Receta Sesame - Sunflower Simplicity Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	almonds 19.0g	banana 75.52g	sunflower 75.6g	kale 0.0g	dates 72.0g	sesame tahini 30.0g	chia 44.36g	vanilla 2.1g	Total Per Serving	Total for Recipe
Protein (g)	4.03	0.82	15.71	n/a	1.3	5.1	6.93	0.0	33.9	33.9
Total Fat (g)	9.39	0.25	38.9	n/a	0.11	16.13	13.64	0.0	78.42	78.42
Carbohydrates (g)	4.12	17.25	15.12	n/a	53.98	6.36	19.45	0.27	116.54	116.54
Ash (g)	0.57	0.62	2.28	n/a	1.25	1.5	2.16	0.01	8.39	8.39
Calories (kcal)	109.25	67.213	441.504	n/a	199.44	178.5	217.364	6.048	1219.319	1219.319
Starch (g)	0.14	4.06	n/a	n/a	n/a	n/a	n/a	n/a	4.2	4.2
Sucrose (g)	0.68	1.8	1.89	n/a	0.38	n/a	n/a	n/a	4.76	4.76
Glucose (dextrose) (g)	0.02	3.76	n/a	n/a	24.25	n/a	n/a	n/a	28.03	28.03
Fructose (g)	0.02	3.66	n/a	n/a	23.0	n/a	n/a	n/a	26.68	26.68
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.01	0.01	n/a	n/a	0.22	n/a	n/a	n/a	0.23	0.23
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.7	0.7	0.7
Water (g)	0.89	56.57	3.58	n/a	15.35	0.92	2.17	1.1	80.58	80.58
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.74	9.24	1.98	n/a	47.86	0.15	n/a	0.27	60.23	60.23
Galactose (g)	0.01	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.01
Dietary Fiber (g)	2.3	2.0	6.5	n/a	4.8	2.8	16.7	0.0	35.1	35.1
Calcium (mg)	50.16	3.776	58.968	n/a	46.08	127.8	279.912	0.231	566.927	566.927
Iron (mg)	0.71	0.2	3.97	n/a	0.65	2.69	n/a	0.0	8.21	8.21
Magnesium (mg)	50.92	20.39	245.7	n/a	38.88	28.5	n/a	0.252	384.642	384.642
Phosphorus (mg)	91.96	16.614	498.96	n/a	44.64	219.6	420.533	0.126	1292.433	1292.433
Potassium (mg)	133.95	270.362	487.62	n/a	501.12	124.2	70.976	3.108	1591.336	1591.336
Sodium (mg)	0.19	0.755	6.804	n/a	0.72	34.5	8.428	0.189	51.587	51.587
Zinc (mg)	0.59	0.11	3.78	n/a	0.32	1.39	1.55	0.0	7.73	7.73
Copper (mg)	0.19	0.06	1.361	n/a	0.259	0.483	0.084	0.001	2.439	2.439
Manganese (mg)	0.435	0.204	1.474	n/a	0.216	0.438	0.963	0.005	3.735	3.735
Selenium (mcg)	0.5	0.8	40.1	n/a	n/a	0.5	n/a	0.0	41.8	41.8
Vitamin A, IU (IU)	0.19	48.333	37.8	n/a	107.28	20.1	n/a	0.0	213.703	213.703
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.266	2.268	n/a	5.04	0.9	n/a	0.0	10.474	10.474
Beta Carotene (mcg)	0.19	19.635	22.68	n/a	64.08	12.0	n/a	0.0	118.585	118.585
Vitamin E (mg)	4.98	0.08	25.12	n/a	n/a	0.08	n/a	0.0	30.25	30.25
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.19	16.614	0.0	n/a	16.56	0.0	n/a	0.0	33.364	33.364
