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Receta Sesame Shake Baked Chicken - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		egg
4.11g 		milk
10.17g 		flour
5.0g 		baking powder
1.15g 		sea salt
1.5g 		paprika
1.44g 		sesame
3.13g 		chicken
102.79g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.34 0.69 0.0 0.0 0.21 0.64 19.12 0.04 21.56 258.72
Total Fat (g) 0.41 0.1 0.09 0.0 0.0 0.19 1.91 15.48 3.84 22.02 264.24
Carbohydrates (g) 0.03 0.51 3.63 0.0 0.0 0.8 0.37 0.0 0.0 5.34 64.08
Ash (g) 0.04 0.08 0.08 0.42 1.5 0.1 0.09 0.81 0.1 3.22 38.64
Calories (kcal) 5.873 4.27 16.95 0.0 0.0 4.154 19.719 221.006 33.908 305.879 3670.548
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.01 0.01 n/a n/a 0.03 0.36
Glucose (dextrose) (g) 0.01 0.0 n/a n/a n/a 0.04 0.0 n/a n/a 0.05 0.6
Fructose (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.1 1.2
Lactose (g) 0.0 0.53 n/a n/a n/a 0.0 0.0 n/a n/a 0.53 6.36
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.11 9.14 0.51 0.0 0.0 0.14 0.12 67.83 0.75 81.61 979.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.53 0.02 0.0 0.0 0.15 0.02 0.0 0.0 0.75 9.0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.5 0.4 0.0 0.0 1.5 18.0
Calcium (mg) 2.177 12.098 1.7 0.0 0.36 2.544 1.875 11.307 1.135 33.197 398.364
Iron (mg) 0.08 0.0 0.19 0.0 0.0 0.34 0.2 0.93 0.0 1.74 20.88
Magnesium (mg) 0.493 1.118 6.9 0.0 0.015 2.659 10.781 20.559 0.095 42.62 511.44
Phosphorus (mg) 7.844 9.658 17.3 0.0 0.0 4.959 20.844 151.106 1.135 212.846 2554.152
Potassium (mg) 5.503 15.25 20.25 0.0 0.12 33.695 11.563 194.279 1.135 281.795 3381.54
Sodium (mg) 5.749 4.473 0.25 314.64 581.37 0.489 1.469 71.955 27.24 1007.635 12091.62
Zinc (mg) 0.05 0.04 0.15 0.0 0.0 0.06 0.21 1.35 0.0 1.86 22.32
Copper (mg) 0.004 0.001 0.019 0.0 0.0 0.009 0.044 0.051 0.0 0.128 1.536
Manganese (mg) 0.002 0.0 0.19 0.0 0.002 0.012 0.045 0.021 0.0 0.271 3.252
Selenium (mcg) 1.3 0.3 3.5 0.0 0.0 0.1 3.0 14.8 0.0 23.1 277.2
Vitamin A, IU (IU) 19.999 19.927 0.45 0.0 0.0 758.066 2.063 143.911 118.182 1062.597 12751.164
Retinol (mcg) 5.708 5.897 0.0 0.0 0.0 0.0 0.0 42.145 31.733 85.483 1025.796
Vitamin A, RAE (mcg_RAE) 5.749 5.897 0.0 0.0 0.0 37.907 0.094 43.173 32.348 125.167 1502.004
Beta Carotene (mcg) 0.411 0.203 0.25 0.0 0.0 397.886 1.25 0.0 7.472 407.472 4889.664
Vitamin E (mg) 0.04 0.0 0.04 0.0 0.0 0.43 0.05 0.31 0.11 0.98 11.76
Vitamin D (IU) 1.437 5.287 n/a n/a n/a n/a n/a n/a 2.648 9.372 112.464
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.593 0.0 11.0 0.0 0.0 189.132 0.0 0.0 0.0 213.725 2564.7
