Receta Sesame Noodles With Grilled Tofu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	noodles 75.6g	broccoli 46.11g	stems 15.05g	scallions 4.0g	sesame oil 6.8g	peanut butter 21.5g	broth 19.58g	soy sauce 10.63g	chili paste 0.91g	sugar 4.2g	Total Per Serving	Total for Recipe
Protein (g)	2.6	1.3	0.42	0.07	0.0	4.71	0.0	0.67	0.04	0.0	9.82	58.92
Total Fat (g)	0.42	0.17	0.06	0.01	6.8	10.65	0.0	0.0	0.0	0.0	18.12	108.72
Carbohydrates (g)	62.93	3.06	1.0	0.29	0.0	5.16	0.25	0.81	0.17	4.2	77.87	467.22
Ash (g)	0.64	0.4	0.13	0.03	0.0	0.65	0.22	1.63	0.03	0.0	3.72	22.32
Calories (kcal)	275.178	15.679	5.116	1.28	60.112	126.42	0.979	5.631	0.746	16.254	507.396	3044.376
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.98	n/a	n/a	0.0	n/a	0.98	5.88
Sucrose (g)	n/a	0.05	0.02	n/a	n/a	0.51	n/a	n/a	0.0	n/a	0.58	3.48
Glucose (dextrose) (g)	n/a	0.23	0.07	n/a	n/a	0.88	n/a	n/a	0.05	n/a	1.24	7.44
Fructose (g)	n/a	0.31	0.1	n/a	n/a	0.0	n/a	n/a	0.05	n/a	0.47	2.82
Lactose (g)	n/a	0.1	0.03	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.13	0.78
Maltose (g)	n/a	0.1	0.03	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.13	0.78
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	9.0	41.18	13.44	3.59	0.0	0.33	19.11	7.52	0.67	0.0	94.85	569.1
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.78	0.26	0.09	0.0	1.4	0.17	0.18	0.11	4.2	7.18	43.08
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.2	1.2	0.4	0.1	0.0	1.2	0.0	0.1	0.0	0.0	4.3	25.8
Calcium (mg)	13.608	21.674	7.072	2.88	0.0	11.61	0.0	2.019	0.328	0.042	59.232	355.392
Iron (mg)	0.53	0.34	0.11	0.06	0.0	0.46	0.0	0.21	0.03	0.0	1.73	10.38
Magnesium (mg)	9.072	9.684	3.16	0.8	0.0	38.485	n/a	4.569	0.382	0.0	66.152	396.912
Phosphorus (mg)	115.665	30.436	9.931	1.48	0.0	72.025	n/a	13.281	0.755	0.0	243.574	1461.444
Potassium (mg)	22.68	145.723	47.547	11.04	0.0	127.28	n/a	23.056	9.227	0.084	386.638	2319.828
Sodium (mg)	137.589	15.218	4.965	0.64	0.0	102.34	78.333	598.931	7.189	0.0	945.206	5671.236
Zinc (mg)	0.56	0.19	0.06	0.02	0.0	0.57	n/a	0.06	0.01	0.0	1.46	8.76
Copper (mg)	0.06	0.023	0.008	0.003	0.0	0.123	n/a	0.011	0.003	0.0	0.231	1.386
Manganese (mg)	0.378	0.097	0.032	0.006	n/a	0.292	n/a	0.045	0.003	0.0	0.853	5.118
Selenium (mcg)	11.4	1.2	0.4	0.0	0.0	8.7	n/a	0.1	0.0	0.0	21.8	130.8
Vitamin A, IU (IU)	0.0	287.296	93.741	39.88	0.0	0.0	41.713	0.0	13.878	0.0	476.507	2859.042
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	14.296	4.664	2.0	0.0	0.0	n/a	0.0	0.692	0.0	21.652	129.912
Beta Carotene (mcg)	n/a	166.475	54.318	23.92	0.0	0.0	n/a	0.0	8.199	0.0	252.913	1517.478
Vitamin E (mg)	n/a	0.36	0.12	0.02	0.1	1.28	n/a	0.0	0.04	0.0	1.91	11.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	261.752	0.0	261.752	1570.512