Tocopherol, beta (mg)	0.06	0.0	0.86	n/a	n/a	n/a	n/a	n/a	0.92	0.92
Tocopherol, gamma (mg)	0.12	0.02	0.1	n/a	n/a	n/a	n/a	n/a	0.24	0.24
Tocopherol, delta (mg)	0.01	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.0	6.6	1.1	n/a	0.0	0.0	n/a	0.0	7.6	7.6
Thiamin (mg)	0.04	0.023	1.119	n/a	0.036	0.366	n/a	0.0	1.584	1.584
Riboflavin (mg)	0.192	0.053	0.272	n/a	0.043	0.141	n/a	0.002	0.703	0.703
Niacin (mg)	0.644	0.506	6.305	n/a	1.159	1.635	n/a	0.009	10.258	10.258
Pantothenic acid (mg)	0.089	0.249	0.854	n/a	0.583	0.207	n/a	0.001	1.984	1.984
Vitamin B-6 (mg)	0.027	0.279	1.021	n/a	0.18	0.045	n/a	0.001	1.552	1.552
Folate (mcg)	9.5	15.104	171.612	n/a	10.8	29.4	n/a	0.0	236.416	236.416
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.9	7.4	41.7	n/a	7.1	7.7	n/a	n/a	73.8	73.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.04	0.008	0.265	n/a	0.007	0.111	0.319	n/a	0.75	0.75
Threonine (g)	0.114	0.023	0.703	n/a	0.029	0.213	0.297	n/a	1.379	1.379
Isoleucine (g)	0.133	0.023	0.862	n/a	0.036	0.219	0.311	n/a	1.583	1.583
Leucine (g)	0.283	0.053	1.255	n/a	0.058	0.39	0.559	n/a	2.597	2.597
Lysine (g)	0.11	0.038	0.711	n/a	0.036	0.165	0.408	n/a	1.468	1.468
Methionine (g)	0.029	0.008	0.37	n/a	0.014	0.168	0.04	n/a	0.629	0.629
Cystine (g)	0.036	0.008	0.34	n/a	0.036	0.102	0.16	n/a	0.682	0.682
Phenylalanine (g)	0.213	0.038	0.885	n/a	0.036	0.27	0.457	n/a	1.898	1.898
Tyrosine (g)	0.086	0.008	0.507	n/a	0.014	0.213	0.222	n/a	1.049	1.049
Valine (g)	0.156	0.038	0.998	n/a	0.05	0.285	0.466	n/a	1.993	1.993
Arginine (g)	0.466	0.038	1.814	n/a	0.043	0.756	0.878	n/a	3.995	3.995
Histidine (g)	0.106	0.06	0.476	n/a	0.022	0.15	0.235	n/a	1.05	1.05
Alanine (g)	0.196	0.03	0.847	n/a	0.058	0.267	0.413	n/a	1.81	1.81
Aspartic acid (g)	0.553	0.091	1.852	n/a	0.158	0.474	0.723	n/a	3.851	3.851
Glutamic acid (g)	1.294	0.113	4.218	n/a	0.194	1.137	1.096	n/a	8.053	8.053
Glycine (g)	0.279	0.03	1.104	n/a	0.065	0.351	0.404	n/a	2.233	2.233
Proline (g)	0.196	0.023	0.892	n/a	0.079	0.234	0.399	n/a	1.823	1.823
Serine (g)	0.181	0.03	0.816	n/a	0.043	0.279	0.448	n/a	1.797	1.797
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.004
Saturated Fat (g)	0.709	0.083	3.372	n/a	n/a	2.259	1.411	0.0	7.833	7.833
Phytosterols (mg)	n/a	12.083	403.704	n/a	n/a	n/a	n/a	n/a	415.787	415.787
Monounsaturated Fat (g)	5.869	0.023	14.009	n/a	n/a	6.09	0.94	0.0	26.931	26.931
Polyunsaturated (g)	2.293	0.053	17.494	n/a	n/a	7.068	10.354	0.0	37.262	37.262