CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Handful of sesame seeds for garnish (black is very striking)
For the dressing
3 Tbsps rice vinegar
4 Tbsps olive or grapeseed oil
2 Tbsps toasted sesame oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
108.58g 		avocado
136.0g 		radishes
10.13g 		sesame
0.0g 		garlic
2.61g 		ginger
5.58g 		soy sauce
16.0g 		maple syrup
6.71g 		grapeseed oil
0.0g 		sesame
8.0g 		Total Per Serving Total for Recipe
Protein (g) 1.01 2.72 0.07 n/a 0.17 0.1 1.0 0.0 n/a 1.36 6.43 6.43
Total Fat (g) 0.26 19.94 0.01 n/a 0.01 0.04 0.01 0.01 n/a 3.84 24.12 24.12
Carbohydrates (g) 10.4 11.6 0.34 n/a 0.86 0.99 1.22 4.5 n/a 2.08 32.0 32.0
Ash (g) 1.05 n/a 0.06 n/a 0.04 0.04 2.45 0.04 n/a 0.32 4.0 4.0
Calories (kcal) 44.518 217.6 1.62 n/a 3.889 4.464 8.48 17.513 n/a 45.36 343.444 343.444
Starch (g) 1.55 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) 3.9 n/a 0.01 n/a n/a n/a n/a 3.78 n/a n/a 7.68 7.68
Glucose (dextrose) (g) 0.64 n/a 0.11 n/a n/a n/a n/a 0.16 n/a n/a 0.91 0.91
Fructose (g) 0.6 n/a 0.07 n/a n/a n/a n/a 0.06 n/a n/a 0.73 0.73
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 95.87 99.59 9.65 n/a 1.53 4.4 11.32 2.15 n/a 0.4 224.91 224.91
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.15 0.9 0.19 n/a 0.03 0.09 0.27 3.99 n/a 0.04 10.66 10.66
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 9.1 0.2 n/a 0.1 0.1 0.1 0.0 n/a 1.4 14.0 14.0
Calcium (mg) 35.831 16.32 2.531 n/a 4.724 0.893 3.04 4.496 n/a 10.48 78.315 78.315
Iron (mg) 0.33 0.75 0.03 n/a 0.04 0.03 0.31 0.08 n/a 0.62 2.2 2.2
Magnesium (mg) 13.03 39.44 1.013 n/a 0.653 2.399 6.88 0.939 n/a 27.68 92.033 92.033
Phosphorus (mg) 38.003 70.72 2.025 n/a 3.993 1.897 20.0 0.134 n/a 61.92 198.693 198.693
Potassium (mg) 347.456 659.6 23.591 n/a 10.466 23.157 34.72 13.688 n/a 32.48 1145.159 1145.159
Sodium (mg) 74.92 9.52 3.949 n/a 0.444 0.725 901.92 0.604 n/a 3.12 995.202 995.202
Zinc (mg) 0.26 0.87 0.03 n/a 0.03 0.02 0.08 0.28 n/a 0.82 2.39 2.39
Copper (mg) 0.054 0.258 0.005 n/a 0.008 0.013 0.016 0.005 n/a 0.117 0.476 0.476
Manganese (mg) 0.152 n/a 0.007 n/a 0.044 0.013 0.067 0.221 n/a 0.114 0.619 0.619
Selenium (mcg) 0.1 0.5 0.1 n/a 0.4 0.0 0.1 0.0 n/a 0.1 1.4 1.4
Vitamin A, IU (IU) 18139.375 n/a 0.709 n/a 0.235 0.0 0.0 0.0 n/a 5.28 18145.598 18145.598
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 906.643 9.52 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.24 916.403 916.403
Beta Carotene (mcg) 8995.853 84.32 0.405 n/a 0.131 0.0 0.0 0.0 n/a 3.2 9083.909 9083.909
