Receta Sesame Green Beans - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beans
151.2g |
carrots
18.1g |
soy sauce
8.0g |
salad oil
2.25g |
sesame
0.9g |
sesame oil
2.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.66 | 0.17 | 0.5 | 0.0 | 0.18 | 0.0 | 11.51 | 69.06 |
| Total Fat (g) | 1.15 | 0.04 | 0.0 | 2.25 | 0.55 | 2.27 | 6.26 | 37.56 |
| Carbohydrates (g) | 36.32 | 1.73 | 0.61 | 0.0 | 0.11 | 0.0 | 38.77 | 232.62 |
| Ash (g) | 2.43 | 0.18 | 1.22 | 0.0 | 0.03 | 0.0 | 3.86 | 23.16 |
| Calories (kcal) | 195.044 | 7.42 | 4.24 | 19.89 | 5.679 | 20.037 | 252.31 | 1513.86 |
| Starch (g) | n/a | 0.26 | n/a | n/a | n/a | n/a | 0.26 | 1.56 |
| Sucrose (g) | n/a | 0.65 | n/a | n/a | 0.0 | n/a | 0.65 | 3.9 |
| Glucose (dextrose) (g) | n/a | 0.11 | n/a | n/a | 0.0 | n/a | 0.11 | 0.66 |
| Fructose (g) | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 100.65 | 15.98 | 5.66 | 0.0 | 0.03 | 0.0 | 122.32 | 733.92 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.86 | 0.14 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 14.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 14.9 | 89.4 |
| Calcium (mg) | 95.254 | 5.972 | 1.52 | 0.0 | 0.54 | 0.0 | 103.286 | 619.716 |
| Iron (mg) | 1.63 | 0.05 | 0.15 | 0.0 | 0.06 | 0.0 | 1.9 | 11.4 |
| Magnesium (mg) | 84.67 | 2.172 | 3.44 | 0.0 | 3.105 | 0.0 | 93.387 | 560.322 |
| Phosphorus (mg) | 154.221 | 6.334 | 10.0 | 0.0 | 6.003 | 0.0 | 176.557 | 1059.342 |
| Potassium (mg) | 559.428 | 57.909 | 17.36 | 0.0 | 3.33 | 0.0 | 638.027 | 3828.162 |
| Sodium (mg) | 9.072 | 12.487 | 450.96 | 0.0 | 0.423 | 0.0 | 472.941 | 2837.646 |
| Zinc (mg) | 0.97 | 0.04 | 0.04 | 0.0 | 0.06 | 0.0 | 1.11 | 6.66 |
| Copper (mg) | 0.181 | 0.009 | 0.008 | 0.0 | 0.013 | 0.0 | 0.211 | 1.266 |
| Manganese (mg) | 0.575 | 0.025 | 0.034 | n/a | 0.013 | n/a | 0.646 | 3.876 |
| Selenium (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2.7 | 16.2 |
| Vitamin A, IU (IU) | 4.536 | 3023.229 | 0.0 | 0.0 | 0.594 | 0.0 | 3028.359 | 18170.154 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 151.107 | 0.0 | 0.0 | 0.027 | 0.0 | 151.134 | 906.804 |
| Beta Carotene (mcg) | n/a | 1499.309 | 0.0 | 0.0 | 0.36 | 0.0 | 1499.669 | 8998.014 |
| Vitamin E (mg) | n/a | 0.12 | 0.0 | 0.35 | 0.02 | 0.03 | 0.52 | 3.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.181 | 0.0 | 0.0 | 0.0 | 0.0 | 0.181 | 1.086 |
| Lutein + zeaxanthin (mcg) | n/a | 46.327 | 0.0 | 0.0 | 0.0 | 0.0 | 46.327 | 277.962 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.36 | 0.0 | n/a | 0.36 | 2.16 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.03 | 0.0 | n/a | 0.03 | 0.18 |
