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Receta Sesame Flavored Beef And Tomato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Japanese rice wine (sake)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
26.51g 		rice wine
0.0g 		cherry tomatoes
202.02g 		radishes
4.05g 		lettuce
85.0g 		lettuce
102.0g 		soy sauce
6.0g 		vinegar
5.63g 		sugar
1.05g 		sesame oil
3.4g 		sesame
2.0g 		ginger
0.47g 		Total Per Serving Total for Recipe
Protein (g) 4.95 n/a 1.78 0.03 1.13 1.36 0.38 0.0 0.0 0.0 0.41 0.01 10.04 40.16
Total Fat (g) 4.55 n/a 0.4 0.0 0.19 0.22 0.0 0.0 0.0 3.4 1.22 0.0 10.0 40.0
Carbohydrates (g) 0.0 n/a 7.92 0.14 1.92 2.31 0.46 0.05 1.05 0.0 0.23 0.08 14.16 56.64
Ash (g) 0.24 n/a 1.01 0.02 0.47 0.56 0.92 n/a 0.0 0.0 0.06 0.0 3.28 13.12
Calories (kcal) 62.028 n/a 36.364 0.648 13.6 16.32 3.18 1.181 4.064 30.056 12.62 0.372 180.433 721.732
Starch (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 2.53 0.04 0.17 0.2 n/a n/a n/a n/a 0.0 n/a 2.94 11.76
Fructose (g) n/a n/a 2.77 0.03 0.24 0.29 n/a n/a n/a n/a 0.0 n/a 3.32 13.28
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.44 n/a 190.91 3.86 81.29 97.55 4.25 5.28 0.0 0.0 0.08 0.37 400.02 1600.08
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 5.31 0.08 0.41 0.49 0.1 0.02 1.05 0.0 0.01 0.01 7.48 29.92
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 2.4 0.1 0.8 0.9 0.0 0.0 0.0 0.0 0.2 0.0 4.5 18.0
Calcium (mg) 1.856 n/a 20.202 1.013 28.05 33.66 1.14 0.394 0.011 0.0 1.2 0.074 87.599 350.396
Iron (mg) 0.51 n/a 0.55 0.01 1.02 1.22 0.12 0.01 0.0 0.0 0.13 0.0 3.57 14.28
Magnesium (mg) 5.036 n/a 22.222 0.405 10.2 12.24 2.58 0.281 0.0 0.0 6.9 0.2 60.065 240.26
Phosphorus (mg) 46.919 n/a 48.485 0.81 23.8 28.56 7.5 0.45 0.0 0.0 13.34 0.158 170.022 680.088
Potassium (mg) 81.114 n/a 478.787 9.437 158.95 190.74 13.02 4.106 0.021 0.0 7.4 1.93 945.505 3782.02
Sodium (mg) 15.375 n/a 10.101 1.58 21.25 25.5 338.22 0.281 0.0 0.0 0.94 0.06 413.307 1653.228
Zinc (mg) 0.99 n/a 0.34 0.01 0.17 0.2 0.03 0.0 0.0 0.0 0.13 0.0 1.89 7.56
Copper (mg) 0.019 n/a 0.121 0.002 0.026 0.031 0.006 0.001 0.0 0.0 0.028 0.001 0.234 0.936
Manganese (mg) 0.003 n/a 0.222 0.003 0.17 0.204 0.025 n/a 0.0 n/a 0.029 0.001 0.657 2.628
Selenium (mcg) 3.7 n/a 0.0 0.0 1.3 1.5 0.0 0.0 0.0 0.0 2.0 0.0 8.5 34.0
Vitamin A, IU (IU) 0.0 n/a 1682.827 0.284 6368.2 7641.84 0.0 n/a 0.0 0.0 1.32 0.0 15694.47 62777.88
Retinol (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 84.848 0.0 318.75 382.5 0.0 0.0 0.0 0.0 0.06 0.0 786.158 3144.632
Beta Carotene (mcg) 0.0 n/a 907.07 0.162 3820.75 4584.9 0.0 0.0 0.0 0.0 0.8 0.0 9313.682 37254.728
Vitamin E (mg) n/a n/a 1.09 0.0 0.13 0.15 0.0 0.0 0.0 0.05 0.03 0.0 1.45 5.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 5197.975 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5197.975 20791.9
Lutein + zeaxanthin (mcg) 0.0 n/a 248.485 0.405 1465.4 1758.48 0.0 0.0 0.0 0.0 0.0 0.0 3472.77 13891.08