Vitamin E (mg) 0.72 2.82 0.0 n/a 0.0 0.01 0.0 0.0 n/a 0.02 3.57 3.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.086 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 277.965 368.56 1.013 n/a 0.418 0.0 0.0 0.0 n/a 0.0 647.955 647.955
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.4 13.6 1.5 n/a 0.8 0.3 0.0 0.0 n/a 0.0 22.6 22.6
Thiamin (mg) 0.076 0.095 0.001 n/a 0.005 0.002 0.005 0.001 n/a 0.097 0.281 0.281
Riboflavin (mg) 0.065 0.177 0.004 n/a 0.003 0.002 0.027 0.001 n/a 0.038 0.316 0.316
Niacin (mg) 1.064 2.366 0.025 n/a 0.018 0.042 0.352 0.002 n/a 0.435 4.305 4.305
Pantothenic acid (mg) 0.293 n/a 0.017 n/a 0.016 0.011 0.048 0.003 n/a 0.054 0.442 0.442
Vitamin B-6 (mg) 0.152 0.354 0.007 n/a 0.032 0.009 0.024 0.0 n/a 0.012 0.59 0.59
Folate (mcg) 20.63 110.16 2.531 n/a 0.078 0.614 2.24 0.0 n/a 7.68 143.934 143.934
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 9.6 19.3 0.7 n/a 0.6 1.6 2.9 0.1 n/a 2.0 36.8 36.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.001 n/a 0.002 0.001 0.014 n/a n/a 0.03 0.058 0.058
Threonine (g) 0.206 n/a 0.002 n/a 0.004 0.002 0.04 n/a n/a 0.056 0.311 0.311
Isoleucine (g) 0.087 n/a 0.002 n/a 0.006 0.003 0.048 n/a n/a 0.058 0.204 0.204
Leucine (g) 0.109 n/a 0.003 n/a 0.008 0.004 0.08 n/a n/a 0.104 0.308 0.308
Lysine (g) 0.109 n/a 0.003 n/a 0.007 0.003 0.058 n/a n/a 0.043 0.223 0.223
Methionine (g) 0.022 n/a 0.001 n/a 0.002 0.001 0.014 n/a n/a 0.045 0.085 0.085
Cystine (g) 0.087 n/a 0.001 n/a 0.002 0.001 0.018 n/a n/a 0.027 0.135 0.135
Phenylalanine (g) 0.065 n/a 0.004 n/a 0.005 0.003 0.053 n/a n/a 0.072 0.201 0.201
Tyrosine (g) 0.043 n/a 0.001 n/a 0.002 0.001 0.037 n/a n/a 0.057 0.141 0.141
Valine (g) 0.076 n/a 0.004 n/a 0.008 0.004 0.05 n/a n/a 0.076 0.217 0.217
Arginine (g) 0.098 n/a 0.004 n/a 0.016 0.002 0.069 n/a n/a 0.202 0.391 0.391
Histidine (g) 0.043 n/a 0.001 n/a 0.003 0.002 0.026 n/a n/a 0.04 0.115 0.115
Alanine (g) 0.119 n/a 0.003 n/a 0.003 0.002 0.045 n/a n/a 0.071 0.244 0.244
Aspartic acid (g) 0.206 n/a 0.006 n/a 0.013 0.012 0.107 n/a n/a 0.126 0.47 0.47
Glutamic acid (g) 0.402 n/a 0.016 n/a 0.021 0.009 0.237 n/a n/a 0.302 0.987 0.987
Glycine (g) 0.054 n/a 0.003 n/a 0.005 0.002 0.045 n/a n/a 0.093 0.202 0.202
Proline (g) 0.054 n/a 0.002 n/a 0.003 0.002 0.074 n/a n/a 0.062 0.196 0.196
Serine (g) 0.054 n/a 0.003 n/a 0.005 0.003 0.058 n/a n/a 0.074 0.197 0.197
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 2.897 0.003 n/a 0.002 0.011 0.002 0.003 n/a 0.538 3.499 3.499
Phytosterols (mg) n/a n/a 0.709 n/a n/a 0.837 n/a n/a n/a n/a 1.546 1.546
Monounsaturated Fat (g) 0.011 13.328 0.002 n/a 0.0 0.008 0.002 0.004 n/a 1.45 14.806 14.806
Polyunsaturated (g) 0.13 2.475 0.005 n/a 0.007 0.008 0.003 0.007 n/a 1.683 4.319 4.319