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Receta Sesame Meatballs - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
85.05g 		onion
12.0g 		bread crumbs
6.75g 		egg
5.5g 		milk
7.63g 		salt
0.38g 		pepper
0.03g 		ginger
0.03g 		oil
3.4g 		butter
3.55g 		beef broth
15.0g 		sesame
1.7g 		Total Per Serving Total for Recipe
Protein (g) 14.77 0.13 0.9 0.69 0.26 0.0 0.0 0.0 0.0 0.03 0.17 0.0 16.96 135.68
Total Fat (g) 14.52 0.01 0.36 0.55 0.07 0.0 0.0 0.0 3.4 2.88 0.03 1.7 23.52 188.16
Carbohydrates (g) 0.0 1.12 4.86 0.04 0.38 0.0 0.02 0.01 0.0 0.0 0.01 0.0 6.44 51.52
Ash (g) 0.73 0.04 0.19 0.05 0.06 0.37 0.0 0.0 0.0 0.07 0.16 n/a 1.68 13.44
Calories (kcal) 193.911 4.8 26.663 7.865 3.203 0.0 0.083 0.023 30.056 25.454 1.05 15.028 308.135 2465.08
Starch (g) n/a 0.0 4.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.03 32.24
Sucrose (g) n/a 0.12 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a 0.24 0.12 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.37 2.96
Fructose (g) n/a 0.15 0.17 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.33 2.64
Lactose (g) n/a 0.0 0.0 0.01 0.4 n/a n/a n/a n/a n/a n/a n/a 0.4 3.2
Maltose (g) n/a 0.0 0.13 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 10.69 0.44 4.17 6.86 0.0 0.0 0.02 0.0 0.56 14.63 0.0 93.35 746.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.51 0.42 0.04 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.37 10.96
Galactose (g) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 5.953 2.76 12.353 2.915 9.074 0.09 0.142 0.005 0.0 0.852 0.9 0.0 35.043 280.344
Iron (mg) 1.44 0.03 0.33 0.1 0.0 0.0 0.01 0.0 0.0 0.0 0.03 0.0 1.93 15.44
Magnesium (mg) 14.458 1.2 2.903 0.66 0.839 0.004 0.063 0.012 0.0 0.071 0.3 0.0 20.51 164.08
Phosphorus (mg) 103.759 3.48 11.138 10.505 7.244 0.0 0.056 0.01 0.0 0.852 1.95 0.0 138.994 1111.952
Potassium (mg) 209.22 17.521 13.23 7.37 11.438 0.03 0.409 0.121 0.0 0.852 8.1 0.0 268.29 2146.32
Sodium (mg) 48.478 0.48 49.41 7.7 3.355 145.343 0.014 0.004 0.0 20.448 48.9 0.0 324.131 2593.048
Zinc (mg) 3.05 0.02 0.1 0.06 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.27 26.16
Copper (mg) 0.051 0.005 0.018 0.006 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.64
Manganese (mg) 0.017 0.016 0.062 0.002 0.0 0.0 0.002 0.0 n/a 0.0 0.002 n/a 0.101 0.808
Selenium (mcg) 10.3 0.1 1.7 1.7 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 14.2 113.6
Vitamin A, IU (IU) 0.0 0.24 0.0 26.785 14.945 0.0 0.097 0.0 0.0 88.715 0.0 n/a 130.782 1046.256
Retinol (mcg) 0.0 0.0 0.0 7.645 4.423 0.0 0.0 0.0 0.0 23.821 0.0 0.0 35.888 287.104
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.7 4.423 0.0 0.005 0.0 0.0 24.282 0.0 0.0 36.409 291.272
Beta Carotene (mcg) n/a 0.12 0.0 0.55 0.153 0.0 0.051 0.0 0.0 5.609 0.0 0.0 6.482 51.856
Vitamin E (mg) n/a 0.0 0.01 0.05 0.0 0.0 0.0 0.0 0.31 0.08 0.0 0.02 0.48 3.84
Vitamin D (IU) n/a n/a n/a 1.925 3.965 n/a n/a n/a n/a 1.988 n/a n/a 7.878 63.024
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) n/a 0.48 0.0 18.205 0.0 0.0 0.067 0.0 0.0 0.0 0.0 0.0 18.752 150.016
