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Receta Sesame Kelp Noodles With Peanut Sause - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cup Betsy's Best Gourmet Peanut Butter
1 pkg kelp noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
2.05g 		garlic
2.61g 		tahini
30.0g 		vinegar
30.0g 		soy sauce
24.0g 		sesame oil
13.6g 		sugar
6.3g 		water
59.25g 		cucumber
57.67g 		cilantro
6.8g 		bell pepper
30.34g 		scallions
28.8g 		carrots
113.92g 		peanuts
85.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.17 5.1 0.0 1.51 0.0 0.0 0.0 0.34 0.14 0.3 0.53 1.06 13.61 22.79 22.79
Total Fat (g) 0.02 0.01 16.13 0.0 0.01 13.6 0.0 0.0 0.09 0.04 0.09 0.05 0.27 34.55 64.87 64.87
Carbohydrates (g) 0.36 0.86 6.36 0.28 1.83 0.0 6.3 0.0 1.25 0.25 1.83 2.11 10.91 31.59 63.93 63.93
Ash (g) 0.02 0.04 1.5 n/a 3.67 0.0 0.0 0.06 0.21 0.1 0.14 0.23 1.11 n/a 7.08 7.08
Calories (kcal) 1.637 3.889 178.5 6.3 12.72 120.224 24.381 0.0 6.92 1.564 9.405 9.216 46.707 473.45 894.914 894.914
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a 1.63 n/a 1.68 1.68
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4.09 n/a 4.09 4.09
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.36 n/a 0.59 n/a 0.67 n/a 1.62 1.62
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.43 n/a 0.69 n/a 0.63 n/a 1.74 1.74
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.61 1.53 0.92 28.14 16.98 0.0 0.0 59.19 55.78 6.27 27.98 25.87 100.58 2.98 327.84 327.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.03 0.15 0.12 0.41 0.0 6.29 0.0 0.8 0.06 1.27 0.67 5.4 16.4 31.63 31.63
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 2.8 0.0 0.2 0.0 0.0 0.0 0.4 0.2 0.6 0.7 3.2 5.6 13.9 13.9
Calcium (mg) 0.327 4.724 127.8 2.1 4.56 0.0 0.063 1.778 8.074 4.556 2.124 20.736 37.594 193.8 408.235 408.235
Iron (mg) 0.01 0.04 2.69 0.06 0.46 0.0 0.0 0.0 0.13 0.12 0.13 0.43 0.34 2.31 6.72 6.72
Magnesium (mg) 0.88 0.653 28.5 1.5 10.32 0.0 0.0 0.593 6.92 1.768 3.641 5.76 13.67 109.65 183.854 183.854
Phosphorus (mg) 0.696 3.993 219.6 2.4 30.0 0.0 0.0 0.0 12.111 3.264 7.888 10.656 39.872 235.45 565.93 565.93
Potassium (mg) 8.491 10.466 124.2 21.9 52.08 0.0 0.126 0.0 78.431 35.428 64.017 79.488 364.544 564.4 1403.572 1403.572
Sodium (mg) 0.266 0.444 34.5 1.5 1352.88 0.0 0.0 2.37 1.153 3.128 1.214 4.608 78.605 55.25 1535.917 1535.917
Zinc (mg) 0.01 0.03 1.39 0.01 0.12 0.0 0.0 0.01 0.1 0.03 0.08 0.11 0.27 2.86 5.02 5.02
Copper (mg) 0.005 0.008 0.483 0.003 0.024 0.0 0.0 0.006 0.04 0.016 0.006 0.023 0.057 0.57 1.24 1.24
Manganese (mg) 0.005 0.044 0.438 n/a 0.101 n/a 0.0 0.0 0.04 0.029 0.033 0.046 0.159 n/a 0.896 0.896
Selenium (mcg) 0.0 0.4 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.1 4.3 5.9 5.9
Vitamin A, IU (IU) 0.0 0.235 20.1 n/a 0.0 0.0 0.0 0.0 41.522 458.864 949.945 287.136 19031.475 n/a 20789.278 20789.278
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 2.307 22.916 47.634 14.4 951.232 0.0 1039.389 1039.389
Beta Carotene (mcg) 0.0 0.131 12.0 0.0 0.0 0.0 0.0 0.0 17.878 267.24 492.722 172.224 9438.272 3.4 10403.866 10403.866
Vitamin E (mg) 0.01 0.0 0.08 0.0 0.0 0.19 0.0 0.0 0.02 0.17 0.48 0.16 0.75 7.68 9.53 9.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.139 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.0 0.0 0.0 0.0 0.0 9.227 58.82 15.473 327.456 291.635 0.0 703.029 703.029
