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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
1/2 c. Mirin wine
1 Tbsp. Hosin sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		pepper
0.0g 		salt
0.0g 		sesame
37.5g 		chili
0.67g 		oil
1.13g 		garlic
1.96g 		ginger
1.4g 		chicken stock
59.15g 		chili sauce
7.05g 		sesame oil
0.56g 		basil
0.07g 		soy sauce
2.23g 		Total Per Serving Total for Recipe
Protein (g) 10.66 n/a n/a 7.67 0.04 0.0 0.12 0.03 0.59 0.09 0.0 0.0 0.14 19.34 77.36
Total Fat (g) 0.57 n/a n/a 22.95 0.04 1.13 0.01 0.01 0.06 0.05 0.56 0.0 0.0 25.38 101.52
Carbohydrates (g) 0.0 n/a n/a 4.4 0.08 0.0 0.65 0.25 0.24 0.06 0.0 0.0 0.17 5.84 23.36
Ash (g) 0.47 n/a n/a 1.07 0.01 0.0 0.03 0.01 0.41 0.14 0.0 0.0 0.34 2.49 9.96
Calories (kcal) 50.765 n/a n/a 236.625 0.748 9.945 2.917 1.116 4.14 0.846 4.973 0.016 1.179 313.27 1253.08
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.13 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.13 0.52
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 n/a n/a 1.41 0.5 0.0 1.15 1.1 57.85 6.71 0.0 0.06 1.57 104.85 419.4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.18 0.01 0.0 0.02 0.02 0.0 0.01 0.0 0.0 0.04 0.28 1.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 4.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4.7 18.8
Calcium (mg) 5.077 n/a n/a 22.5 0.314 0.0 3.543 0.223 3.549 0.846 0.0 0.125 0.423 36.599 146.396
Iron (mg) 0.33 n/a n/a 2.39 0.02 0.0 0.03 0.01 0.12 0.08 0.0 0.0 0.04 3.03 12.12
Magnesium (mg) 12.922 n/a n/a 129.375 0.3 0.0 0.489 0.6 0.591 0.846 0.0 0.045 0.957 146.126 584.504
Phosphorus (mg) 90.454 n/a n/a 250.125 1.028 0.0 2.995 0.474 7.689 1.622 0.0 0.039 2.781 357.208 1428.832
Potassium (mg) 117.683 n/a n/a 138.75 2.436 0.0 7.85 5.789 47.318 9.024 0.0 0.208 4.828 333.886 1335.544
Sodium (mg) 29.998 n/a n/a 17.625 3.484 0.0 0.333 0.181 93.453 44.627 0.0 0.003 125.423 315.127 1260.508
Zinc (mg) 0.37 n/a n/a 2.52 0.01 0.0 0.02 0.0 0.04 0.01 0.0 0.0 0.01 3.0 12.0
Copper (mg) 0.018 n/a n/a 0.525 0.001 0.0 0.006 0.003 0.018 0.006 0.0 0.0 0.002 0.579 2.316
Manganese (mg) 0.009 n/a n/a 0.54 0.001 n/a 0.033 0.003 0.03 0.008 n/a 0.001 0.009 0.633 2.532
Selenium (mcg) 8.2 n/a n/a 36.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 45.1 180.4
Vitamin A, IU (IU) 9.692 n/a n/a 24.75 2.249 0.0 0.176 0.0 0.0 115.62 0.0 3.714 0.0 156.201 624.804
Retinol (mcg) 2.769 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 n/a n/a 1.125 0.113 0.0 0.0 0.0 0.0 5.781 0.0 0.186 0.0 9.974 39.896
Beta Carotene (mcg) 0.0 n/a n/a 15.0 1.202 0.0 0.098 0.0 0.0 64.79 0.0 2.212 0.0 83.301 333.204
Vitamin E (mg) 0.06 n/a n/a 0.63 0.0 0.1 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.81 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 7.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.136 28.544
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.714 0.0 0.313 0.0 0.0 0.705 0.0 3.978 0.0 5.71 22.84
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 n/a n/a 0.0 0.0 0.0 0.6 0.1 4.1 0.3 0.0 0.0 0.0 5.7 22.8
