CookEatShare is also available in English
Cerrar

Receta Sesame Tahini Oat Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. AM Sesame Seeds
1 c. AM Oat Flakes (rolled oats)
1 1/4 c. AM Whole Wheat Pastry Flour
1 tsp Non-alum baking pwdr
1/2 c. AM Sesame Tahini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
cinnamon
2.6g
nuts
68.5g
raisins
82.5g
milk
122.0g
honey
169.5g
Total Per Serving Total for Recipe
Protein (g) 0.1 11.85 2.53 4.11 0.51 19.11 19.11
Total Fat (g) 0.03 35.24 0.38 1.18 0.0 36.84 36.84
Carbohydrates (g) 2.1 17.36 65.32 6.09 139.67 230.54 230.54
Ash (g) 0.09 2.84 1.53 0.92 0.34 5.72 5.72
Calories (kcal) 6.422 406.89 246.675 51.24 515.28 1226.507 1226.507
Starch (g) n/a n/a 2.23 n/a n/a 2.23 2.23
Sucrose (g) 0.0 n/a 0.37 0.0 1.51 1.88 1.88
Glucose (dextrose) (g) 0.03 n/a 22.89 0.0 60.6 83.52 83.52
Fructose (g) 0.03 n/a 24.49 0.0 69.39 93.91 93.91
Lactose (g) 0.0 n/a 0.0 6.34 n/a 6.34 6.34
Maltose (g) 0.0 n/a 0.0 0.0 2.44 2.44 2.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 1.2 12.73 109.7 28.98 152.89 152.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 3.18 48.83 6.34 139.19 197.6 197.6
Galactose (g) 0.0 n/a 0.0 0.0 5.25 5.25 5.25
Dietary Fiber (g) 1.4 6.2 3.1 0.0 0.3 10.9 10.9
Calcium (mg) 26.052 47.95 41.25 145.18 10.17 270.602 270.602
Iron (mg) 0.22 2.53 1.55 0.04 0.71 5.05 5.05
Magnesium (mg) 1.56 154.125 26.4 13.42 3.39 198.895 198.895
Phosphorus (mg) 1.664 297.975 83.325 115.9 6.78 505.644 505.644
Potassium (mg) 11.206 408.945 617.925 183.0 88.14 1309.216 1309.216
Sodium (mg) 0.26 458.265 9.075 53.68 6.78 528.06 528.06
Zinc (mg) 0.05 2.6 0.18 0.51 0.37 3.72 3.72
Copper (mg) 0.009 0.877 0.264 0.012 0.068 1.23 1.23
Manganese (mg) 0.454 1.329 0.248 0.0 0.136 2.166 2.166
Selenium (mcg) 0.1 5.1 0.5 4.0 1.4 11.1 11.1
Vitamin A, IU (IU) 7.67 3.425 0.0 239.12 0.0 250.215 250.215
Retinol (mcg) 0.0 0.0 0.0 70.76 0.0 70.76 70.76
Vitamin A, RAE (mcg_RAE) 0.39 0.0 0.0 70.76 0.0 71.15 71.15
Beta Carotene (mcg) 2.912 2.055 0.0 2.44 0.0 7.407 7.407
Vitamin E (mg) 0.06 7.49 0.1 0.01 0.0 7.67 7.67
Vitamin D (IU) n/a n/a n/a 63.44 n/a 63.44 63.44
Lycopene (mcg) 0.39 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 5.772 14.385 0.0 0.0 0.0 20.157 20.157
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.27 n/a 0.03 0.0 n/a 0.3 0.3
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.1 0.3 1.9 0.0 0.8 3.1 3.1
Thiamin (mg) 0.001 0.137 0.091 0.024 0.0 0.253 0.253
Riboflavin (mg) 0.001 0.137 0.107 0.232 0.068 0.545 0.545
Niacin (mg) 0.035 3.22 0.635 0.11 0.203 4.203 4.203
Pantothenic acid (mg) 0.009 0.829 0.083 0.439 0.119 1.479 1.479
Vitamin B-6 (mg) 0.004 0.206 0.14 0.049 0.034 0.433 0.433
Folate (mcg) 0.156 34.25 4.125 6.1 3.39 48.021 48.021
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.54 0.0 0.54 0.54
Choline (mg) 0.3 37.2 9.2 21.6 3.7 72.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.178 0.041 0.049 0.0 0.269 0.269
Threonine (g) 0.004 0.411 0.066 0.11 0.0 0.59 0.59
Isoleucine (g) 0.004 0.507 0.05 0.232 0.017 0.809 0.809
Leucine (g) 0.007 0.938 0.083 0.464 0.017 1.508 1.508
Lysine (g) 0.006 0.486 0.066 0.354 0.017 0.929 0.929
Methionine (g) 0.002 0.158 0.017 0.098 0.0 0.274 0.274
Cystine (g) 0.002 0.199 0.017 0.146 0.0 0.363 0.363
Phenylalanine (g) 0.004 0.651 0.116 0.207 0.017 0.995 0.995
Tyrosine (g) 0.004 0.466 0.008 0.171 0.017 0.665 0.665
Valine (g) 0.006 0.637 0.066 0.268 0.017 0.994 0.994
Arginine (g) 0.004 1.534 0.338 0.122 0.017 2.016 2.016
Histidine (g) 0.003 0.329 0.058 0.098 0.0 0.487 0.487
Alanine (g) 0.004 0.555 0.091 0.134 0.017 0.801 0.801
Aspartic acid (g) 0.011 1.411 0.091 0.378 0.051 1.942 1.942
Glutamic acid (g) 0.01 3.028 0.132 0.952 0.034 4.155 4.155
Glycine (g) 0.005 0.726 0.066 0.073 0.017 0.887 0.887
Proline (g) 0.011 0.603 0.206 0.439 0.153 1.412 1.412
Serine (g) 0.005 0.63 0.058 0.256 0.017 0.966 0.966
Cholesterol (mg) 0.0 0.0 0.0 6.1 0.0 6.1 6.1
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 4.727 0.05 0.769 0.0 5.554 5.554
Phytosterols (mg) 0.676 n/a n/a n/a n/a 0.676 0.676
Monounsaturated Fat (g) 0.007 21.509 0.041 0.342 0.0 21.898 21.898
Polyunsaturated (g) 0.002 7.377 0.033 0.049 0.0 7.461 7.461