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Receta Sesame Kale Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kale
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kale
0.0g 		cabbage
181.6g 		carrot
13.57g 		olive oil
13.5g 		vinegar
15.0g 		sesame oil
3.4g 		sesame
6.8g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.32 0.13 0.0 0.0 0.0 0.0 n/a n/a 2.45 9.8
Total Fat (g) n/a 0.18 0.03 13.5 0.0 3.4 6.8 n/a n/a 23.91 95.64
Carbohydrates (g) n/a 10.53 1.3 0.0 0.14 0.0 0.0 n/a n/a 11.97 47.88
Ash (g) n/a 1.16 0.13 0.0 n/a 0.0 n/a n/a n/a 1.29 5.16
Calories (kcal) n/a 45.4 5.565 119.34 3.15 30.056 60.112 n/a n/a 263.623 1054.492
Starch (g) n/a 0.0 0.19 n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a 0.15 0.49 n/a n/a n/a n/a n/a n/a 0.63 2.52
Glucose (dextrose) (g) n/a 3.03 0.08 n/a n/a n/a n/a n/a n/a 3.11 12.44
Fructose (g) n/a 2.63 0.07 n/a n/a n/a n/a n/a n/a 2.71 10.84
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 167.4 11.98 0.0 14.07 0.0 0.0 n/a n/a 193.45 773.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 5.81 0.64 0.0 0.06 0.0 0.0 n/a n/a 6.51 26.04
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 4.5 0.4 0.0 0.0 0.0 0.0 n/a n/a 4.9 19.6
Calcium (mg) n/a 72.64 4.479 0.135 1.05 0.0 0.0 n/a n/a 78.304 313.216
Iron (mg) n/a 0.85 0.04 0.08 0.03 0.0 0.0 n/a n/a 1.0 4.0
Magnesium (mg) n/a 21.792 1.629 0.0 0.75 0.0 0.0 n/a n/a 24.171 96.684
Phosphorus (mg) n/a 47.216 4.75 0.0 1.2 0.0 0.0 n/a n/a 53.166 212.664
Potassium (mg) n/a 308.72 43.432 0.135 10.95 0.0 0.0 n/a n/a 363.237 1452.948
Sodium (mg) n/a 32.688 9.365 0.27 0.75 0.0 0.0 n/a n/a 43.073 172.292
Zinc (mg) n/a 0.33 0.03 0.0 0.01 0.0 0.0 n/a n/a 0.37 1.48
Copper (mg) n/a 0.036 0.007 0.0 0.002 0.0 0.0 n/a n/a 0.045 0.18
Manganese (mg) n/a 0.291 0.019 0.0 n/a n/a n/a n/a n/a 0.31 1.24
Selenium (mcg) n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 2.4
Vitamin A, IU (IU) n/a 177.968 2267.422 0.0 n/a 0.0 n/a n/a n/a 2445.39 9781.56
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 9.08 113.33 0.0 0.0 0.0 0.0 n/a n/a 122.41 489.64
Beta Carotene (mcg) n/a 76.272 1124.482 0.0 0.0 0.0 0.0 n/a n/a 1200.754 4803.016
Vitamin E (mg) n/a 0.27 0.09 1.94 0.0 0.05 0.1 n/a n/a 2.44 9.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.136 0.0 0.0 0.0 0.0 n/a n/a 0.136 0.544
Lutein + zeaxanthin (mcg) n/a 54.48 34.746 0.0 0.0 0.0 0.0 n/a n/a 89.226 356.904
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.11 n/a n/a n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 66.5 0.8 0.0 0.0 0.0 0.0 n/a n/a 67.3 269.2
Thiamin (mg) n/a 0.109 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.118 0.472
Riboflavin (mg) n/a 0.073 0.008 0.0 0.0 0.0 0.0 n/a n/a 0.081 0.324
Niacin (mg) n/a 0.418 0.133 0.0 0.0 0.0 0.0 n/a n/a 0.551 2.204
Pantothenic acid (mg) n/a 0.381 0.037 0.0 n/a 0.0 n/a n/a n/a 0.418 1.672
Vitamin B-6 (mg) n/a 0.218 0.019 0.0 0.0 0.0 0.0 n/a n/a 0.237 0.948
Folate (mcg) n/a 78.088 2.579 0.0 0.0 0.0 0.0 n/a n/a 80.667 322.668
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 19.4 1.2 0.0 0.0 0.0 0.0 n/a n/a 20.7 82.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.018 0.001 0.0 n/a 0.0 n/a n/a n/a 0.02 0.08
Threonine (g) n/a 0.073 0.026 0.0 n/a 0.0 n/a n/a n/a 0.098 0.392
Isoleucine (g) n/a 0.054 0.011 0.0 n/a 0.0 n/a n/a n/a 0.065 0.26
Leucine (g) n/a 0.073 0.014 0.0 n/a 0.0 n/a n/a n/a 0.086 0.344
Lysine (g) n/a 0.073 0.014 0.0 n/a 0.0 n/a n/a n/a 0.086 0.344
Methionine (g) n/a 0.018 0.003 0.0 n/a 0.0 n/a n/a n/a 0.021 0.084
Cystine (g) n/a 0.018 0.011 0.0 n/a 0.0 n/a n/a n/a 0.029 0.116
Phenylalanine (g) n/a 0.054 0.008 0.0 n/a 0.0 n/a n/a n/a 0.063 0.252
Tyrosine (g) n/a 0.036 0.005 0.0 n/a 0.0 n/a n/a n/a 0.042 0.168
Valine (g) n/a 0.073 0.01 0.0 n/a 0.0 n/a n/a n/a 0.082 0.328
Arginine (g) n/a 0.145 0.012 0.0 n/a 0.0 n/a n/a n/a 0.157 0.628
Histidine (g) n/a 0.036 0.005 0.0 n/a 0.0 n/a n/a n/a 0.042 0.168
Alanine (g) n/a 0.073 0.015 0.0 n/a 0.0 n/a n/a n/a 0.088 0.352
Aspartic acid (g) n/a 0.218 0.026 0.0 n/a 0.0 n/a n/a n/a 0.244 0.976
Glutamic acid (g) n/a 0.527 0.05 0.0 n/a 0.0 n/a n/a n/a 0.577 2.308
Glycine (g) n/a 0.054 0.007 0.0 n/a 0.0 n/a n/a n/a 0.061 0.244
Proline (g) n/a 0.091 0.007 0.0 n/a 0.0 n/a n/a n/a 0.098 0.392
Serine (g) n/a 0.091 0.007 0.0 n/a 0.0 n/a n/a n/a 0.098 0.392
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.054 0.005 1.864 0.0 0.483 0.966 n/a n/a 3.373 13.492
Phytosterols (mg) n/a 19.976 n/a 29.835 n/a 29.41 n/a n/a n/a 79.221 316.884
Monounsaturated Fat (g) n/a 0.036 0.001 9.85 0.0 1.35 2.7 n/a n/a 13.937 55.748
Polyunsaturated (g) n/a 0.036 0.016 1.42 0.0 1.418 2.836 n/a n/a 5.726 22.904