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Receta Sesame Lemon Marinated Steak - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flank steak
113.4g 		lemon juice
30.5g 		water
3.7g 		sesame oil
3.4g 		sauce
1.51g 		garlic
0.35g 		spray
0.08g 		sesame
2.0g 		Total Per Serving Total for Recipe
Protein (g) 24.06 0.12 0.0 0.0 0.01 0.06 0.0 0.34 24.58 98.32
Total Fat (g) 8.13 0.0 0.0 3.4 0.0 0.0 0.06 0.96 12.55 50.2
Carbohydrates (g) 0.0 2.63 0.0 0.0 0.4 0.25 0.02 0.52 3.82 15.28
Ash (g) 1.13 0.08 0.0 0.0 n/a 0.01 0.0 0.08 1.31 5.24
Calories (kcal) 175.766 7.625 0.0 30.056 1.57 1.162 0.594 11.34 228.114 912.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 80.21 27.67 3.7 0.0 1.09 0.02 0.0 0.1 112.79 451.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.73 0.0 0.0 0.38 0.09 0.0 0.01 1.21 4.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 2.0
Calcium (mg) 28.349 2.135 0.111 0.0 0.136 0.28 0.0 2.62 33.631 134.524
Iron (mg) 1.76 0.01 0.0 0.0 0.01 0.01 0.0 0.16 1.94 7.76
Magnesium (mg) 24.947 1.83 0.037 0.0 0.091 0.203 n/a 6.92 34.028 136.112
Phosphorus (mg) 221.125 1.83 0.0 0.0 0.166 1.46 n/a 15.48 240.061 960.244
Potassium (mg) 371.944 37.82 0.0 0.0 1.45 3.854 n/a 8.12 423.187 1692.748
Sodium (mg) 61.235 0.305 0.148 0.0 0.136 0.091 0.044 0.78 62.739 250.956
Zinc (mg) 4.2 0.02 0.0 0.0 0.0 0.01 n/a 0.2 4.43 17.72
Copper (mg) 0.079 0.009 0.0 0.0 0.001 0.001 n/a 0.029 0.119 0.476
Manganese (mg) 0.011 0.003 0.0 n/a n/a 0.002 n/a 0.029 0.045 0.18
Selenium (mcg) 27.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 27.3 109.2
Vitamin A, IU (IU) 0.0 6.1 0.0 0.0 n/a 0.0 0.0 1.32 7.42 29.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.305 0.0 0.0 0.317 0.0 n/a 0.06 0.682 2.728
Beta Carotene (mcg) 0.0 0.915 0.0 0.0 3.76 0.0 n/a 0.8 5.475 21.9
Vitamin E (mg) 0.35 0.05 0.0 0.05 0.0 0.0 n/a 0.01 0.46 1.84
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.745 0.0 0.0 0.408 0.0 n/a 0.0 3.153 12.612
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 14.0 0.0 0.0 0.1 0.1 0.0 0.0 14.2 56.8
Thiamin (mg) 0.079 0.009 0.0 0.0 0.0 0.002 n/a 0.024 0.115 0.46
Riboflavin (mg) 0.113 0.003 0.0 0.0 0.0 0.001 n/a 0.009 0.127 0.508
Niacin (mg) 7.099 0.031 0.0 0.0 0.003 0.002 n/a 0.109 7.244 28.976
Pantothenic acid (mg) 0.692 0.031 0.0 0.0 n/a n/a n/a 0.014 0.736 2.944
Vitamin B-6 (mg) 0.658 0.015 0.0 0.0 0.0 0.01 n/a 0.003 0.687 2.748
Folate (mcg) 12.474 3.965 0.0 0.0 0.091 0.007 n/a 1.92 18.456 73.824
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.24 4.96
Choline (mg) 100.5 1.6 0.0 0.0 0.0 0.2 n/a 0.5 102.8 411.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.159 n/a n/a 0.0 n/a 0.001 n/a 0.007 0.167 0.668
Threonine (g) 0.964 n/a n/a 0.0 n/a 0.002 n/a 0.014 0.98 3.92
Isoleucine (g) 1.1 n/a n/a 0.0 n/a 0.002 n/a 0.015 1.117 4.468
Leucine (g) 1.916 n/a n/a 0.0 n/a 0.004 n/a 0.026 1.946 7.784
Lysine (g) 2.03 n/a n/a 0.0 n/a 0.002 n/a 0.011 2.043 8.172
Methionine (g) 0.624 n/a n/a 0.0 n/a 0.001 n/a 0.011 0.636 2.544
Cystine (g) 0.306 n/a n/a 0.0 n/a 0.001 n/a 0.007 0.314 1.256
Phenylalanine (g) 0.953 n/a n/a 0.0 n/a 0.002 n/a 0.018 0.972 3.888
Tyrosine (g) 0.771 n/a n/a 0.0 n/a 0.001 n/a 0.014 0.786 3.144
Valine (g) 1.191 n/a n/a 0.0 n/a 0.002 n/a 0.019 1.212 4.848
Arginine (g) 1.554 n/a n/a 0.0 n/a 0.006 n/a 0.05 1.61 6.44
Histidine (g) 0.771 n/a n/a 0.0 n/a 0.001 n/a 0.01 0.782 3.128
Alanine (g) 1.463 n/a n/a 0.0 n/a 0.001 n/a 0.018 1.482 5.928
Aspartic acid (g) 2.189 n/a n/a 0.0 n/a 0.005 n/a 0.031 2.224 8.896
Glutamic acid (g) 3.617 n/a n/a 0.0 n/a 0.007 n/a 0.076 3.7 14.8
Glycine (g) 1.463 n/a n/a 0.0 n/a 0.002 n/a 0.023 1.488 5.952
Proline (g) 1.145 n/a n/a 0.0 n/a 0.001 n/a 0.015 1.162 4.648
Serine (g) 0.953 n/a n/a 0.0 n/a 0.002 n/a 0.019 0.973 3.892
Cholesterol (mg) 39.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.689 158.756
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.379 0.0 0.0 0.483 0.0 0.0 0.009 0.134 4.006 16.024
Phytosterols (mg) n/a n/a n/a 29.41 n/a 0.028 n/a n/a 29.438 117.752
Monounsaturated Fat (g) 3.311 0.0 0.0 1.35 0.001 0.0 0.042 0.363 5.066 20.264
Polyunsaturated (g) 0.318 0.0 0.0 1.418 0.001 0.001 0.007 0.421 2.165 8.66