Receta Sesame Duck Leg Appetizer - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		duck legs
81.46g 		ginger
1.86g 		garlics
2.61g 		sugar
18.33g 		pineapple juice
62.5g 		vinegar
30.0g 		soy sauce
42.5g 		sesame oil
2.27g 		sesame
4.0g 		spray
0.05g 		Total Per Serving Total for Recipe
Protein (g) 21.79 0.03 0.17 0.02 0.23 0.0 2.67 0.0 0.82 0.0 25.72 154.32
Total Fat (g) 9.29 0.01 0.01 0.0 0.08 0.0 0.02 2.27 2.45 0.04 14.16 84.96
Carbohydrates (g) 0.0 0.33 0.86 17.98 8.04 0.28 3.23 0.0 0.47 0.01 31.21 187.26
Ash (g) 0.81 0.01 0.04 0.08 n/a n/a 6.51 0.0 0.11 0.0 7.57 45.42
Calories (kcal) 176.764 1.488 3.889 69.667 33.125 6.3 22.525 20.037 25.24 0.396 359.431 2156.586
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 17.34 n/a n/a n/a n/a 0.01 n/a 17.35 104.1
Glucose (dextrose) (g) n/a n/a n/a 0.25 n/a n/a n/a n/a 0.0 n/a 0.25 1.5
Fructose (g) n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.21 1.26
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.61 1.47 1.53 0.25 53.98 28.14 30.08 0.0 0.15 0.0 165.2 991.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.03 0.03 17.79 6.24 0.12 0.72 0.0 0.02 0.0 24.94 149.64
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.5 0.0 1.0 6.0
Calcium (mg) 8.146 0.298 4.724 15.217 8.125 2.1 8.075 0.0 2.4 0.0 49.084 294.504
Iron (mg) 1.69 0.01 0.04 0.13 0.19 0.06 0.82 0.0 0.25 0.0 3.21 19.26
Magnesium (mg) n/a 0.8 0.653 1.65 7.5 1.5 18.275 0.0 13.8 n/a 44.177 265.062
Phosphorus (mg) n/a 0.632 3.993 0.733 5.0 2.4 53.125 0.0 26.68 n/a 92.564 555.384
Potassium (mg) n/a 7.719 10.466 24.383 81.25 21.9 92.225 0.0 14.8 n/a 252.743 1516.458
Sodium (mg) 89.604 0.242 0.444 5.133 1.25 1.5 2395.725 0.0 1.88 0.03 2495.807 14974.842
Zinc (mg) n/a 0.01 0.03 0.01 0.07 0.01 0.22 0.0 0.27 n/a 0.61 3.66
Copper (mg) n/a 0.004 0.008 0.009 0.044 0.003 0.043 0.0 0.056 n/a 0.167 1.002
Manganese (mg) n/a 0.004 0.044 0.011 n/a n/a 0.179 n/a 0.058 n/a 0.295 1.77
Selenium (mcg) 17.8 0.0 0.4 0.2 0.1 0.0 0.2 0.0 3.9 n/a 22.6 135.6
Vitamin A, IU (IU) n/a 0.0 0.235 0.0 n/a n/a 0.0 0.0 2.64 0.0 2.875 17.25
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 n/a 0.12 0.72
Beta Carotene (mcg) n/a 0.0 0.131 0.0 1.875 0.0 0.0 0.0 1.6 n/a 3.606 21.636
Vitamin E (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.03 0.07 n/a 0.12 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.418 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.418 2.508
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.1 0.8 0.0 27.4 0.0 0.0 0.0 0.0 0.0 29.5 177.0
Thiamin (mg) n/a 0.001 0.005 0.0 0.038 0.0 0.013 0.0 0.028 n/a 0.084 0.504
Riboflavin (mg) n/a 0.001 0.003 0.0 0.013 0.0 0.072 0.0 0.004 n/a 0.092 0.552
Niacin (mg) 4.7 0.014 0.018 0.02 0.125 0.0 0.935 0.0 0.232 n/a 6.045 36.27
Pantothenic acid (mg) n/a 0.004 0.016 0.024 n/a n/a 0.128 0.0 0.012 n/a 0.182 1.092
Vitamin B-6 (mg) n/a 0.003 0.032 0.007 0.063 0.0 0.064 0.0 0.016 n/a 0.185 1.11
Folate (mcg) n/a 0.205 0.078 0.183 11.25 0.0 5.95 0.0 4.6 n/a 22.266 133.596
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.5 0.6 0.4 2.1 0.0 7.8 0.0 1.0 n/a 12.4 74.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.301 0.0 0.002 n/a n/a n/a 0.038 0.0 0.013 n/a 0.355 2.13
Threonine (g) 0.92 0.001 0.004 n/a n/a n/a 0.106 0.0 0.029 n/a 1.061 6.366
Isoleucine (g) 1.108 0.001 0.006 n/a n/a n/a 0.128 0.0 0.03 n/a 1.272 7.632
Leucine (g) 1.825 0.001 0.008 n/a n/a n/a 0.213 0.0 0.06 n/a 2.107 12.642
Lysine (g) 1.849 0.001 0.007 n/a n/a n/a 0.153 0.0 0.026 n/a 2.036 12.216
Methionine (g) 0.586 0.0 0.002 n/a n/a n/a 0.038 0.0 0.035 n/a 0.662 3.972
Cystine (g) 0.334 0.0 0.002 n/a n/a n/a 0.047 0.0 0.018 n/a 0.4 2.4
Phenylalanine (g) 0.904 0.001 0.005 n/a n/a n/a 0.14 0.0 0.038 n/a 1.088 6.528
Tyrosine (g) 0.823 0.0 0.002 n/a n/a n/a 0.098 0.0 0.032 n/a 0.955 5.73
Valine (g) 1.132 0.001 0.008 n/a n/a n/a 0.132 0.0 0.039 n/a 1.312 7.872
Arginine (g) 1.377 0.001 0.016 n/a n/a n/a 0.183 0.0 0.13 n/a 1.707 10.242
Histidine (g) 0.57 0.001 0.003 n/a n/a n/a 0.068 0.0 0.022 n/a 0.664 3.984
Alanine (g) 1.368 0.001 0.003 n/a n/a n/a 0.119 0.0 0.04 n/a 1.531 9.186
Aspartic acid (g) 2.118 0.004 0.013 n/a n/a n/a 0.285 0.0 0.083 n/a 2.502 15.012
Glutamic acid (g) 3.381 0.003 0.021 n/a n/a n/a 0.629 0.0 0.184 n/a 4.218 25.308
Glycine (g) 1.214 0.001 0.005 n/a n/a n/a 0.119 0.0 0.044 n/a 1.382 8.292
Proline (g) 1.059 0.001 0.003 n/a n/a n/a 0.196 0.0 0.042 n/a 1.299 7.794
Serine (g) 0.929 0.001 0.005 n/a n/a n/a 0.153 0.0 0.048 n/a 1.136 6.816
Cholesterol (mg) 92.862 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.862 557.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 2.427 0.004 0.002 0.0 0.006 0.0 0.004 0.322 0.362 0.006 3.134 18.804
Phytosterols (mg) n/a 0.279 n/a n/a n/a n/a n/a 19.607 n/a n/a 19.886 119.316
Monounsaturated Fat (g) 4.578 0.003 0.0 0.0 0.006 0.0 0.004 0.9 0.957 0.028 6.476 38.856
Polyunsaturated (g) 1.548 0.003 0.007 0.0 0.025 0.0 0.009 0.945 1.02 0.005 3.56 21.36