Receta Sesame Holiday Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (16 ounce.) pkg. loose-pack frzn mixed broccoli, baby carrots and water
chestnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fennel bulbs
336.96g 		chestnuts
0.0g 		celery
44.95g 		sesame
8.0g 		olive oil
13.5g 		lemon juice
15.25g 		salt
1.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 4.18 n/a 0.31 1.64 0.0 0.06 0.0 0.06 6.24 6.24
Total Fat (g) 0.67 n/a 0.08 4.9 13.5 0.0 0.0 0.02 19.16 19.16
Carbohydrates (g) 24.56 n/a 1.33 0.94 0.0 1.32 0.0 0.34 28.5 28.5
Ash (g) 3.54 n/a 0.34 0.23 0.0 0.04 1.5 0.02 5.66 5.66
Calories (kcal) 104.458 n/a 7.191 50.48 119.34 3.813 0.0 1.352 286.633 286.633
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.03 n/a n/a n/a n/a 0.08 0.08
Glucose (dextrose) (g) n/a n/a 0.25 0.01 n/a n/a n/a n/a 0.26 0.26
Fructose (g) n/a n/a 0.23 0.01 n/a n/a n/a n/a 0.23 0.23
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 303.97 n/a 42.89 0.3 0.0 13.84 0.0 0.06 361.06 361.06
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.82 0.04 0.0 0.37 0.0 0.0 1.23 1.23
Galactose (g) n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.3 0.3
Dietary Fiber (g) 10.4 n/a 0.7 0.9 0.0 0.1 0.0 0.1 12.3 12.3
Calcium (mg) 165.11 n/a 17.978 4.8 0.135 1.068 0.36 2.316 191.767 191.767
Iron (mg) 2.46 n/a 0.09 0.51 0.08 0.0 0.0 0.15 3.3 3.3
Magnesium (mg) 57.283 n/a 4.944 27.6 0.0 0.915 0.015 1.028 91.785 91.785
Phosphorus (mg) 168.48 n/a 10.787 53.36 0.0 0.915 0.0 0.917 234.459 234.459
Potassium (mg) 1395.014 n/a 116.857 29.6 0.135 18.91 0.12 6.673 1567.309 1567.309
Sodium (mg) 175.219 n/a 35.956 3.76 0.27 0.153 581.37 0.233 796.961 796.961
Zinc (mg) 0.67 n/a 0.06 0.54 0.0 0.01 0.0 0.01 1.29 1.29
Copper (mg) 0.236 n/a 0.018 0.112 0.0 0.005 0.0 0.006 0.377 0.377
Manganese (mg) 0.64 n/a 0.045 0.115 0.0 0.002 0.002 0.03 0.833 0.833
Selenium (mcg) 2.4 n/a 0.2 7.8 0.0 0.0 0.0 0.0 10.4 10.4
Vitamin A, IU (IU) 451.526 n/a 201.803 5.28 0.0 3.05 0.0 1.585 663.244 663.244
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.587 n/a 9.888 0.24 0.0 0.153 0.0 0.08 33.947 33.947
Beta Carotene (mcg) n/a n/a 121.352 3.2 0.0 0.458 0.0 0.827 125.836 125.836
Vitamin E (mg) n/a n/a 0.12 0.13 1.94 0.02 0.0 0.0 2.22 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) n/a n/a 127.194 0.0 0.0 1.373 0.0 1.087 129.653 129.653
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.11 n/a n/a 0.02 0.14 0.14
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 40.4 n/a 1.4 0.0 0.0 7.0 0.0 0.1 49.0 49.0
Thiamin (mg) 0.034 n/a 0.009 0.056 0.0 0.005 0.0 0.001 0.104 0.104
Riboflavin (mg) 0.101 n/a 0.027 0.007 0.0 0.002 0.0 0.001 0.138 0.138
Niacin (mg) 2.157 n/a 0.144 0.464 0.0 0.015 0.0 0.006 2.786 2.786
Pantothenic acid (mg) 0.775 n/a 0.112 0.023 0.0 0.015 0.0 n/a 0.926 0.926
Vitamin B-6 (mg) 0.168 n/a 0.031 0.032 0.0 0.008 0.0 0.002 0.241 0.241
Folate (mcg) 90.979 n/a 16.18 9.2 0.0 1.983 0.0 0.053 118.395 118.395
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 2.7 2.0 0.0 0.8 0.0 0.1 5.7 5.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.026 0.0 n/a 0.0 n/a 0.031 0.031
Threonine (g) n/a n/a 0.009 0.058 0.0 n/a 0.0 n/a 0.067 0.067
Isoleucine (g) n/a n/a 0.009 0.06 0.0 n/a 0.0 n/a 0.069 0.069
Leucine (g) n/a n/a 0.013 0.12 0.0 n/a 0.0 n/a 0.133 0.133
Lysine (g) n/a n/a 0.013 0.052 0.0 n/a 0.0 n/a 0.065 0.065
Methionine (g) n/a n/a 0.004 0.07 0.0 n/a 0.0 n/a 0.075 0.075
Cystine (g) n/a n/a 0.0 0.035 0.0 n/a 0.0 n/a 0.035 0.035
Phenylalanine (g) n/a n/a 0.009 0.075 0.0 n/a 0.0 n/a 0.084 0.084
Tyrosine (g) n/a n/a 0.004 0.063 0.0 n/a 0.0 n/a 0.068 0.068
Valine (g) n/a n/a 0.013 0.078 0.0 n/a 0.0 n/a 0.092 0.092
Arginine (g) n/a n/a 0.009 0.26 0.0 n/a 0.0 n/a 0.269 0.269
Histidine (g) n/a n/a 0.004 0.044 0.0 n/a 0.0 n/a 0.048 0.048
Alanine (g) n/a n/a 0.009 0.079 0.0 n/a 0.0 n/a 0.088 0.088
Aspartic acid (g) n/a n/a 0.054 0.166 0.0 n/a 0.0 n/a 0.22 0.22
Glutamic acid (g) n/a n/a 0.04 0.368 0.0 n/a 0.0 n/a 0.408 0.408
Glycine (g) n/a n/a 0.009 0.087 0.0 n/a 0.0 n/a 0.096 0.096
Proline (g) n/a n/a 0.009 0.083 0.0 n/a 0.0 n/a 0.092 0.092
Serine (g) n/a n/a 0.009 0.096 0.0 n/a 0.0 n/a 0.105 0.105
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.018 0.725 1.864 0.0 0.0 0.005 2.612 2.612
Phytosterols (mg) n/a n/a 2.697 n/a 29.835 n/a 0.0 0.488 33.019 33.019
Monounsaturated Fat (g) n/a n/a 0.013 1.914 9.85 0.0 0.0 0.005 11.782 11.782
Polyunsaturated (g) n/a n/a 0.036 2.039 1.42 0.0 0.0 0.006 3.501 3.501