Receta Sesame Grilled Beef (Bulgogi) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (sirloin, flank steak, or possibly chuck)
1 pch freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
99.79g 		onions
7.2g 		garlic
1.85g 		ginger
0.47g 		soy sauce
15.94g 		sherry
11.06g 		sugar
4.2g 		sesame
1.01g 		sesame oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.13 0.12 0.01 1.0 0.02 0.0 0.21 0.0 20.13 80.52
Total Fat (g) 17.11 0.01 0.01 0.0 0.01 0.0 0.0 0.62 3.4 21.17 84.68
Carbohydrates (g) 0.0 0.53 0.61 0.08 1.21 1.51 4.2 0.12 0.0 8.27 33.08
Ash (g) 0.91 0.06 0.03 0.0 2.44 n/a 0.0 0.03 0.0 3.47 13.88
Calories (kcal) 233.508 2.304 2.755 0.372 8.447 17.7 16.254 6.389 30.056 317.785 1271.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 1.7 6.8
Water (g) 61.89 6.47 1.08 0.37 11.28 7.8 0.0 0.04 0.0 88.93 355.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.02 0.01 0.27 0.86 4.2 0.0 0.0 5.53 22.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.5 2.0
Calcium (mg) 6.985 5.184 3.346 0.074 3.028 0.885 0.042 0.608 0.0 20.153 80.612
Iron (mg) 1.91 0.11 0.03 0.0 0.31 0.03 0.0 0.06 0.0 2.45 9.8
Magnesium (mg) 18.96 1.44 0.462 0.2 6.853 0.996 0.0 3.493 0.0 32.404 129.616
Phosphorus (mg) 176.628 2.664 2.829 0.158 19.922 0.996 0.0 6.753 0.0 209.95 839.8
Potassium (mg) 305.357 19.872 7.413 1.93 34.584 10.178 0.084 3.746 0.0 383.164 1532.656
Sodium (mg) 57.878 1.152 0.314 0.06 898.397 0.996 0.0 0.476 0.0 959.273 3837.092
Zinc (mg) 3.74 0.03 0.02 0.0 0.08 0.01 0.0 0.07 0.0 3.95 15.8
Copper (mg) 0.07 0.006 0.006 0.001 0.016 0.006 0.0 0.014 0.0 0.118 0.472
Manganese (mg) 0.01 0.012 0.031 0.001 0.067 n/a 0.0 0.015 n/a 0.135 0.54
Selenium (mcg) 14.0 0.0 0.3 0.0 0.1 0.1 0.0 1.0 0.0 15.4 61.6
Vitamin A, IU (IU) 0.0 71.784 0.166 0.0 0.0 n/a 0.0 0.668 0.0 72.619 290.476
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.03 0.0 3.63 14.52
Beta Carotene (mcg) 0.0 43.056 0.092 0.0 0.0 0.0 0.0 0.405 0.0 43.553 174.212
Vitamin E (mg) n/a 0.04 0.0 0.0 0.0 0.0 0.0 0.02 0.05 0.11 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.864 0.296 0.0 0.0 0.0 0.0 0.0 0.0 82.16 328.64
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2.0 8.0
Thiamin (mg) 0.1 0.004 0.004 0.0 0.005 0.002 0.0 0.007 0.0 0.122 0.488
Riboflavin (mg) 0.16 0.006 0.002 0.0 0.027 0.002 0.001 0.001 0.0 0.199 0.796
Niacin (mg) 3.223 0.038 0.013 0.003 0.351 0.023 0.0 0.059 0.0 3.71 14.84
Pantothenic acid (mg) 0.319 0.006 0.011 0.001 0.048 n/a 0.0 0.003 0.0 0.388 1.552
Vitamin B-6 (mg) 0.389 0.004 0.023 0.001 0.024 0.0 0.0 0.004 0.0 0.445 1.78
Folate (mcg) 5.987 4.608 0.055 0.051 2.231 0.0 0.0 1.164 0.0 14.098 56.392
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.94 11.76
Choline (mg) 77.8 0.4 0.4 0.1 2.9 0.6 0.0 0.3 0.0 82.5 330.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.001 0.001 0.0 0.014 n/a n/a 0.003 0.0 0.23 0.92
Threonine (g) 0.818 0.005 0.003 0.0 0.04 n/a n/a 0.007 0.0 0.874 3.496
Isoleucine (g) 0.838 0.006 0.004 0.0 0.048 n/a n/a 0.008 0.0 0.904 3.616
Leucine (g) 1.477 0.008 0.006 0.0 0.08 n/a n/a 0.015 0.0 1.586 6.344
Lysine (g) 1.557 0.006 0.005 0.0 0.057 n/a n/a 0.007 0.0 1.632 6.528
Methionine (g) 0.479 0.001 0.001 0.0 0.014 n/a n/a 0.009 0.0 0.505 2.02
Cystine (g) 0.21 n/a 0.001 0.0 0.018 n/a n/a 0.004 0.0 0.233 0.932
Phenylalanine (g) 0.728 0.004 0.003 0.0 0.053 n/a n/a 0.01 0.0 0.798 3.192
Tyrosine (g) 0.629 0.004 0.001 0.0 0.037 n/a n/a 0.008 0.0 0.679 2.716
Valine (g) 0.908 0.006 0.005 0.0 0.049 n/a n/a 0.01 0.0 0.979 3.916
Arginine (g) 1.178 0.009 0.012 0.0 0.069 n/a n/a 0.033 0.0 1.3 5.2
Histidine (g) 0.639 0.002 0.002 0.0 0.026 n/a n/a 0.006 0.0 0.674 2.696
Alanine (g) 1.128 0.006 0.002 0.0 0.045 n/a n/a 0.01 0.0 1.191 4.764
Aspartic acid (g) 1.706 0.012 0.009 0.001 0.107 n/a n/a 0.021 0.0 1.856 7.424
Glutamic acid (g) 2.804 0.027 0.015 0.001 0.236 n/a n/a 0.047 0.0 3.13 12.52
Glycine (g) 1.018 0.006 0.004 0.0 0.045 n/a n/a 0.011 0.0 1.084 4.336
Proline (g) 0.828 0.009 0.002 0.0 0.073 n/a n/a 0.011 0.0 0.923 3.692
Serine (g) 0.718 0.006 0.004 0.0 0.057 n/a n/a 0.012 0.0 0.798 3.192
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.861 263.444
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 6.895 0.002 0.002 0.001 0.002 0.0 0.0 0.092 0.483 7.476 29.904
Phytosterols (mg) n/a n/a n/a 0.07 n/a n/a n/a n/a 29.41 29.48 117.92
Monounsaturated Fat (g) 7.404 0.002 0.0 0.001 0.002 0.0 0.0 0.242 1.35 9.001 36.004
Polyunsaturated (g) 0.629 0.005 0.005 0.001 0.003 0.0 0.0 0.258 1.418 2.318 9.272