Receta Sesame Tofu Stir Fry with Udon Noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package (12 oz.) Udon Noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		super
85.05g 		bell pepper
24.4g 		carrot
16.02g 		broccoli
22.57g 		onions
1.2g 		water chestnuts
23.81g 		sesame oil
10.2g 		olive oil
3.38g 		soy sauce
10.0g 		sauce
0.9g 		Total Per Serving Total for Recipe
Protein (g) 4.68 0.24 0.15 0.64 0.02 1.0 0.0 0.0 0.63 0.01 7.37 29.48
Total Fat (g) 1.19 0.07 0.04 0.08 0.0 0.26 10.2 3.38 0.0 0.01 15.24 60.96
Carbohydrates (g) 77.31 1.47 1.53 1.5 0.09 11.69 0.0 0.0 0.76 0.01 94.36 377.44
Ash (g) n/a 0.11 0.16 0.2 0.01 0.4 0.0 0.0 1.53 0.02 2.42 9.68
Calories (kcal) 338.499 7.562 6.568 7.674 0.384 53.343 90.168 29.835 5.3 0.108 539.442 2157.768
Starch (g) n/a 0.0 0.23 0.0 n/a n/a n/a n/a n/a n/a 0.23 0.92
Sucrose (g) n/a 0.0 0.58 0.02 n/a n/a n/a n/a n/a n/a 0.6 2.4
Glucose (dextrose) (g) n/a 0.47 0.09 0.11 n/a n/a n/a n/a n/a n/a 0.68 2.72
Fructose (g) n/a 0.55 0.09 0.15 n/a n/a n/a n/a n/a n/a 0.79 3.16
Lactose (g) n/a 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.2
Maltose (g) n/a 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.47 22.49 14.14 20.16 1.08 10.47 0.0 0.0 7.08 0.86 78.74 314.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 45.84 1.02 0.76 0.38 0.03 n/a 0.0 0.0 0.17 0.0 48.21 192.84
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.4 0.6 0.0 n/a 0.0 0.0 0.1 0.0 1.7 6.8
Calcium (mg) 12.758 1.708 5.287 10.608 0.864 4.287 0.0 0.034 1.9 0.108 37.552 150.208
Iron (mg) 5.67 0.1 0.05 0.16 0.02 0.34 0.0 0.02 0.19 0.01 6.57 26.28
Magnesium (mg) 51.881 2.927 1.922 4.74 0.24 20.004 0.0 0.0 4.3 0.108 86.122 344.488
Phosphorus (mg) 115.668 6.343 5.607 14.896 0.444 22.861 0.0 0.0 12.5 0.207 178.526 714.104
Potassium (mg) 106.313 51.473 51.264 71.321 3.312 106.449 0.0 0.034 21.7 1.152 413.017 1652.068
Sodium (mg) 127.575 0.976 11.054 7.448 0.192 0.714 0.0 0.068 563.7 5.697 717.424 2869.696
Zinc (mg) 4.73 0.06 0.04 0.09 0.0 0.21 0.0 0.0 0.05 0.0 5.19 20.76
Copper (mg) 0.187 0.005 0.008 0.011 0.001 0.086 0.0 0.0 0.01 0.001 0.309 1.236
Manganese (mg) n/a 0.027 0.022 0.047 0.002 0.381 n/a 0.0 0.042 0.001 0.523 2.092
Selenium (mcg) 41.3 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.1 0.0 42.0 168.0
Vitamin A, IU (IU) n/a 763.807 2676.301 140.611 11.964 48.104 0.0 0.0 0.0 14.76 3655.548 14622.192
Retinol (mcg) 709.317 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 709.317 2837.268
Vitamin A, RAE (mcg_RAE) 709.317 38.3 133.767 6.997 0.6 2.381 0.0 0.0 0.0 0.738 892.1 3568.4
Beta Carotene (mcg) 0.0 396.175 1327.257 81.478 7.176 n/a 0.0 0.0 0.0 8.271 1820.357 7281.428
Vitamin E (mg) 0.28 0.39 0.11 0.18 0.01 n/a 0.14 0.48 0.0 0.0 1.58 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.16 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.16 0.64
