Receta Sesame Stir Fried Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Steamed rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
294.83g 		soy sauce
21.2g 		sherry
118.0g 		cornstarch
5.33g 		peanut oil
27.0g 		snow peas
170.1g 		garlics
10.44g 		chili paste
5.46g 		bamboo shoots
43.79g 		water chestnuts
190.51g 		chicken broth
59.15g 		sesame
16.0g 		onions
43.2g 		sesame oil
4.5g 		rice
0.0g 		soy sauce
8.9g 		Total Per Serving Total for Recipe
Protein (g) 68.08 1.33 0.24 0.01 0.0 4.76 0.66 0.24 1.14 8.0 0.59 2.71 0.79 0.0 n/a 0.56 89.12 89.12
Total Fat (g) 3.66 0.01 0.0 0.0 27.0 0.51 0.05 0.03 0.13 2.11 0.06 7.68 0.08 4.5 n/a 0.0 45.83 45.83
Carbohydrates (g) 0.0 1.61 16.15 4.86 0.0 12.25 3.45 1.03 2.28 93.48 0.24 4.17 3.17 0.0 n/a 0.68 143.38 143.38
Ash (g) 3.01 3.25 n/a 0.0 0.0 0.68 0.16 0.15 0.39 3.18 0.41 0.64 0.35 0.0 n/a 1.36 13.59 13.59
Calories (kcal) 324.317 11.236 188.8 20.307 238.68 71.442 15.556 4.477 11.823 426.747 4.141 90.72 13.824 39.78 n/a 4.717 1466.567 1466.567
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a 0.31 0.31
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 0.32 0.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 18.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 18.1 18.1
Water (g) 220.42 15.0 83.2 0.44 0.0 151.9 6.12 4.01 39.85 83.73 57.85 0.8 38.81 0.0 n/a 6.3 708.43 708.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.36 9.18 0.0 0.0 n/a 0.1 0.67 1.31 n/a 0.0 0.08 1.01 0.0 n/a 0.15 12.86 12.86
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 5.3 0.2 0.2 1.0 n/a 0.2 2.7 1.1 0.0 n/a 0.1 11.0 11.0
Calcium (mg) 32.432 4.028 9.44 0.107 0.0 85.05 18.896 1.966 5.693 34.292 3.549 20.96 31.104 0.0 n/a 1.691 249.207 249.207
Iron (mg) 2.12 0.41 0.28 0.03 0.01 3.4 0.18 0.16 0.22 2.69 0.12 1.24 0.64 0.0 n/a 0.17 11.67 11.67
Magnesium (mg) 82.553 9.116 10.62 0.16 0.0 39.123 2.61 2.293 1.314 160.03 0.592 55.36 8.64 0.0 n/a 3.827 376.238 376.238
Phosphorus (mg) 577.874 26.5 10.62 0.693 0.0 86.751 15.973 4.532 25.836 182.892 7.69 123.84 15.984 0.0 n/a 11.125 1090.309 1090.309
Potassium (mg) 751.825 46.004 108.56 0.16 0.0 326.592 41.864 55.364 233.401 851.589 47.32 64.96 119.232 0.0 n/a 19.313 2666.184 2666.184
Sodium (mg) 191.642 1195.044 10.62 0.48 0.0 6.804 1.775 43.134 1.752 5.715 93.457 6.24 6.912 0.0 n/a 501.693 2065.267 2065.267
Zinc (mg) 2.36 0.11 0.08 0.0 0.0 0.7 0.12 0.03 0.48 1.66 0.04 1.64 0.17 0.0 n/a 0.05 7.44 7.44
Copper (mg) 0.118 0.021 0.059 0.003 0.0 0.136 0.031 0.02 0.083 0.686 0.018 0.234 0.035 0.0 n/a 0.009 1.452 1.452
Manganese (mg) 0.059 0.089 n/a 0.003 n/a 0.408 0.174 0.016 0.114 3.048 0.03 0.229 0.069 n/a n/a 0.037 4.277 4.277
Selenium (mcg) 52.5 0.1 0.6 0.1 0.0 1.2 1.5 0.3 0.4 n/a 0.0 0.3 0.3 0.0 n/a 0.0 57.2 57.2
Vitamin A, IU (IU) 61.915 0.0 n/a 0.0 0.0 238.14 0.94 83.265 8.758 384.834 0.0 10.56 430.704 0.0 n/a 0.0 1219.116 1219.116
Retinol (mcg) 17.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 17.69 0.0 0.0 0.0 0.0 11.907 0.0 4.15 0.438 19.051 0.0 0.48 21.6 0.0 n/a 0.0 75.316 75.316
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.522 49.195 5.255 n/a 0.0 6.4 258.336 0.0 n/a 0.0 319.707 319.707
Vitamin E (mg) 0.38 0.0 0.0 0.0 4.24 n/a 0.01 0.23 0.44 n/a 0.0 0.04 0.24 0.06 n/a 0.0 5.64 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1570.514 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1570.514 1570.514
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.67 0.0 0.0 n/a 0.0 0.0 491.184 0.0 n/a 0.0 492.854 492.854
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.12 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.12 n/a n/a 0.0 4.3 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 4.44 4.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.37 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37
