Receta Sesame Ginger Chicken Goujons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	soy sauce 21.25g	garlic garlic 1.31g	ginger 0.93g	sesame oil 36.33g	honey 7.0g	chicken breasts 92.8g	sesame oil 4.53g	cider vinegar 19.92g	soy sauce 21.25g	ginger 0.34g	garlic garlic 2.61g	sesame 42.67g	egg 14.67g	flour 41.67g	sesame oil 36.33g	Total Per Serving	Total for Recipe
Protein (g)	1.33	0.08	0.02	0.0	0.02	19.35	0.0	0.0	1.33	0.01	0.17	7.24	1.85	4.3	0.0	35.7	214.2
Total Fat (g)	0.01	0.01	0.01	36.33	0.0	8.58	4.53	0.0	0.01	0.0	0.01	20.48	1.46	0.41	36.33	108.18	649.08
Carbohydrates (g)	1.62	0.43	0.17	0.0	5.77	0.0	0.0	0.19	1.62	0.06	0.86	11.11	0.11	31.8	0.0	53.73	322.38
Ash (g)	3.25	0.02	0.01	0.0	0.01	0.94	0.0	0.03	3.25	0.0	0.04	1.71	0.13	0.2	0.0	9.59	57.54
Calories (kcal)	11.263	1.944	0.744	321.187	21.28	159.616	40.075	4.183	11.263	0.273	3.889	241.92	20.973	151.667	321.187	1311.462	7868.772
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.06	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.08	0.48
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	2.5	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.03	n/a	n/a	2.55	15.3
Fructose (g)	n/a	n/a	n/a	n/a	2.87	n/a	n/a	0.06	n/a	n/a	n/a	n/a	0.02	n/a	n/a	2.94	17.64
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.12
Maltose (g)	n/a	n/a	n/a	n/a	0.1	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.12	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.04	0.76	0.73	0.0	1.2	64.46	0.0	18.68	15.04	0.27	1.53	2.13	11.12	4.97	0.0	135.94	815.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.36	0.01	0.02	0.0	5.75	0.0	0.0	0.08	0.36	0.01	0.03	0.2	0.11	0.11	0.0	7.04	42.24
Galactose (g)	n/a	n/a	n/a	n/a	0.22	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.23	1.38
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.1	7.2	0.0	1.1	0.0	8.8	52.8
Calcium (mg)	4.038	2.362	0.149	0.0	0.42	10.208	0.0	1.394	4.038	0.055	4.724	55.893	7.773	6.25	0.0	97.303	583.818
Iron (mg)	0.41	0.02	0.01	0.0	0.03	0.69	0.0	0.04	0.41	0.0	0.04	3.32	0.27	1.93	0.0	7.17	43.02
Magnesium (mg)	9.138	0.326	0.4	0.0	0.14	23.2	0.0	0.996	9.138	0.147	0.653	147.627	1.76	9.167	0.0	202.689	1216.134
Phosphorus (mg)	26.563	1.997	0.316	0.0	0.28	161.472	0.0	1.593	26.563	0.116	3.993	330.24	28.013	45.0	0.0	626.146	3756.876
Potassium (mg)	46.113	5.233	3.86	0.0	3.64	204.16	0.0	14.539	46.113	1.415	10.466	173.227	19.653	44.583	0.0	573.001	3438.006
Sodium (mg)	1197.863	0.222	0.121	0.0	0.28	58.464	0.0	0.996	1197.863	0.044	0.444	16.64	20.533	0.833	0.0	2494.302	14965.812
Zinc (mg)	0.11	0.02	0.0	0.0	0.02	0.74	0.0	0.01	0.11	0.0	0.03	4.36	0.16	0.29	0.0	5.86	35.16
Copper (mg)	0.021	0.004	0.002	0.0	0.003	0.037	0.0	0.002	0.021	0.001	0.008	0.623	0.015	0.058	0.0	0.795	4.77
Manganese (mg)	0.089	0.022	0.002	n/a	0.006	0.019	n/a	0.05	0.089	0.001	0.044	0.61	0.006	0.283	n/a	1.22	7.32
Selenium (mcg)	0.1	0.2	0.0	0.0	0.1	15.4	0.0	0.0	0.1	0.0	0.4	0.7	4.6	14.1	0.0	35.8	214.8
Vitamin A, IU (IU)	0.0	0.117	0.0	0.0	0.0	77.024	0.0	0.0	0.0	0.0	0.235	28.16	71.427	0.0	0.0	176.963	1061.778
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	22.272	0.0	0.0	0.0	0.0	0.0	0.0	20.387	0.0	0.0	42.659	255.954
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	23.2	0.0	0.0	0.0	0.0	0.0	1.28	20.533	0.0	0.0	45.013	270.078
Beta Carotene (mcg)	0.0	0.065	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.131	17.067	1.467	0.0	0.0	18.729	112.374
Vitamin E (mg)	0.0	0.0	0.0	0.51	0.0	0.29	0.06	0.0	0.0	0.0	0.0	0.11	0.14	0.03	0.51	1.65	9.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.133	n/a	n/a	5.133	30.798
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.418	0.0	48.547	7.5	0.0	56.673	340.038
