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Receta Sesame-Crusted Tuna with Wasabi-Ponzu Sauce
by Ferihan

Sesame-Crusted Tuna with Wasabi-Ponzu Sauce





This tuna recipe takes on an Asian flair with a coating of sesame seeds and a sauce of wasabi paste, soy sauce and fresh ginger.
It is so easy and you can do it with salmon too.
The Wasabe -Ponzu Sauce can also be used as salad dressing.
I served it on Spring Salad mix with Arugula and it was light, low in calories and high in Protine.

Calificación: 5/5
Avg. 5/5 1 voto
Tiempo de Prep: Hawaiian
Tiempo para Cocinar: Raciónes: 1 6 oz

Ingredientes

  • 1 tablespoon chopped green onions
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons fresh orange juice $
  • 1 tablespoon rice vinegar
  • 1 teaspoon brown sugar
  • 1 teaspoon grated lemon rind
  • 2 teaspoons fresh lemon juice
  • 2 teaspoons honey
  • 1 1/4 teaspoons prepared wasabi paste or more
  • 1 teaspoon grated peeled fresh ginger
  • 2 teaspoons vegetable oil
  • 4 (6-ounce) tuna steaks (about 3/4 inch thick)
  • 1/4 teaspoon salt
  • 3 tablespoons sesame seeds
  • 2 tablespoons black sesame seeds

Direcciones

  1. Combine first 10 ingredients, stirring with a whisk.
  2. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle tuna with salt. Combine sesame seeds in a shallow dish. Dredge tuna in sesame seeds. Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness. Garnish with green onions, if desired. Serve tuna with sauce.