| Vitamin C (mg) | 1.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 17.4 |
| Thiamin (mg) | 0.197 | 0.013 | 0.002 | 0.0 | 0.006 | 0.0 | 0.218 | 1.308 |
| Riboflavin (mg) | 0.091 | 0.011 | 0.014 | 0.0 | 0.001 | 0.0 | 0.116 | 0.696 |
| Niacin (mg) | 0.832 | 0.177 | 0.176 | 0.0 | 0.052 | 0.0 | 1.237 | 7.422 |
| Pantothenic acid (mg) | 0.333 | 0.049 | 0.024 | 0.0 | 0.003 | 0.0 | 0.408 | 2.448 |
| Vitamin B-6 (mg) | 0.166 | 0.025 | 0.012 | 0.0 | 0.004 | 0.0 | 0.207 | 1.242 |
| Folate (mcg) | 113.397 | 3.438 | 1.12 | 0.0 | 1.035 | 0.0 | 118.991 | 713.946 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 1.6 | 1.5 | 0.0 | 0.2 | 0.0 | 3.3 | 19.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.121 | 0.002 | 0.007 | 0.0 | 0.003 | 0.0 | 0.133 | 0.798 |
| Threonine (g) | 0.454 | 0.034 | 0.02 | 0.0 | 0.007 | 0.0 | 0.515 | 3.09 |
| Isoleucine (g) | 0.469 | 0.014 | 0.024 | 0.0 | 0.007 | 0.0 | 0.514 | 3.084 |
| Leucine (g) | 0.847 | 0.018 | 0.04 | 0.0 | 0.014 | 0.0 | 0.918 | 5.508 |
| Lysine (g) | 0.726 | 0.018 | 0.029 | 0.0 | 0.006 | 0.0 | 0.778 | 4.668 |
| Methionine (g) | 0.166 | 0.004 | 0.007 | 0.0 | 0.008 | 0.0 | 0.185 | 1.11 |
| Cystine (g) | 0.121 | 0.014 | 0.009 | 0.0 | 0.004 | 0.0 | 0.148 | 0.888 |
| Phenylalanine (g) | 0.575 | 0.011 | 0.026 | 0.0 | 0.008 | 0.0 | 0.62 | 3.72 |
| Tyrosine (g) | 0.302 | 0.007 | 0.018 | 0.0 | 0.007 | 0.0 | 0.335 | 2.01 |
| Valine (g) | 0.559 | 0.013 | 0.025 | 0.0 | 0.009 | 0.0 | 0.606 | 3.636 |
| Arginine (g) | 0.665 | 0.016 | 0.034 | 0.0 | 0.029 | 0.0 | 0.745 | 4.47 |
| Histidine (g) | 0.302 | 0.007 | 0.013 | 0.0 | 0.005 | 0.0 | 0.327 | 1.962 |
| Alanine (g) | 0.454 | 0.02 | 0.022 | 0.0 | 0.009 | 0.0 | 0.505 | 3.03 |
| Aspartic acid (g) | 1.285 | 0.034 | 0.054 | 0.0 | 0.019 | 0.0 | 1.392 | 8.352 |
| Glutamic acid (g) | 1.633 | 0.067 | 0.118 | 0.0 | 0.041 | 0.0 | 1.86 | 11.16 |
| Glycine (g) | 0.423 | 0.009 | 0.022 | 0.0 | 0.01 | 0.0 | 0.465 | 2.79 |
| Proline (g) | 0.454 | 0.009 | 0.037 | 0.0 | 0.009 | 0.0 | 0.509 | 3.054 |
| Serine (g) | 0.575 | 0.009 | 0.029 | 0.0 | 0.011 | 0.0 | 0.623 | 3.738 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.121 | 0.007 | 0.001 | 0.38 | 0.082 | 0.322 | 0.913 | 5.478 |
| Phytosterols (mg) | n/a | n/a | n/a | 4.658 | n/a | 19.607 | 24.264 | 145.584 |
| Monounsaturated Fat (g) | 0.076 | 0.002 | 0.001 | 1.04 | 0.215 | 0.9 | 2.233 | 13.398 |
| Polyunsaturated (g) | 0.68 | 0.022 | 0.002 | 0.72 | 0.229 | 0.945 | 2.598 | 15.588 |