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	n/a	0.03	0.18
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.16	n/a	0.26	1.56
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.8	0.0	0.0	0.0	0.0	1.3	7.8
Thiamin (mg)	0.006	0.003	0.0	0.0	0.0	0.056	0.0	0.0	0.006	0.0	0.005	0.516	0.01	0.329	0.0	0.932	5.592
Riboflavin (mg)	0.036	0.001	0.0	0.0	0.003	0.084	0.0	0.0	0.036	0.0	0.003	0.201	0.07	0.204	0.0	0.638	3.828
Niacin (mg)	0.468	0.009	0.007	0.0	0.008	9.196	0.0	0.0	0.468	0.003	0.018	2.321	0.01	2.458	0.0	14.966	89.796
Pantothenic acid (mg)	0.064	0.008	0.002	0.0	0.005	0.742	0.0	0.0	0.064	0.001	0.016	0.29	0.211	0.183	0.0	1.585	9.51
Vitamin B-6 (mg)	0.032	0.016	0.001	0.0	0.001	0.492	0.0	0.0	0.032	0.001	0.032	0.064	0.021	0.017	0.0	0.709	4.254
Folate (mcg)	2.975	0.039	0.102	0.0	0.14	3.712	0.0	0.0	2.975	0.038	0.078	40.96	6.893	76.25	0.0	134.163	804.978
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.32	0.0	0.0	0.0	0.0	0.0	0.0	0.19	0.0	0.0	0.5	3.0
Choline (mg)	3.9	0.3	0.3	0.1	0.2	62.3	0.0	0.0	3.9	0.1	0.6	10.9	36.8	4.3	0.1	123.7	742.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	64.167	0.0	64.167	385.002
Tryptophan (g)	0.019	0.001	0.0	0.0	0.0	0.223	0.0	0.0	0.019	0.0	0.002	0.158	0.025	0.054	0.0	0.501	3.006
Threonine (g)	0.053	0.002	0.0	0.0	0.0	0.807	0.0	0.0	0.053	0.0	0.004	0.299	0.082	0.117	0.0	1.418	8.508
Isoleucine (g)	0.064	0.003	0.0	0.0	0.001	0.984	0.0	0.0	0.064	0.0	0.006	0.311	0.098	0.15	0.0	1.681	10.086
Leucine (g)	0.106	0.004	0.001	0.0	0.001	1.42	0.0	0.0	0.106	0.0	0.008	0.555	0.16	0.296	0.0	2.656	15.936
Lysine (g)	0.077	0.004	0.001	0.0	0.001	1.605	0.0	0.0	0.077	0.0	0.007	0.23	0.133	0.096	0.0	2.23	13.38
Methionine (g)	0.019	0.001	0.0	0.0	0.0	0.52	0.0	0.0	0.019	0.0	0.002	0.239	0.056	0.075	0.0	0.931	5.586
Cystine (g)	0.023	0.001	0.0	0.0	0.0	0.251	0.0	0.0	0.023	0.0	0.002	0.145	0.04	0.092	0.0	0.577	3.462
Phenylalanine (g)	0.07	0.002	0.0	0.0	0.001	0.761	0.0	0.0	0.07	0.0	0.005	0.384	0.1	0.217	0.0	1.61	9.66
Tyrosine (g)	0.049	0.001	0.0	0.0	0.001	0.631	0.0	0.0	0.049	0.0	0.002	0.303	0.073	0.129	0.0	1.238	7.428
Valine (g)	0.066	0.004	0.001	0.0	0.001	0.947	0.0	0.0	0.066	0.0	0.008	0.405	0.126	0.175	0.0	1.798	10.788
Arginine (g)	0.091	0.008	0.0	0.0	0.001	1.197	0.0	0.0	0.091	0.0	0.016	1.075	0.12	0.175	0.0	2.776	16.656
Histidine (g)	0.034	0.001	0.0	0.0	0.0	0.585	0.0	0.0	0.034	0.0	0.003	0.213	0.045	0.096	0.0	1.012	6.072
Alanine (g)	0.06	0.002	0.0	0.0	0.001	1.104	0.0	0.0	0.06	0.0	0.003	0.38	0.109	0.138	0.0	1.855	11.13
Aspartic acid (g)	0.142	0.006	0.002	0.0	0.002	1.726	0.0	0.0	0.142	0.001	0.013	0.67	0.195	0.183	0.0	3.083	18.498
Glutamic acid (g)	0.315	0.011	0.001	0.0	0.001	2.858	0.0	0.0	0.315	0.001	0.021	1.613	0.246	1.45	0.0	6.832	40.992
Glycine (g)	0.06	0.003	0.0	0.0	0.001	1.141	0.0	0.0	0.06	0.0	0.005	0.495	0.063	0.154	0.0	1.982	11.892
Proline (g)	0.098	0.001	0.0	0.0	0.006	0.882	0.0	0.0	0.098	0.0	0.003	0.329	0.075	0.5	0.0	1.991	11.946
Serine (g)	0.077	0.002	0.0	0.0	0.001	0.677	0.0	0.0	0.077	0.0	0.005	0.397	0.142	0.217	0.0	1.595	9.57
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	59.392	0.0	0.0	0.0	0.0	0.0	0.0	62.04	0.0	0.0	121.432	728.592
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.111	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.111	0.666
Saturated Fat (g)	0.002	0.001	0.002	5.159	0.0	2.468	0.644	0.0	0.002	0.001	0.002	2.867	0.455	0.067	5.159	16.83	100.98
Phytosterols (mg)	n/a	n/a	0.14	314.283	n/a	n/a	39.213	0.0	n/a	0.051	n/a	n/a	n/a	n/a	314.283	667.971	4007.826
Monounsaturated Fat (g)	0.002	0.0	0.001	14.424	0.0	3.545	1.8	0.0	0.002	0.001	0.0	7.735	0.559	0.038	14.424	42.532	255.192
Polyunsaturated (g)	0.004	0.003	0.001	15.151	0.0	1.819	1.89	0.0	0.004	0.001	0.007	8.977	0.199	0.171	15.151	43.379	260.274