128 0.24 0.61 0.565 0.632 0.0 0.0 160.08 106.72 317.577 317.577
Potassium (mg) 15.898 69.44 62.0 10.95 4.256 3.2 12.611 7.348 7.719 0.0 0.12 88.8 59.2 341.541 341.541
Sodium (mg) 0.922 1803.84 0.31 0.75 0.896 0.12 0.102 0.565 0.242 0.0 581.37 11.28 7.52 2407.916 2407.916
Zinc (mg) 0.02 0.17 0.02 0.01 0.0 0.01 0.01 0.03 0.01 0.0 0.0 1.62 1.08 2.95 2.95
Copper (mg) 0.005 0.032 0.012 0.002 0.002 0.002 0.003 0.006 0.004 0.0 0.0 0.336 0.224 0.627 0.627
Manganese (mg) 0.009 0.134 0.003 n/a 0.002 n/a 0.001 0.011 0.004 n/a 0.002 0.346 0.23 0.743 0.743
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 23.4 15.6 39.4 39.4
Vitamin A, IU (IU) 57.427 0.0 62.0 n/a 0.0 1.0 2.034 0.0 0.0 0.0 0.0 15.84 10.56 148.861 148.861
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.88 0.0 3.1 0.0 0.0 0.06 0.102 0.0 0.0 0.0 0.0 0.72 0.48 7.342 7.342
Beta Carotene (mcg) 34.445 0.0 10.23 0.0 0.0 0.14 0.305 0.0 0.0 0.0 0.0 9.6 6.4 61.12 61.12
Vitamin E (mg) 0.03 0.0 0.01 0.0 0.0 0.01 0.02 0.0 0.0 0.83 0.0 0.4 0.27 1.57 1.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 65.491 0.0 35.65 0.0 0.0 0.36 0.915 0.0 0.0 0.0 0.0 0.0 0.0 102.417 102.417
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 15.5 0.0 0.0 2.6 4.7 0.1 0.1 0.0 0.0 0.0 0.0 24.0 24.0
Thiamin (mg) 0.003 0.01 0.028 0.0 0.0 0.001 0.003 0.0 0.001 0.0 0.0 0.168 0.112 0.326 0.326
Riboflavin (mg) 0.005 0.054 0.009 0.0 0.0 0.002 0.001 0.006 0.001 0.0 0.0 0.022 0.014 0.113 0.113
Niacin (mg) 0.031 0.704 0.124 0.0 0.004 0.008 0.01 0.017 0.014 0.0 0.0 1.392 0.928 3.231 3.231
Pantothenic acid (mg) 0.005 0.096 0.059 n/a 0.004 0.006 0.01 0.01 0.004 0.0 0.0 0.07 0.046 0.31 0.31
Vitamin B-6 (mg) 0.003 0.048 0.012 0.0 0.001 0.003 0.005 0.003 0.003 0.0 0.0 0.096 0.064 0.239 0.239
Folate (mcg) 3.686 4.48 9.3 0.0 0.032 0.26 1.322 0.283 0.205 0.0 0.0 27.6 18.4 65.568 65.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 5.9 1.9 0.0 0.1 0.2 0.5 0.3 0.5 n/a 0.0 6.1 4.1 20.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.029 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.079 0.053 0.162 0.162
Threonine (g) 0.004 0.08 0.003 n/a n/a n/a n/a 0.0 0.001 0.0 0.0 0.175 0.117 0.38 0.38
Isoleucine (g) 0.005 0.096 0.003 n/a n/a n/a n/a 0.001 0.001 0.0 0.0 0.18 0.12 0.406 0.406
Leucine (g) 0.006 0.16 0.003 n/a n/a n/a n/a 0.001 0.001 0.0 0.0 0.36 0.24 0.772 0.772
Lysine (g) 0.005 0.115 0.003 n/a n/a n/a n/a 0.001 0.001 0.0 0.0 0.156 0.104 0.386 0.386
Methionine (g) 0.001 0.029 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.211 0.141 0.382 0.382
Cystine (g) n/a 0.035 0.003 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.106 0.07 0.214 0.214
Phenylalanine (g) 0.003 0.106 0.003 n/a n/a n/a n/a 0.001 0.001 0.0 0.0 0.226 0.15 0.49 0.49
Tyrosine (g) 0.003 0.074 0.0 n/a n/a n/a n/a 0.001 0.0 0.0 0.0 0.19 0.126 0.394 0.394
Valine (g) 0.005 0.099 0.003 n/a n/a n/a n/a 0.001 0.001 0.0 0.0 0.235 0.157 0.502 0.502
Arginine (g) 0.007 0.138 0.016 n/a n/a n/a n/a 0.001 0.001 0.0 0.0 0.78 0.52 1.463 1.463
Histidine (g) 0.002 0.051 0.0 n/a n/a n/a n/a 0.0 0.001 0.0 0.0 0.132 0.088 0.273 0.273
Alanine (g) 0.005 0.09 0.006 n/a n/a n/a n/a 0.001 0.001 0.0 0.0 0.238 0.158 0.498 0.498
Aspartic acid (g) 0.01 0.214 0.025 n/a n/a n/a n/a 0.004 0.004 0.0 0.0 0.497 0.331 1.085 1.085
Glutamic acid (g) 0.022 0.474 0.009 n/a n/a n/a n/a 0.003 0.003 0.0 0.0 1.104 0.736 2.351 2.351
Glycine (g) 0.005 0.09 0.003 n/a n/a n/a n/a 0.001 0.001 0.0 0.0 0.262 0.174 0.536 0.536
Proline (g) 0.007 0.147 0.012 n/a n/a n/a n/a 0.013 0.001 0.0 0.0 0.25 0.166 0.596 0.596
Serine (g) 0.005 0.115 0.003 n/a n/a n/a n/a 0.001 0.001 0.0 0.0 0.288 0.192 0.605 0.605
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 n/a 0.0 0.0 0.232 0.232
Saturated Fat (g) 0.002 0.003 0.006 0.0 0.0 0.001 0.0 0.0 0.004 0.669 0.0 2.174 1.45 4.308 4.308
Phytosterols (mg) n/a n/a n/a n/a n/a 0.7 n/a n/a 0.279 22.5 0.0 n/a n/a 23.479 23.479
Monounsaturated Fat (g) 0.002 0.003 0.012 0.0 0.0 0.0 0.0 0.0 0.003 2.046 0.0 5.741 3.827 11.634 11.634
Polyunsaturated (g) 0.004 0.006 0.012 0.0 0.0 0.002 0.0 0.0 0.003 5.863 0.0 6.118 4.078 16.086 16.086