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a 0.05 0.0 n/a 0.0 0.07 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.6 0.0 2.7 32.4
Thiamin (mg) 0.003 0.002 0.023 0.0 0.0 0.009 0.022 0.062 0.0 0.121 1.452
Riboflavin (mg) 0.02 0.019 0.011 0.0 0.0 0.025 0.003 0.123 0.001 0.203 2.436
Niacin (mg) 0.003 0.009 0.319 0.0 0.0 0.22 0.181 6.99 0.002 7.724 92.688
Pantothenic acid (mg) 0.059 0.037 0.051 0.0 0.0 0.026 0.009 0.935 0.005 1.122 13.464
Vitamin B-6 (mg) 0.006 0.004 0.017 0.0 0.0 0.058 0.013 0.36 0.0 0.457 5.484
Folate (mcg) 1.93 0.508 2.2 0.0 0.0 1.524 3.594 6.168 0.142 16.065 192.78
Vitamin B-12 (mcg) 0.05 0.04 0.0 0.0 0.0 0.0 0.0 0.32 0.01 0.42 5.04
Choline (mg) 10.3 1.8 1.6 0.0 0.0 0.7 0.8 61.4 0.9 77.5 930.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.004 0.011 n/a 0.0 n/a 0.01 0.216 0.0 0.248 2.976
Threonine (g) 0.023 0.009 0.02 n/a 0.0 n/a 0.023 0.792 0.002 0.868 10.416
Isoleucine (g) 0.028 0.019 0.026 n/a 0.0 n/a 0.023 0.946 0.002 1.044 12.528
Leucine (g) 0.045 0.039 0.047 n/a 0.0 n/a 0.047 1.388 0.004 1.568 18.816
Lysine (g) 0.037 0.029 0.019 n/a 0.0 n/a 0.02 1.552 0.003 1.662 19.944
Methionine (g) 0.016 0.008 0.011 n/a 0.0 n/a 0.028 0.504 0.001 0.566 6.792
Cystine (g) 0.011 0.012 0.016 n/a 0.0 n/a 0.014 0.257 0.0 0.31 3.72
Phenylalanine (g) 0.028 0.017 0.033 n/a 0.0 n/a 0.029 0.74 0.002 0.849 10.188
Tyrosine (g) 0.021 0.014 0.02 n/a 0.0 n/a 0.025 0.617 0.002 0.698 8.376
Valine (g) 0.035 0.022 0.031 n/a 0.0 n/a 0.031 0.925 0.003 1.047 12.564
Arginine (g) 0.034 0.01 0.032 n/a 0.0 n/a 0.102 1.203 0.001 1.382 16.584
Histidine (g) 0.013 0.008 0.016 n/a 0.0 n/a 0.017 0.555 0.001 0.61 7.32
Alanine (g) 0.03 0.011 0.025 n/a 0.0 n/a 0.031 1.12 0.001 1.219 14.628
Aspartic acid (g) 0.055 0.032 0.035 n/a 0.0 n/a 0.065 1.706 0.003 1.895 22.74
Glutamic acid (g) 0.069 0.079 0.217 n/a 0.0 n/a 0.144 2.786 0.009 3.303 39.636
Glycine (g) 0.018 0.006 0.028 n/a 0.0 n/a 0.034 1.254 0.001 1.34 16.08
Proline (g) 0.021 0.037 0.071 n/a 0.0 n/a 0.033 0.935 0.004 1.1 13.2
Serine (g) 0.04 0.021 0.033 n/a 0.0 n/a 0.038 0.678 0.002 0.812 9.744
Cholesterol (mg) 17.371 0.508 0.0 0.0 0.0 0.0 0.0 77.095 10.168 105.142 1261.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.127 0.064 0.016 0.0 0.0 0.03 0.283 4.43 2.429 7.38 88.56
Phytosterols (mg) n/a n/a n/a n/a 0.0 2.516 n/a n/a n/a 2.516 30.192
Monounsaturated Fat (g) 0.156 0.028 0.012 0.0 0.0 0.018 0.748 6.414 0.994 8.37 100.44
Polyunsaturated (g) 0.056 0.004 0.039 0.0 0.0 0.12 0.797 3.32 0.144 4.479 53.748