Vitamin C (mg) 3.5 0.0 0.0 0.0 0.0 37.4 3.3 1.2 1.8 68.6 4.1 0.0 8.1 0.0 n/a 0.0 128.0 128.0
Thiamin (mg) 0.206 0.006 0.024 0.0 0.0 0.102 0.021 0.003 0.066 0.305 0.0 0.194 0.026 0.0 n/a 0.003 0.955 0.955
Riboflavin (mg) 0.265 0.036 0.024 0.0 0.0 0.17 0.011 0.008 0.031 0.343 0.006 0.075 0.035 0.0 n/a 0.015 1.019 1.019
Niacin (mg) 32.992 0.466 0.248 0.0 0.0 0.851 0.073 0.168 0.263 1.524 0.302 0.87 0.229 0.0 n/a 0.196 38.181 38.181
Pantothenic acid (mg) 2.418 0.064 n/a 0.0 0.0 1.225 0.063 0.008 0.07 1.067 0.006 0.109 0.035 0.0 n/a 0.027 5.089 5.089
Vitamin B-6 (mg) 1.622 0.032 0.0 0.0 0.0 0.255 0.129 0.012 0.105 0.781 0.006 0.024 0.026 0.0 n/a 0.013 3.005 3.005
Folate (mcg) 11.793 2.968 0.0 0.0 0.0 68.04 0.313 0.655 3.065 129.548 0.0 15.36 27.648 0.0 n/a 1.246 260.637 260.637
Vitamin B-12 (mcg) 1.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.0 1.14 1.14
Choline (mg) 216.4 3.9 5.9 0.0 0.0 n/a 2.4 2.1 0.0 n/a n/a 4.1 2.5 0.0 n/a 1.6 239.0 239.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.796 0.019 n/a 0.0 0.0 0.051 0.007 0.002 0.013 0.095 n/a 0.059 0.009 0.0 n/a 0.008 1.059 1.059
Threonine (g) 2.889 0.053 n/a 0.001 0.0 0.17 0.017 0.005 0.039 0.324 n/a 0.112 0.03 0.0 n/a 0.022 3.663 3.663
Isoleucine (g) 3.597 0.064 n/a 0.001 0.0 0.272 0.023 0.004 0.039 0.305 n/a 0.117 0.035 0.0 n/a 0.027 4.482 4.482
Leucine (g) 5.101 0.106 n/a 0.002 0.0 0.391 0.032 0.006 0.061 0.495 n/a 0.208 0.048 0.0 n/a 0.045 6.495 6.495
Lysine (g) 5.779 0.076 n/a 0.001 0.0 0.34 0.028 0.007 0.057 0.438 n/a 0.086 0.039 0.0 n/a 0.032 6.883 6.883
Methionine (g) 1.887 0.019 n/a 0.001 0.0 0.017 0.008 0.001 0.013 0.191 n/a 0.09 0.009 0.0 n/a 0.008 2.243 2.243
Cystine (g) 0.885 0.023 n/a 0.001 0.0 0.051 0.007 0.001 0.009 0.21 n/a 0.054 n/a 0.0 n/a 0.01 1.25 1.25
Phenylalanine (g) 2.712 0.07 n/a 0.001 0.0 0.153 0.019 0.007 0.039 0.362 n/a 0.144 0.026 0.0 n/a 0.029 3.562 3.562
Tyrosine (g) 2.3 0.049 n/a 0.001 0.0 0.17 0.008 0.003 n/a 0.248 n/a 0.114 0.022 0.0 n/a 0.02 2.934 2.934
Valine (g) 3.391 0.066 n/a 0.001 0.0 0.459 0.03 0.004 0.048 0.419 n/a 0.152 0.035 0.0 n/a 0.028 4.632 4.632
Arginine (g) 4.098 0.091 n/a 0.001 0.0 0.221 0.066 0.004 0.044 0.819 n/a 0.403 0.056 0.0 n/a 0.038 5.841 5.841
Histidine (g) 2.123 0.034 n/a 0.001 0.0 0.034 0.011 0.003 0.018 0.229 n/a 0.08 0.013 0.0 n/a 0.014 2.559 2.559
Alanine (g) 3.715 0.059 n/a 0.001 0.0 0.102 0.014 0.011 0.053 0.381 n/a 0.142 0.035 0.0 n/a 0.025 4.537 4.537
Aspartic acid (g) 6.074 0.142 n/a 0.001 0.0 0.391 0.051 0.038 0.188 1.619 n/a 0.251 0.073 0.0 n/a 0.06 8.889 8.889
Glutamic acid (g) 10.201 0.314 n/a 0.003 0.0 0.765 0.085 0.104 0.109 1.029 n/a 0.605 0.164 0.0 n/a 0.132 13.51 13.51
Glycine (g) 3.332 0.059 n/a 0.001 0.0 0.119 0.021 0.003 0.039 0.343 n/a 0.186 0.039 0.0 n/a 0.025 4.166 4.166
Proline (g) 2.801 0.098 n/a 0.001 0.0 0.102 0.01 0.004 0.096 0.305 n/a 0.123 0.052 0.0 n/a 0.041 3.634 3.634
Serine (g) 2.329 0.076 n/a 0.001 0.0 0.221 0.02 0.006 0.057 0.343 n/a 0.149 0.035 0.0 n/a 0.032 3.268 3.268
Cholesterol (mg) 171.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 171.003 171.003
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.088
Saturated Fat (g) 0.973 0.002 0.0 0.001 4.563 0.102 0.009 0.005 0.031 0.305 0.018 1.075 0.013 0.639 n/a 0.001 7.737 7.737
Phytosterols (mg) n/a n/a n/a n/a 55.89 n/a n/a n/a 8.32 n/a n/a n/a n/a 38.925 n/a n/a 103.135 103.135
Monounsaturated Fat (g) 0.885 0.002 0.0 0.001 12.474 0.051 0.001 0.004 0.004 1.105 0.03 2.901 0.013 1.787 n/a 0.001 19.258 19.258
Polyunsaturated (g) 0.826 0.004 0.0 0.002 8.64 0.221 0.026 0.009 0.057 0.552 0.012 3.366 0.03 1.877 n/a 0.002 15.624 15.624