| 1 package (12 oz.) Super Firm or Extra Firm tofu |
3 oz |
n/a
|
|
| 1 red bell pepper, slivered |
1/4 bell pepper |
$3.29 per pound
|
$0.22 |
| 1 large carrot, slivered |
1/4 carrot |
$1.49 per pound
|
$0.06 |
| 1 small head of broccoli cut into florets |
1/4 head |
$0.99 per pound
|
$0.08 |
| 1 small bunch green onions, sliced |
1/4 bunch |
$1.09 per cup
|
$0.27 |
| 1 can (4 oz.) water chestnuts, drained |
1 fl oz |
$1.49 per 8 ounces
|
$0.19 |
| 3 tablespoons toasted sesame oil |
2 1/4 teaspoons |
$4.99 per 7 1/3 fluid ounces
|
$0.26 |
| 1 tablespoon extra virgin olive oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 2 to 3 tablespoons of soy sauce |
1 7/8 teaspoons |
$2.59 per 10 fluid ounces
|
$0.08 |
| 3/4 teaspoon of tabasco sauce |
1/6 teaspoon |
$4.79 per 5 fluid ounces
|
$0.03 |
| Total per Serving |
$1.23 |
| Total Recipe |
$4.91 |
Suggestions?