Lutein + zeaxanthin (mcg)	n/a	646.993	211.105	45.48	0.0	0.0	n/a	0.0	0.0	0.0	903.578	5421.468
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.04	n/a	n/a	0.0	n/a	0.05	0.3
Tocopherol, gamma (mg)	n/a	0.08	0.03	n/a	n/a	1.79	n/a	n/a	0.0	n/a	1.9	11.4
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.15	n/a	n/a	0.0	n/a	0.15	0.9
Vitamin C (mg)	0.0	41.1	13.4	0.8	0.0	0.0	0.0	0.0	0.2	0.0	55.5	333.0
Thiamin (mg)	0.023	0.032	0.011	0.002	0.0	0.024	n/a	0.003	0.001	0.0	0.095	0.57
Riboflavin (mg)	0.015	0.055	0.018	0.003	0.0	0.024	n/a	0.018	0.001	0.001	0.136	0.816
Niacin (mg)	0.166	0.295	0.096	0.021	0.0	2.829	n/a	0.234	0.028	0.0	3.67	22.02
Pantothenic acid (mg)	0.038	0.263	0.086	0.003	0.0	0.224	n/a	0.032	0.001	0.0	0.646	3.876
Vitamin B-6 (mg)	0.015	0.083	0.027	0.002	0.0	0.118	n/a	0.016	0.002	0.0	0.264	1.584
Folate (mcg)	2.268	29.052	9.479	2.56	0.0	7.525	n/a	1.488	0.109	0.0	52.481	314.886
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	8.6	2.8	0.2	0.0	14.1	n/a	1.9	0.4	0.0	28.1	168.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.03	0.014	0.005	0.001	0.0	n/a	n/a	0.01	0.0	n/a	0.059	0.354
Threonine (g)	0.091	0.042	0.014	0.003	0.0	n/a	n/a	0.027	0.001	n/a	0.176	1.056
Isoleucine (g)	0.113	0.037	0.012	0.003	0.0	n/a	n/a	0.032	0.001	n/a	0.198	1.188
Leucine (g)	0.212	0.06	0.02	0.004	0.0	n/a	n/a	0.053	0.001	n/a	0.35	2.1
Lysine (g)	0.091	0.065	0.021	0.004	0.0	n/a	n/a	0.038	0.001	n/a	0.219	1.314
Methionine (g)	0.06	0.018	0.006	0.001	0.0	n/a	n/a	0.01	0.0	n/a	0.095	0.57
Cystine (g)	0.053	0.014	0.005	n/a	0.0	n/a	n/a	0.012	0.0	n/a	0.083	0.498
Phenylalanine (g)	0.136	0.055	0.018	0.002	0.0	n/a	n/a	0.035	0.001	n/a	0.248	1.488
Tyrosine (g)	0.091	0.023	0.008	0.002	0.0	n/a	n/a	0.024	0.0	n/a	0.148	0.888
Valine (g)	0.159	0.06	0.02	0.003	0.0	n/a	n/a	0.033	0.001	n/a	0.275	1.65
Arginine (g)	0.219	0.088	0.029	0.005	0.0	n/a	n/a	0.046	0.001	n/a	0.387	2.322
Histidine (g)	0.06	0.028	0.009	0.001	0.0	n/a	n/a	0.017	0.001	n/a	0.116	0.696
Alanine (g)	0.151	0.046	0.015	0.003	0.0	n/a	n/a	0.03	0.002	n/a	0.247	1.482
Aspartic acid (g)	0.242	0.152	0.05	0.007	0.0	n/a	n/a	0.071	0.006	n/a	0.528	3.168
Glutamic acid (g)	0.507	0.249	0.081	0.015	0.0	n/a	n/a	0.157	0.017	n/a	1.027	6.162
Glycine (g)	0.121	0.042	0.014	0.004	0.0	n/a	n/a	0.03	0.001	n/a	0.21	1.26
Proline (g)	0.121	0.051	0.017	0.005	0.0	n/a	n/a	0.049	0.001	n/a	0.243	1.458
Serine (g)	0.136	0.055	0.018	0.003	0.0	n/a	n/a	0.038	0.001	n/a	0.252	1.512
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.113	0.018	0.006	0.001	0.966	2.047	0.0	0.001	0.001	0.0	3.153	18.918
Phytosterols (mg)	n/a	n/a	n/a	n/a	58.82	n/a	n/a	n/a	n/a	n/a	58.82	352.92
Monounsaturated Fat (g)	0.136	0.005	0.002	0.001	2.7	4.457	n/a	0.001	0.001	0.0	7.302	43.812
Polyunsaturated (g)	0.113	0.018	0.006	0.003	2.836	2.436	n/a	0.002	0.001	0.0	5.416	32.496