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.05 0.03 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Thiamin (mg) 0.051 0.006 0.065 0.004 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.128 1.024
Riboflavin (mg) 0.196 0.004 0.027 0.026 0.014 0.0 0.0 0.0 0.0 0.001 0.003 0.0 0.271 2.168
Niacin (mg) 3.581 0.014 0.448 0.004 0.007 0.0 0.0 0.0 0.0 0.001 0.117 0.0 4.172 33.376
Pantothenic acid (mg) 0.306 0.014 0.037 0.079 0.027 0.0 n/a 0.0 0.0 0.004 0.003 n/a 0.471 3.768
Vitamin B-6 (mg) 0.204 0.014 0.008 0.008 0.003 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.239 1.912
Folate (mcg) 5.953 2.28 7.223 2.585 0.381 0.0 0.003 0.003 0.0 0.107 0.3 0.0 18.835 150.68
Vitamin B-12 (mcg) 1.62 0.0 0.02 0.07 0.03 0.0 0.0 0.0 0.0 0.01 0.01 0.0 1.77 14.16
Choline (mg) n/a 0.7 1.0 13.8 1.3 0.0 0.0 0.0 n/a 0.7 0.4 0.0 18.0 144.0
Folic acid (mcg) 0.0 0.0 5.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 44.28
Tryptophan (g) n/a 0.001 0.011 0.009 0.003 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.025 0.2
Threonine (g) n/a 0.002 0.029 0.031 0.007 0.0 n/a 0.0 0.0 0.001 n/a n/a 0.071 0.568
Isoleucine (g) n/a 0.001 0.036 0.037 0.014 0.0 n/a 0.0 0.0 0.002 n/a n/a 0.091 0.728
Leucine (g) n/a 0.004 0.065 0.06 0.029 0.0 n/a 0.0 0.0 0.003 n/a n/a 0.16 1.28
Lysine (g) n/a 0.005 0.029 0.05 0.022 0.0 n/a 0.0 0.0 0.002 n/a n/a 0.108 0.864
Methionine (g) n/a 0.0 0.016 0.021 0.006 0.0 n/a 0.0 0.0 0.001 n/a n/a 0.043 0.344
Cystine (g) n/a 0.0 0.019 0.015 0.009 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.043 0.344
Phenylalanine (g) n/a 0.004 0.045 0.037 0.013 0.0 n/a 0.0 0.0 0.001 n/a n/a 0.1 0.8
Tyrosine (g) n/a 0.001 0.027 0.028 0.011 0.0 n/a 0.0 0.0 0.001 n/a n/a 0.068 0.544
Valine (g) n/a 0.002 0.041 0.047 0.017 0.0 n/a 0.0 0.0 0.002 n/a n/a 0.109 0.872
Arginine (g) n/a 0.012 0.037 0.045 0.008 0.0 n/a 0.0 0.0 0.001 n/a n/a 0.103 0.824
Histidine (g) n/a 0.001 0.02 0.017 0.006 0.0 n/a 0.0 0.0 0.001 n/a n/a 0.045 0.36
Alanine (g) n/a 0.002 0.032 0.041 0.008 0.0 n/a 0.0 0.0 0.001 n/a n/a 0.085 0.68
Aspartic acid (g) n/a 0.011 0.052 0.073 0.024 0.0 n/a 0.0 0.0 0.002 n/a n/a 0.162 1.296
Glutamic acid (g) n/a 0.031 0.278 0.092 0.059 0.0 n/a 0.0 0.0 0.006 n/a n/a 0.468 3.744
Glycine (g) n/a 0.004 0.033 0.024 0.005 0.0 n/a 0.0 0.0 0.001 n/a n/a 0.066 0.528
Proline (g) n/a 0.001 0.092 0.028 0.027 0.0 n/a 0.0 0.0 0.003 n/a n/a 0.152 1.216
Serine (g) n/a 0.002 0.045 0.053 0.016 0.0 n/a 0.0 0.0 0.002 n/a n/a 0.118 0.944
Cholesterol (mg) 58.684 0.0 0.0 23.265 0.381 0.0 0.0 0.0 0.0 7.633 0.0 0.0 89.962 719.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a 0.088 0.704
Saturated Fat (g) 5.792 0.005 0.081 0.171 0.048 0.0 0.0 0.0 0.253 1.824 0.017 0.241 8.431 67.448
Phytosterols (mg) n/a 1.8 0.54 n/a n/a 0.0 0.03 0.004 8.5 n/a n/a n/a 10.874 86.992
Monounsaturated Fat (g) 6.302 0.001 0.069 0.21 0.021 0.0 0.0 0.0 0.773 0.746 0.014 0.675 8.811 70.488
Polyunsaturated (g) 0.604 0.002 0.139 0.075 0.003 0.0 0.0 0.0 2.215 0.108 0.002 0.709 3.857 30.856