Lutein + zeaxanthin (mcg) 0.0 12.441 41.011 316.657 13.644 n/a 0.0 0.0 0.0 0.09 383.844 1535.376
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.03 0.0 0.04 n/a n/a n/a 0.03 n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 31.2 0.9 20.1 0.2 8.6 0.0 0.0 0.0 0.0 61.1 244.4
Thiamin (mg) 1.182 0.012 0.011 0.016 0.001 0.038 0.0 0.0 0.003 0.0 1.263 5.052
Riboflavin (mg) 1.335 0.022 0.01 0.027 0.001 0.043 0.0 0.0 0.017 0.001 1.455 5.82
Niacin (mg) 15.751 0.239 0.157 0.144 0.006 0.191 0.0 0.0 0.22 0.002 16.71 66.84
Pantothenic acid (mg) n/a 0.078 0.043 0.129 0.001 0.133 0.0 0.0 0.03 0.001 0.415 1.66
Vitamin B-6 (mg) 1.573 0.071 0.022 0.041 0.001 0.098 0.0 0.0 0.015 0.001 1.822 7.288
Folate (mcg) 314.685 11.222 3.044 14.219 0.768 16.194 0.0 0.0 1.4 0.009 361.54 1446.16
Vitamin B-12 (mcg) 4.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.73 18.92
Choline (mg) 17.0 1.4 1.4 4.2 0.1 n/a 0.0 0.0 1.8 0.0 25.9 103.6
Folic acid (mcg) 298.526 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 298.535 1194.14
Tryptophan (g) n/a 0.002 0.002 0.007 0.0 0.012 0.0 0.0 0.009 0.0 0.032 0.128
Threonine (g) n/a 0.01 0.03 0.02 0.001 0.04 0.0 0.0 0.025 0.0 0.127 0.508
Isoleucine (g) n/a 0.005 0.013 0.018 0.001 0.038 0.0 0.0 0.03 0.0 0.105 0.42
Leucine (g) n/a 0.01 0.016 0.029 0.001 0.062 0.0 0.0 0.05 0.001 0.169 0.676
Lysine (g) n/a 0.01 0.016 0.032 0.001 0.055 0.0 0.0 0.036 0.001 0.15 0.6
Methionine (g) n/a 0.002 0.003 0.009 0.0 0.024 0.0 0.0 0.009 0.0 0.048 0.192
Cystine (g) n/a 0.005 0.013 0.007 n/a 0.026 0.0 0.0 0.011 0.0 0.062 0.248
Phenylalanine (g) n/a 0.012 0.01 0.027 0.001 0.045 0.0 0.0 0.033 0.0 0.128 0.512
Tyrosine (g) n/a 0.002 0.006 0.011 0.001 0.031 0.0 0.0 0.023 0.0 0.075 0.3
Valine (g) n/a 0.007 0.011 0.029 0.001 0.052 0.0 0.0 0.031 0.001 0.133 0.532
Arginine (g) n/a 0.01 0.014 0.043 0.002 0.102 0.0 0.0 0.043 0.001 0.215 0.86
Histidine (g) n/a 0.005 0.006 0.014 0.0 0.029 0.0 0.0 0.016 0.0 0.07 0.28
Alanine (g) n/a 0.007 0.018 0.023 0.001 0.048 0.0 0.0 0.028 0.0 0.125 0.5
Aspartic acid (g) n/a 0.068 0.03 0.074 0.002 0.202 0.0 0.0 0.067 0.002 0.446 1.784
Glutamic acid (g) n/a 0.051 0.059 0.122 0.005 0.129 0.0 0.0 0.148 0.002 0.515 2.06
Glycine (g) n/a 0.007 0.008 0.02 0.001 0.043 0.0 0.0 0.028 0.0 0.108 0.432
Proline (g) n/a 0.005 0.008 0.025 0.001 0.038 0.0 0.0 0.046 0.001 0.124 0.496
Serine (g) n/a 0.012 0.008 0.027 0.001 0.043 0.0 0.0 0.036 0.0 0.128 0.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.17 0.007 0.006 0.009 0.0 0.038 1.448 0.466 0.001 0.001 2.148 8.592
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 88.23 7.459 n/a n/a 95.689 382.756
Monounsaturated Fat (g) 0.383 0.0 0.002 0.002 0.0 0.138 4.049 2.462 0.001 0.001 7.038 28.152
Polyunsaturated (g) 0.468 0.017 0.019 0.009 0.001 0.069 4.253 0.355 0.002 0.004 5.197 20.788