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Receta Sesame Soba Noodle And Vegetable Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce Dry buckwheat noodles (fancy soba)*
12 ounce English hothouse cucumber, seeded, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sesame
2.67g 		peanut oil
9.0g 		sesame oil
2.27g 		vinegar
15.0g 		carrots
33.64g 		radishes
8.1g 		onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.0 0.0 0.0 0.31 0.06 0.13 1.05 6.3
Total Fat (g) 1.63 9.0 2.27 0.0 0.08 0.01 0.01 13.0 78.0
Carbohydrates (g) 0.31 0.0 0.0 0.14 3.22 0.28 0.53 4.48 26.88
Ash (g) 0.08 0.0 0.0 n/a 0.33 0.04 0.06 0.51 3.06
Calories (kcal) 16.827 79.56 20.037 3.15 13.793 1.296 2.304 136.967 821.802
Starch (g) n/a n/a n/a n/a 0.48 0.0 n/a 0.48 2.88
Sucrose (g) 0.01 n/a n/a n/a 1.21 0.01 n/a 1.22 7.32
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.2 0.09 n/a 0.29 1.74
Fructose (g) 0.0 n/a n/a n/a 0.19 0.06 n/a 0.24 1.44
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.1 0.0 0.0 14.07 29.7 7.72 6.47 58.06 348.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.06 1.59 0.15 0.17 1.99 11.94
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.9 0.1 0.2 1.6 9.6
Calcium (mg) 1.6 0.0 0.0 1.05 11.102 2.025 5.184 20.961 125.766
Iron (mg) 0.17 0.0 0.0 0.03 0.1 0.03 0.11 0.44 2.64
Magnesium (mg) 9.2 0.0 0.0 0.75 4.037 0.81 1.44 16.237 97.422
Phosphorus (mg) 17.787 0.0 0.0 1.2 11.775 1.62 2.664 35.045 210.27
Potassium (mg) 9.867 0.0 0.0 10.95 107.654 18.873 19.872 167.216 1003.296
Sodium (mg) 1.253 0.0 0.0 0.75 23.213 3.159 1.152 29.527 177.162
Zinc (mg) 0.18 0.0 0.0 0.01 0.08 0.02 0.03 0.32 1.92
Copper (mg) 0.037 0.0 0.0 0.002 0.017 0.004 0.006 0.065 0.39
Manganese (mg) 0.038 n/a n/a n/a 0.047 0.006 0.012 0.103 0.618
Selenium (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 2.7 16.2
Vitamin A, IU (IU) 1.76 0.0 0.0 n/a 5620.233 0.567 71.784 5694.344 34166.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.08 0.0 0.0 0.0 280.911 0.0 3.6 284.591 1707.546
Beta Carotene (mcg) 1.067 0.0 0.0 0.0 2787.24 0.324 43.056 2831.686 16990.116
Vitamin E (mg) 0.04 1.41 0.03 0.0 0.22 0.0 0.04 1.75 10.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.336 0.0 0.0 0.336 2.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 86.124 0.81 81.864 168.798 1012.788
Tocopherol, beta (mg) 0.0 0.04 n/a n/a 0.0 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.0 1.43 n/a n/a 0.0 0.0 n/a 1.43 8.58
Tocopherol, delta (mg) 0.0 0.12 n/a n/a 0.0 0.0 n/a 0.12 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.0 1.2 1.4 4.5 27.0
Thiamin (mg) 0.019 0.0 0.0 0.0 0.024 0.001 0.004 0.047 0.282
Riboflavin (mg) 0.002 0.0 0.0 0.0 0.02 0.003 0.006 0.032 0.192
Niacin (mg) 0.155 0.0 0.0 0.0 0.33 0.02 0.038 0.543 3.258
Pantothenic acid (mg) 0.008 0.0 0.0 n/a 0.091 0.014 0.006 0.118 0.708
Vitamin B-6 (mg) 0.011 0.0 0.0 0.0 0.047 0.006 0.004 0.068 0.408
Folate (mcg) 3.067 0.0 0.0 0.0 6.392 2.025 4.608 16.092 96.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.0 0.0 0.0 3.0 0.5 0.4 4.6 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.0 n/a 0.003 0.001 0.001 0.014 0.084
Threonine (g) 0.019 0.0 0.0 n/a 0.064 0.002 0.005 0.09 0.54
Isoleucine (g) 0.02 0.0 0.0 n/a 0.027 0.002 0.006 0.054 0.324
Leucine (g) 0.04 0.0 0.0 n/a 0.034 0.002 0.008 0.084 0.504
Lysine (g) 0.017 0.0 0.0 n/a 0.034 0.002 0.006 0.06 0.36
Methionine (g) 0.023 0.0 0.0 n/a 0.007 0.001 0.001 0.032 0.192
Cystine (g) 0.012 0.0 0.0 n/a 0.027 0.001 n/a 0.039 0.234
Phenylalanine (g) 0.025 0.0 0.0 n/a 0.02 0.003 0.004 0.053 0.318
Tyrosine (g) 0.021 0.0 0.0 n/a 0.013 0.001 0.004 0.039 0.234
Valine (g) 0.026 0.0 0.0 n/a 0.024 0.003 0.006 0.059 0.354
Arginine (g) 0.087 0.0 0.0 n/a 0.03 0.003 0.009 0.13 0.78
Histidine (g) 0.015 0.0 0.0 n/a 0.013 0.001 0.002 0.031 0.186
Alanine (g) 0.026 0.0 0.0 n/a 0.037 0.002 0.006 0.072 0.432
Aspartic acid (g) 0.055 0.0 0.0 n/a 0.064 0.005 0.012 0.136 0.816
Glutamic acid (g) 0.123 0.0 0.0 n/a 0.124 0.013 0.027 0.287 1.722
Glycine (g) 0.029 0.0 0.0 n/a 0.017 0.002 0.006 0.055 0.33
Proline (g) 0.028 0.0 0.0 n/a 0.017 0.002 0.009 0.055 0.33
Serine (g) 0.032 0.0 0.0 n/a 0.017 0.002 0.006 0.057 0.342
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.242 1.521 0.322 0.0 0.013 0.002 0.002 2.103 12.618
Phytosterols (mg) n/a 18.63 19.607 n/a n/a 0.567 n/a 38.804 232.824
Monounsaturated Fat (g) 0.638 4.158 0.9 0.0 0.003 0.002 0.002 5.703 34.218
Polyunsaturated (g) 0.68 2.88 0.945 0.0 0.04 0.004 0.005 4.554 27.324