Receta Sesame Green Beans And Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sesame
1.33g 		mushrooms
36.67g 		beans
94.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.23 1.13 6.66 n/a n/a 8.02 48.12
Total Fat (g) 0.64 0.12 0.72 n/a n/a 1.48 8.88
Carbohydrates (g) 0.35 1.2 22.7 n/a n/a 24.25 145.5
Ash (g) 0.05 0.31 1.52 n/a n/a 1.89 11.34
Calories (kcal) 7.56 8.067 121.905 n/a n/a 137.532 825.192
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.54 n/a n/a n/a 0.54 3.24
Fructose (g) n/a 0.06 n/a n/a n/a 0.06 0.36
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.07 33.89 62.91 n/a n/a 96.87 581.22
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.01 0.6 n/a n/a n/a 0.61 3.66
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.4 8.9 n/a n/a 9.5 57.0
Calcium (mg) 1.747 1.1 59.535 n/a n/a 62.382 374.292
Iron (mg) 0.1 0.18 1.02 n/a n/a 1.31 7.86
Magnesium (mg) 4.613 3.3 52.92 n/a n/a 60.833 364.998
Phosphorus (mg) 10.32 31.533 96.39 n/a n/a 138.243 829.458
Potassium (mg) 5.413 116.598 349.65 n/a n/a 471.661 2829.966
Sodium (mg) 0.52 1.833 5.67 n/a n/a 8.023 48.138
Zinc (mg) 0.14 0.19 0.6 n/a n/a 0.93 5.58
Copper (mg) 0.019 0.117 0.113 n/a n/a 0.25 1.5
Manganese (mg) 0.019 0.018 0.359 n/a n/a 0.396 2.376
Selenium (mcg) 0.0 3.4 1.1 n/a n/a 4.6 27.6
Vitamin A, IU (IU) 0.88 0.0 2.835 n/a n/a 3.715 22.29
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.04 0.0 0.0 n/a n/a 0.04 0.24
Beta Carotene (mcg) 0.533 0.0 n/a n/a n/a 0.533 3.198
Vitamin E (mg) 0.0 0.0 n/a n/a n/a 0.01 0.06
Vitamin D (IU) n/a 6.6 n/a n/a n/a 6.6 39.6
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 1.1 n/a n/a 1.9 11.4
Thiamin (mg) 0.016 0.029 0.123 n/a n/a 0.168 1.008
Riboflavin (mg) 0.006 0.147 0.057 n/a n/a 0.21 1.26
Niacin (mg) 0.073 1.324 0.52 n/a n/a 1.916 11.496
Pantothenic acid (mg) 0.009 0.55 0.208 n/a n/a 0.767 4.602
Vitamin B-6 (mg) 0.002 0.037 0.104 n/a n/a 0.143 0.858
Folate (mcg) 1.28 5.867 70.875 n/a n/a 78.022 468.132
Vitamin B-12 (mcg) 0.0 0.01 0.0 n/a n/a 0.01 0.06
Choline (mg) 0.3 6.3 n/a n/a n/a 6.7 40.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.015 0.076 n/a n/a 0.095 0.57
Threonine (g) 0.009 0.04 0.284 n/a n/a 0.333 1.998
Isoleucine (g) 0.01 0.029 0.293 n/a n/a 0.332 1.992
Leucine (g) 0.017 0.044 0.529 n/a n/a 0.591 3.546
Lysine (g) 0.007 0.04 0.454 n/a n/a 0.501 3.006
Methionine (g) 0.007 0.011 0.104 n/a n/a 0.122 0.732
Cystine (g) 0.005 0.004 0.076 n/a n/a 0.084 0.504
Phenylalanine (g) 0.012 0.033 0.359 n/a n/a 0.404 2.424
Tyrosine (g) 0.009 0.015 0.189 n/a n/a 0.213 1.278
Valine (g) 0.013 0.084 0.35 n/a n/a 0.447 2.682
Arginine (g) 0.034 0.029 0.416 n/a n/a 0.479 2.874
Histidine (g) 0.007 0.022 0.189 n/a n/a 0.218 1.308
Alanine (g) 0.012 0.073 0.284 n/a n/a 0.369 2.214
Aspartic acid (g) 0.021 0.073 0.803 n/a n/a 0.898 5.388
Glutamic acid (g) 0.05 0.125 1.021 n/a n/a 1.196 7.176
Glycine (g) 0.015 0.033 0.265 n/a n/a 0.313 1.878
Proline (g) 0.01 0.029 0.284 n/a n/a 0.323 1.938
Serine (g) 0.012 0.033 0.359 n/a n/a 0.404 2.424
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.015 0.076 n/a n/a 0.18 1.08
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.242 0.0 0.047 n/a n/a 0.289 1.734
Polyunsaturated (g) 0.281 0.051 0.425 n/a n/a 0.757 4.542