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.01 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.04 n/a 0.0 n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.8 38.7 5.4 6.7 0.2 55.6 55.6
Thiamin (mg) 0.001 0.005 0.366 0.0 0.007 0.0 0.0 0.0 0.017 0.005 0.015 0.017 0.08 0.221 0.734 0.734
Riboflavin (mg) 0.001 0.003 0.141 0.0 0.041 0.0 0.001 0.0 0.017 0.011 0.027 0.023 0.068 0.221 0.554 0.554
Niacin (mg) 0.015 0.018 1.635 0.0 0.528 0.0 0.0 0.0 0.023 0.075 0.297 0.153 1.116 3.783 7.644 7.644
Pantothenic acid (mg) 0.004 0.016 0.207 n/a 0.072 0.0 0.0 0.0 0.138 0.039 0.097 0.023 0.308 n/a 0.904 0.904
Vitamin B-6 (mg) 0.003 0.032 0.045 0.0 0.036 0.0 0.0 0.0 0.029 0.01 0.088 0.017 0.159 0.153 0.573 0.573
Folate (mcg) 0.225 0.078 29.4 0.0 3.36 0.0 0.0 0.0 8.074 4.216 13.956 18.432 21.645 66.3 165.686 165.686
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.12 0.12
Choline (mg) 0.6 0.6 7.7 0.0 4.4 0.0 0.0 0.0 3.3 0.9 1.7 1.6 10.0 30.3 61.1 61.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.111 n/a 0.022 0.0 n/a n/a 0.006 n/a 0.003 0.006 0.011 n/a 0.161 0.161
Threonine (g) 0.001 0.004 0.213 n/a 0.06 0.0 n/a n/a 0.006 n/a 0.012 0.02 0.216 n/a 0.533 0.533
Isoleucine (g) 0.001 0.006 0.219 n/a 0.072 0.0 n/a n/a 0.006 n/a 0.006 0.023 0.091 n/a 0.424 0.424
Leucine (g) 0.001 0.008 0.39 n/a 0.12 0.0 n/a n/a 0.017 n/a 0.012 0.032 0.114 n/a 0.695 0.695
Lysine (g) 0.001 0.007 0.165 n/a 0.086 0.0 n/a n/a 0.017 n/a 0.012 0.026 0.114 n/a 0.429 0.429
Methionine (g) 0.0 0.002 0.168 n/a 0.022 0.0 n/a n/a 0.006 n/a 0.003 0.006 0.023 n/a 0.229 0.229
Cystine (g) 0.0 0.002 0.102 n/a 0.026 0.0 n/a n/a 0.006 n/a 0.006 n/a 0.091 n/a 0.233 0.233
Phenylalanine (g) 0.001 0.005 0.27 n/a 0.079 0.0 n/a n/a 0.017 n/a 0.015 0.017 0.068 n/a 0.473 0.473
Tyrosine (g) 0.0 0.002 0.213 n/a 0.055 0.0 n/a n/a 0.0 n/a 0.003 0.014 0.046 n/a 0.334 0.334
Valine (g) 0.001 0.008 0.285 n/a 0.074 0.0 n/a n/a 0.006 n/a 0.009 0.023 0.08 n/a 0.486 0.486
Arginine (g) 0.001 0.016 0.756 n/a 0.103 0.0 n/a n/a 0.017 n/a 0.012 0.037 0.103 n/a 1.046 1.046
Histidine (g) 0.001 0.003 0.15 n/a 0.038 0.0 n/a n/a 0.0 n/a 0.006 0.009 0.046 n/a 0.252 0.252
Alanine (g) 0.001 0.003 0.267 n/a 0.067 0.0 n/a n/a 0.017 n/a 0.009 0.023 0.125 n/a 0.513 0.513
Aspartic acid (g) 0.004 0.013 0.474 n/a 0.161 0.0 n/a n/a 0.023 n/a 0.085 0.049 0.216 n/a 1.025 1.025
Glutamic acid (g) 0.003 0.021 1.137 n/a 0.355 0.0 n/a n/a 0.115 n/a 0.064 0.109 0.422 n/a 2.227 2.227
Glycine (g) 0.001 0.005 0.351 n/a 0.067 0.0 n/a n/a 0.017 n/a 0.009 0.026 0.057 n/a 0.534 0.534
Proline (g) 0.001 0.003 0.234 n/a 0.11 0.0 n/a n/a 0.006 n/a 0.006 0.035 0.057 n/a 0.451 0.451
Serine (g) 0.001 0.005 0.279 n/a 0.086 0.0 n/a n/a 0.017 n/a 0.015 0.023 0.057 n/a 0.484 0.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.004 0.002 2.259 0.0 0.002 1.931 0.0 0.0 0.006 0.001 0.009 0.009 0.046 14.612 18.88 18.88
Phytosterols (mg) 0.307 n/a n/a n/a n/a 117.64 n/a n/a n/a 0.34 n/a n/a n/a n/a 118.287 118.287
Monounsaturated Fat (g) 0.003 0.0 6.09 0.0 0.002 5.399 0.0 0.0 0.0 0.019 0.0 0.009 0.011 12.257 23.791 23.791
Polyunsaturated (g) 0.003 0.007 7.068 0.0 0.005 5.671 0.0 0.0 0.0 0.003 0.021 0.02 0.137 5.993 18.927 18.927