Receta Sesame Marinade For Chicken - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		soy sauce
31.88g 		wine
14.75g 		salad oil
18.0g 		onion
2.25g 		salt
1.13g 		garlic
0.65g 		sesame
4.0g 		sugar
3.15g 		ginger
0.45g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.01 0.0 0.02 0.0 0.04 0.68 0.0 0.04 2.8 11.2
Total Fat (g) 0.01 0.0 18.0 0.0 0.0 0.0 1.92 0.0 0.03 19.97 79.88
Carbohydrates (g) 2.43 0.4 0.0 0.21 0.0 0.22 1.04 3.15 0.32 7.76 31.04
Ash (g) 4.88 0.04 0.0 0.01 1.12 0.01 0.16 0.0 0.02 6.24 24.96
Calories (kcal) 16.894 12.243 159.12 0.9 0.0 0.972 22.68 12.191 1.562 226.56 906.24
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.01 0.05 0.2
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.01 0.04 0.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 22.56 12.77 0.0 2.0 0.0 0.38 0.2 0.0 0.04 37.96 151.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.12 0.0 0.1 0.0 0.01 0.02 3.15 0.02 3.94 15.76
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 1.0 4.0
Calcium (mg) 6.056 1.18 0.0 0.518 0.27 1.181 5.24 0.032 0.522 14.998 59.992
Iron (mg) 0.62 0.05 0.01 0.0 0.0 0.01 0.31 0.0 0.05 1.06 4.24
Magnesium (mg) 13.706 1.623 0.0 0.225 0.011 0.163 13.84 0.0 0.828 30.396 121.584
Phosphorus (mg) 39.844 2.95 0.0 0.653 0.0 0.998 30.96 0.0 0.666 76.071 304.284
Potassium (mg) 69.169 14.603 0.0 3.285 0.09 2.617 16.24 0.063 6.044 112.109 448.436
Sodium (mg) 1796.794 0.738 0.0 0.09 436.028 0.111 1.56 0.0 0.144 2235.464 8941.856
Zinc (mg) 0.17 0.02 0.0 0.0 0.0 0.01 0.41 0.0 0.02 0.63 2.52
Copper (mg) 0.032 0.001 0.0 0.001 0.0 0.002 0.058 0.0 0.002 0.097 0.388
Manganese (mg) 0.134 0.018 n/a 0.003 0.001 0.011 0.057 0.0 0.119 0.343 1.372
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.6 2.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.045 0.0 0.059 2.64 0.0 0.662 3.405 13.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.032 0.152 0.608
Beta Carotene (mcg) 0.0 0.0 0.0 0.023 0.0 0.033 1.6 0.0 0.396 2.051 8.204
Vitamin E (mg) 0.0 0.0 2.82 0.0 0.0 0.0 0.01 0.0 0.08 2.92 11.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.09 0.0 0.104 0.0 0.0 0.0 0.194 0.776
Tocopherol, beta (mg) n/a n/a 0.08 0.0 n/a n/a n/a n/a 0.0 0.08 0.32
Tocopherol, gamma (mg) n/a n/a 2.86 0.0 n/a n/a n/a n/a 0.01 2.88 11.52
Tocopherol, delta (mg) n/a n/a 0.25 0.0 n/a n/a n/a n/a 0.0 0.25 1.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.4 1.6
Thiamin (mg) 0.01 0.001 0.0 0.001 0.0 0.001 0.048 0.0 0.0 0.062 0.248
Riboflavin (mg) 0.054 0.003 0.0 0.001 0.0 0.001 0.019 0.001 0.001 0.079 0.316
Niacin (mg) 0.701 0.025 0.0 0.003 0.0 0.005 0.218 0.0 0.023 0.974 3.896
Pantothenic acid (mg) 0.096 0.006 0.0 0.003 0.0 0.004 0.027 0.0 n/a 0.135 0.54
Vitamin B-6 (mg) 0.048 0.007 0.0 0.003 0.0 0.008 0.006 0.0 0.004 0.076 0.304
Folate (mcg) 4.463 0.148 0.0 0.428 0.0 0.02 3.84 0.0 0.176 9.073 36.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.8 0.7 0.0 0.1 0.0 0.2 1.0 0.0 0.2 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a 0.0 0.0 0.0 0.0 0.015 n/a 0.0 0.044 0.176
Threonine (g) 0.08 n/a 0.0 0.0 0.0 0.001 0.028 n/a 0.001 0.11 0.44
Isoleucine (g) 0.096 n/a 0.0 0.0 0.0 0.001 0.029 n/a 0.001 0.128 0.512
Leucine (g) 0.159 n/a 0.0 0.001 0.0 0.002 0.052 n/a 0.002 0.216 0.864
Lysine (g) 0.115 n/a 0.0 0.001 0.0 0.002 0.022 n/a 0.001 0.14 0.56
Methionine (g) 0.029 n/a 0.0 0.0 0.0 0.001 0.022 n/a 0.0 0.052 0.208
Cystine (g) 0.035 n/a 0.0 0.0 0.0 0.0 0.014 n/a 0.0 0.049 0.196
Phenylalanine (g) 0.105 n/a 0.0 0.001 0.0 0.001 0.036 n/a 0.001 0.144 0.576
Tyrosine (g) 0.073 n/a 0.0 0.0 0.0 0.001 0.028 n/a 0.0 0.103 0.412
Valine (g) 0.099 n/a 0.0 0.0 0.0 0.002 0.038 n/a 0.002 0.141 0.564
Arginine (g) 0.137 n/a 0.0 0.002 0.0 0.004 0.101 n/a 0.001 0.245 0.98
Histidine (g) 0.051 n/a 0.0 0.0 0.0 0.001 0.02 n/a 0.001 0.073 0.292
Alanine (g) 0.089 n/a 0.0 0.0 0.0 0.001 0.036 n/a 0.001 0.127 0.508
Aspartic acid (g) 0.214 n/a 0.0 0.002 0.0 0.003 0.063 n/a 0.005 0.286 1.144
Glutamic acid (g) 0.472 n/a 0.0 0.006 0.0 0.005 0.151 n/a 0.004 0.638 2.552
Glycine (g) 0.089 n/a 0.0 0.001 0.0 0.001 0.046 n/a 0.001 0.139 0.556
Proline (g) 0.147 n/a 0.0 0.0 0.0 0.001 0.031 n/a 0.001 0.179 0.716
Serine (g) 0.115 n/a 0.0 0.0 0.0 0.001 0.037 n/a 0.001 0.155 0.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 3.042 0.001 0.0 0.001 0.269 0.0 0.009 3.324 13.296
Phytosterols (mg) n/a n/a 37.26 0.338 0.0 n/a n/a n/a 0.374 37.971 151.884
Monounsaturated Fat (g) 0.003 0.0 8.316 0.0 0.0 0.0 0.725 0.0 0.005 9.049 36.196
Polyunsaturated (g) 0.006 0.0 5.76 0.0 0.0 0.002 0.842 0.0 0.006 6.616 26.464