Receta Sesame Salad Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Planter's sesame nut mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lettuce
0.52g 		cheddar cheese
56.5g 		sunflower
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.01 14.07 1.96 16.04 64.16
Total Fat (g) 0.0 18.72 4.86 23.59 94.36
Carbohydrates (g) 0.01 0.72 1.89 2.62 10.48
Ash (g) 0.0 2.22 0.29 2.51 10.04
Calories (kcal) 0.083 227.695 55.188 282.966 1131.864
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.14 0.24 0.37 1.48
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 0.13 n/a 0.13 0.52
Maltose (g) 0.0 0.08 n/a 0.08 0.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 0.5 20.76 0.45 21.71 86.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 0.25 0.54 2.16
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.8 3.2
Calcium (mg) 0.172 407.365 7.371 414.908 1659.632
Iron (mg) 0.01 0.38 0.5 0.89 3.56
Magnesium (mg) 0.062 15.82 30.713 46.595 186.38
Phosphorus (mg) 0.146 289.28 62.37 351.796 1407.184
Potassium (mg) 0.972 55.37 60.953 117.295 469.18
Sodium (mg) 0.13 350.865 0.851 351.846 1407.384
Zinc (mg) 0.0 1.76 0.47 2.23 8.92
Copper (mg) 0.0 0.017 0.17 0.187 0.748
Manganese (mg) 0.001 0.006 0.184 0.191 0.764
Selenium (mcg) 0.0 7.9 5.0 12.9 51.6
Vitamin A, IU (IU) 38.958 566.13 4.725 609.813 2439.252
Retinol (mcg) n/a 145.77 0.0 145.77 583.08
Vitamin A, RAE (mcg_RAE) 1.95 149.725 0.284 151.959 607.836
Beta Carotene (mcg) 23.374 48.025 2.835 74.234 296.936
Vitamin E (mg) 0.0 0.16 3.14 3.3 13.2
Vitamin D (IU) n/a 6.78 n/a 6.78 27.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.965 0.0 0.0 8.965 35.86
Tocopherol, beta (mg) 0.0 n/a 0.11 0.11 0.44
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.8
Thiamin (mg) 0.0 0.017 0.14 0.157 0.628
Riboflavin (mg) 0.0 0.215 0.034 0.249 0.996
Niacin (mg) 0.002 0.045 0.788 0.835 3.34
Pantothenic acid (mg) 0.001 0.232 0.107 0.339 1.356
Vitamin B-6 (mg) 0.001 0.04 0.128 0.168 0.672
Folate (mcg) 0.187 10.17 21.452 31.809 127.236
Vitamin B-12 (mcg) n/a 0.47 0.0 0.47 1.88
Choline (mg) 0.1 9.3 5.2 14.6 58.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.181 0.033 0.214 0.856
Threonine (g) 0.0 0.503 0.088 0.591 2.364
Isoleucine (g) 0.0 0.876 0.108 0.984 3.936
Leucine (g) 0.0 1.35 0.157 1.508 6.032
Lysine (g) 0.0 1.17 0.089 1.259 5.036
Methionine (g) 0.0 0.367 0.046 0.414 1.656
Cystine (g) 0.0 0.073 0.043 0.116 0.464
Phenylalanine (g) 0.0 0.74 0.111 0.851 3.404
Tyrosine (g) 0.0 0.678 0.063 0.741 2.964
Valine (g) 0.0 0.938 0.125 1.063 4.252
Arginine (g) 0.0 0.531 0.227 0.758 3.032
Histidine (g) 0.0 0.492 0.06 0.551 2.204
Alanine (g) 0.0 0.396 0.106 0.502 2.008
Aspartic acid (g) 0.001 0.904 0.232 1.136 4.544
Glutamic acid (g) 0.001 3.441 0.527 3.969 15.876
Glycine (g) 0.0 0.243 0.138 0.381 1.524
Proline (g) 0.0 1.588 0.112 1.699 6.796
Serine (g) 0.0 0.825 0.102 0.927 3.708
Cholesterol (mg) n/a 59.325 0.0 59.325 237.3
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 11.916 0.421 12.337 49.348
Phytosterols (mg) n/a n/a 50.463 50.463 201.852
Monounsaturated Fat (g) n/a 5.305 1.751 7.056 28.224
Polyunsaturated (g) n/a 0.531 2.187 2.718 10.872