Thiamin (mg) 0.032 n/a n/a 0.263 0.0 0.0 0.004 0.0 0.0 0.002 0.0 0.0 0.001 0.302 1.208
Riboflavin (mg) 0.042 n/a n/a 0.034 0.001 0.0 0.002 0.0 0.006 0.006 0.0 0.0 0.004 0.094 0.376
Niacin (mg) 5.164 n/a n/a 2.175 0.002 0.0 0.014 0.01 0.302 0.013 0.0 0.001 0.049 7.73 30.92
Pantothenic acid (mg) 0.378 n/a n/a 0.109 0.009 0.0 0.012 0.003 0.006 0.008 0.0 0.0 0.007 0.532 2.128
Vitamin B-6 (mg) 0.254 n/a n/a 0.15 0.001 0.0 0.024 0.002 0.006 0.011 0.0 0.0 0.003 0.451 1.804
Folate (mcg) 1.846 n/a n/a 43.125 0.154 0.0 0.059 0.153 0.0 0.071 0.0 0.048 0.312 45.767 183.068
Vitamin B-12 (mcg) 0.18 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.2 0.8
Choline (mg) 33.9 n/a n/a 9.6 0.1 n/a 0.5 0.4 n/a 0.0 0.0 0.0 0.4 44.9 179.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.0 0.0 0.0 0.071 0.284
Tryptophan (g) 0.125 n/a n/a 0.124 0.0 0.0 0.001 0.0 n/a 0.001 0.0 0.0 0.002 0.254 1.016
Threonine (g) 0.452 n/a n/a 0.274 0.002 0.0 0.003 0.001 n/a 0.004 0.0 0.0 0.006 0.74 2.96
Isoleucine (g) 0.563 n/a n/a 0.281 0.002 0.0 0.004 0.001 n/a 0.003 0.0 0.0 0.007 0.861 3.444
Leucine (g) 0.798 n/a n/a 0.563 0.003 0.0 0.006 0.001 n/a 0.005 0.0 0.0 0.011 1.387 5.548
Lysine (g) 0.905 n/a n/a 0.244 0.003 0.0 0.005 0.001 n/a 0.004 0.0 0.0 0.008 1.169 4.676
Methionine (g) 0.295 n/a n/a 0.33 0.001 0.0 0.002 0.0 n/a 0.001 0.0 0.0 0.002 0.631 2.524
Cystine (g) 0.138 n/a n/a 0.165 0.0 0.0 0.001 0.0 n/a 0.002 0.0 0.0 0.002 0.31 1.24
Phenylalanine (g) 0.425 n/a n/a 0.353 0.002 0.0 0.004 0.001 n/a 0.003 0.0 0.0 0.007 0.793 3.172
Tyrosine (g) 0.36 n/a n/a 0.296 0.001 0.0 0.002 0.0 n/a 0.002 0.0 0.0 0.005 0.666 2.664
Valine (g) 0.531 n/a n/a 0.368 0.002 0.0 0.006 0.001 n/a 0.004 0.0 0.0 0.007 0.918 3.672
Arginine (g) 0.641 n/a n/a 1.219 0.002 0.0 0.012 0.001 n/a 0.004 0.0 0.0 0.01 1.889 7.556
Histidine (g) 0.332 n/a n/a 0.206 0.001 0.0 0.002 0.0 n/a 0.002 0.0 0.0 0.004 0.548 2.192
Alanine (g) 0.581 n/a n/a 0.371 0.002 0.0 0.003 0.0 n/a 0.004 0.0 0.0 0.006 0.967 3.868
Aspartic acid (g) 0.951 n/a n/a 0.776 0.004 0.0 0.01 0.003 n/a 0.013 0.0 0.0 0.015 1.772 7.088
Glutamic acid (g) 1.597 n/a n/a 1.725 0.006 0.0 0.016 0.002 n/a 0.012 0.0 0.0 0.033 3.391 13.564
Glycine (g) 0.521 n/a n/a 0.409 0.002 0.0 0.004 0.001 n/a 0.004 0.0 0.0 0.006 0.946 3.784
Proline (g) 0.438 n/a n/a 0.39 0.002 0.0 0.002 0.001 n/a 0.004 0.0 0.0 0.01 0.847 3.388
Serine (g) 0.365 n/a n/a 0.45 0.002 0.0 0.004 0.001 n/a 0.004 0.0 0.0 0.008 0.833 3.332
Cholesterol (mg) 26.767 n/a n/a 0.0 0.113 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.88 107.52
Trans Fat (g) 0.014 n/a n/a 0.0 n/a 0.029 n/a n/a n/a n/a n/a n/a n/a 0.043 0.172
Saturated Fat (g) 0.152 n/a n/a 3.398 0.016 0.084 0.002 0.003 0.018 0.008 0.08 0.0 0.0 3.759 15.036
Phytosterols (mg) n/a n/a n/a n/a n/a 2.813 n/a 0.209 n/a n/a 4.866 n/a n/a 7.887 31.548
Monounsaturated Fat (g) 0.138 n/a n/a 8.97 0.016 0.256 0.0 0.002 0.03 0.004 0.223 0.0 0.0 9.639 38.556
Polyunsaturated (g) 0.129 n/a n/a 9.559 0.002 0.733 0.005 0.002 0.012 0.028 0.235 0.0 0.0 10.705 42.82