Tocopherol, beta (mg) n/a n/a 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.24 0.0 0.2 0.24 n/a n/a n/a n/a 0.0 n/a 0.69 2.76
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 25.7 0.6 3.1 3.8 0.0 0.0 0.0 0.0 0.0 0.0 33.2 132.8
Thiamin (mg) 0.027 n/a 0.081 0.0 0.051 0.061 0.002 0.0 0.0 0.0 0.014 0.0 0.236 0.944
Riboflavin (mg) 0.042 n/a 0.04 0.002 0.068 0.082 0.01 0.0 0.0 0.0 0.002 0.0 0.246 0.984
Niacin (mg) 0.856 n/a 1.192 0.01 0.272 0.326 0.132 0.0 0.0 0.0 0.116 0.003 2.908 11.632
Pantothenic acid (mg) 0.085 n/a 0.182 0.007 0.119 0.143 0.018 n/a 0.0 0.0 0.006 0.001 0.56 2.24
Vitamin B-6 (mg) 0.103 n/a 0.162 0.003 0.085 0.102 0.009 0.0 0.0 0.0 0.008 0.001 0.473 1.892
Folate (mcg) 1.59 n/a 30.303 1.013 30.6 36.72 0.84 0.0 0.0 0.0 2.3 0.051 103.417 413.668
Vitamin B-12 (mcg) 0.78 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.78 3.12
Choline (mg) 20.7 n/a 13.5 0.3 10.0 12.0 1.1 0.0 0.0 0.0 0.5 0.1 58.3 233.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 n/a 0.02 0.0 0.017 0.02 0.005 n/a n/a 0.0 0.007 0.0 0.126 0.504
Threonine (g) 0.217 n/a 0.061 0.001 0.043 0.051 0.015 n/a n/a 0.0 0.015 0.0 0.402 1.608
Isoleucine (g) 0.223 n/a 0.04 0.001 0.034 0.041 0.018 n/a n/a 0.0 0.015 0.0 0.372 1.488
Leucine (g) 0.392 n/a 0.061 0.001 0.06 0.071 0.03 n/a n/a 0.0 0.03 0.0 0.645 2.58
Lysine (g) 0.414 n/a 0.061 0.001 0.043 0.051 0.022 n/a n/a 0.0 0.013 0.0 0.604 2.416
Methionine (g) 0.127 n/a 0.02 0.0 0.017 0.02 0.005 n/a n/a 0.0 0.018 0.0 0.208 0.832
Cystine (g) 0.056 n/a 0.02 0.0 0.009 0.01 0.007 n/a n/a 0.0 0.009 0.0 0.11 0.44
Phenylalanine (g) 0.194 n/a 0.141 0.002 0.06 0.071 0.02 n/a n/a 0.0 0.019 0.0 0.506 2.024
Tyrosine (g) 0.167 n/a 0.02 0.0 0.026 0.031 0.014 n/a n/a 0.0 0.016 0.0 0.273 1.092
Valine (g) 0.241 n/a 0.04 0.002 0.043 0.051 0.019 n/a n/a 0.0 0.02 0.0 0.415 1.66
Arginine (g) 0.313 n/a 0.04 0.002 0.034 0.041 0.026 n/a n/a 0.0 0.065 0.0 0.521 2.084
Histidine (g) 0.17 n/a 0.02 0.0 0.017 0.02 0.01 n/a n/a 0.0 0.011 0.0 0.248 0.992
Alanine (g) 0.3 n/a 0.061 0.001 0.043 0.051 0.017 n/a n/a 0.0 0.02 0.0 0.492 1.968
Aspartic acid (g) 0.453 n/a 0.283 0.002 0.119 0.143 0.04 n/a n/a 0.0 0.041 0.001 1.083 4.332
Glutamic acid (g) 0.745 n/a 0.869 0.006 0.136 0.163 0.089 n/a n/a 0.0 0.092 0.001 2.101 8.404
Glycine (g) 0.27 n/a 0.04 0.001 0.043 0.051 0.017 n/a n/a 0.0 0.022 0.0 0.444 1.776
Proline (g) 0.22 n/a 0.04 0.001 0.034 0.041 0.028 n/a n/a 0.0 0.021 0.0 0.385 1.54
Serine (g) 0.191 n/a 0.061 0.001 0.034 0.041 0.022 n/a n/a 0.0 0.024 0.0 0.373 1.492
Cholesterol (mg) 17.495 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.495 69.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.832 n/a 0.061 0.001 n/a n/a 0.001 0.0 0.0 0.483 0.181 0.001 2.559 10.236
Phytosterols (mg) n/a n/a 14.141 0.284 n/a n/a n/a n/a n/a 29.41 n/a 0.07 43.905 175.62
Monounsaturated Fat (g) 1.967 n/a 0.061 0.001 n/a n/a 0.001 0.0 0.0 1.35 0.478 0.001 3.858 15.432
Polyunsaturated (g) 0.167 n/a 0.162 0.002 n/a n/a 0.001 0.0 0.0 1.418 0.51 0.001 2.26 9.04